Description
Grilled Portobello Mushroom Burgers are a delicious and satisfying plant-based option that everyone will love. Perfect for summer cookouts or cozy weeknight dinners, these burgers feature large, meaty Portobello mushrooms marinated in a flavorful balsamic blend. Grilled to smoky perfection, they are tender and juicy, making them an excellent alternative to traditional beef burgers. Customize your burger with various toppings like creamy avocado, fresh lettuce, and tangy cheese for an elevated taste experience. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to prepare and perfect for meal prep. Enjoy guilt-free indulgence without sacrificing flavor!
Ingredients
Scale
- 4 large Portobello mushroom caps
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- Salt and pepper to taste
- Burger buns and desired toppings (e.g., cheese, lettuce, tomato)
Instructions
- Clean the mushrooms with a damp paper towel and score the tops lightly.
- In a shallow dish or zip-top bag, whisk together balsamic vinegar, olive oil, soy sauce, Dijon mustard, minced garlic, salt, and pepper.
- Marinate the mushrooms gill-side down in the mixture for 20–30 minutes.
- Preheat the grill or grill pan to medium heat and lightly oil the grates.
- Grill the mushrooms for 4–5 minutes per side until tender and charred; add cheese in the last minute if desired.
- Assemble on toasted buns with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg