Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

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by Alexia

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Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

20 minute meal! This Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} is the perfect dish for any gathering. Its vibrant flavors and textures make it an appealing vegetarian option that everyone will love. Ideal for barbecues, family dinners, or a quick weeknight meal, this recipe stands out with its delicious layers of grilled vegetables and gooey mozzarella. Plus, it’s healthy at just 276 calories per serving!

Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}
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Why You’ll Love This Recipe

  • Quick and Easy: With only 20 minutes of cooking time, you can whip up this dish in no time.
  • Flavorful Layers: The combination of grilled zucchini, eggplant, and mozzarella creates a delightful taste experience.
  • Versatile Dish: Serve this as a main course or as a delicious side at your next barbecue.
  • Healthy Ingredients: Packed with vegetables and low in calories, it’s great for those mindful of their health.
  • Perfect for Meal Prep: Make it ahead of time for an easy reheat option during busy weeknights.

Tools and Preparation

Before you start cooking, ensure you have the right tools ready. Having the essential equipment will make preparation seamless and enjoyable.

Essential Tools and Equipment

  • Grill
  • Baking sheet
  • Sharp knife
  • Cutting board
  • Basting brush

Importance of Each Tool

  • Grill: Provides ideal heat for grilling vegetables to perfection.
  • Baking sheet: Keeps your work area organized while prepping ingredients.
  • Sharp knife: Ensures clean cuts for even cooking of the eggplant and zucchini.

Ingredients

For the Vegetables

  • 1 1/2 pound eggplant
  • 1 large zucchini
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

For the Assembly

  • 6 ounces fresh mozzarella (thinly sliced)
  • 1 1/2 cups tomato sauce (your favorite kind)
  • 10 large basil leaves
Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

How to Make Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Step 1: Preheat the Grill

Preheat your grill to medium heat. This ensures that your vegetables cook evenly without burning.

Step 2: Prepare the Vegetables

  1. Cut the eggplant into ½-inch slices (total 12 slices).
  2. Cut the zucchini in half crosswise, then cut each half into ¼-inch slices (total 8 slices).

Step 3: Season and Grill

  1. Lay the eggplant and zucchini slices on a baking sheet.
  2. Brush both sides with olive oil and season with kosher salt and black pepper.
  3. Grill until tender: about 4 minutes per side for the eggplant and about 3 minutes per side for the zucchini.

Step 4: Add Cheese

In the last 30 seconds of grilling:
1. Divide mozzarella evenly between the eggplant rounds.
2. Close the grill lid to melt cheese for about 30 seconds.

Step 5: Assemble Your Dish

  1. Start by laying one eggplant round on each of four plates.
  2. Top each round with 2 tablespoons of tomato sauce.
  3. Divide half of the basil leaves among the four portions.
  4. Next, add one zucchini slice on top of each portion.
  5. Continue stacking in order until you finish with an eggplant round topped with tomato sauce.

Step 6: Serve Immediately

Spoon any remaining tomato sauce around each stack before serving hot to enjoy this delightful Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}. Enjoy!

How to Serve Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Serving this Grilled Zucchini & Eggplant Parmesan recipe is all about presentation and flavor. This dish not only looks stunning on the plate but also brings a burst of flavors that everyone will enjoy. Here are some creative ways to serve it.

On a Rustic Platter

  • Use a wooden or ceramic platter for an inviting, rustic look. Layer the stacks of eggplant and zucchini in a circular pattern for an eye-catching display.

With Fresh Herbs

  • Garnish with extra basil leaves around the dish to enhance its visual appeal and add freshness. Chopped parsley or oregano can also be used for added flavor.

With a Drizzle of Balsamic Reduction

  • A balsamic reduction adds a sweet and tangy element that complements the richness of the cheese and vegetables beautifully. Drizzle on top just before serving.

Accompanied by Crusty Bread

  • Serve with slices of warm, crusty bread for guests to enjoy alongside the parmesan stacks. This complements the meal perfectly and adds texture.

How to Perfect Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

To achieve the best results with your Grilled Zucchini & Eggplant Parmesan, keep these tips in mind:

  • Choose Fresh Vegetables: Select firm, fresh zucchini and eggplants for the best flavor and texture. Avoid any that have soft spots or bruises.
  • Preheat Your Grill: Ensure your grill is at medium heat before placing the vegetables on it. This helps achieve perfect grill marks and cooking consistency.
  • Avoid Overcooking: Keep an eye on your veggies while grilling; overcooked zucchini can become mushy. Aim for tenderness without losing their shape.
  • Layer Strategically: When stacking, alternate layers of eggplant and zucchini to create visual interest and balance flavors effectively.
Grilled

Best Side Dishes for Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Pairing side dishes with your Grilled Zucchini & Eggplant Parmesan can enhance your meal experience. Here are some delightful options:

  1. Garlic Bread: Crispy garlic bread complements the Italian flavors beautifully and is perfect for dipping into any leftover sauce.
  2. Mixed Green Salad: A light salad with a lemon vinaigrette adds freshness to the meal, balancing out the richness of the parmesan.
  3. Roasted Potatoes: Herb-seasoned roasted potatoes provide a hearty side that pairs well with grilled dishes.
  4. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with olive oil make a refreshing side that echoes the flavors in your main dish.
  5. Grilled Asparagus: Simple grilled asparagus seasoned with salt and pepper offers a crunchy contrast to the creamy layers of parmesan.
  6. Quinoa Salad: A protein-packed quinoa salad with vegetables adds texture and makes for a nutritious companion to this vegetarian delight.

Common Mistakes to Avoid

When making the Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}, it’s easy to overlook some details. Here are common mistakes to avoid for a perfect dish.

  • Skipping the salt: Not salting the eggplant can lead to a watery texture. Salt helps draw out moisture, improving the overall taste and texture.
  • Overcooking the vegetables: Cooking eggplant and zucchini too long can make them mushy. Aim for tender but firm veggies by checking them regularly on the grill.
  • Not using fresh mozzarella: Using regular cheese instead of fresh mozzarella can impact flavor. Fresh mozzarella melts beautifully and adds creaminess.
  • Neglecting to preheat the grill: An unheated grill can result in uneven cooking. Always preheat your grill to medium heat for consistent results.
  • Forgetting about basil: Basil adds freshness that complements the dish. Always add it just before serving to preserve its flavor and vibrant color.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • It can last up to 3 days in the refrigerator.

Freezing Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

  • Use freezer-safe containers or heavy-duty aluminum foil.
  • Best consumed within 2 months for optimal taste and texture.

Reheating Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

  • Oven: Preheat your oven to 350°F (175°C). Place the dish in an oven-safe container, cover with foil, and heat for about 15-20 minutes.
  • Microwave: Use a microwave-safe dish. Heat in short bursts of 1-2 minutes, checking until heated through.
  • Stovetop: In a skillet over medium heat, gently reheat individual portions with a splash of water to prevent sticking.
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Frequently Asked Questions

What is the best way to slice zucchini and eggplant for grilling?

Cut zucchini into thin rounds and eggplant into half-inch slices. This ensures even cooking and helps them absorb flavors better.

Can I use other vegetables in this Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}?

Absolutely! Bell peppers and mushrooms would work well as substitutes or additions, providing extra flavor and variety.

How do I make this recipe gluten-free?

All ingredients in this recipe are naturally gluten-free. Just ensure that any store-bought tomato sauce you use is also labeled gluten-free.

How long does it take to prepare this dish?

The total time from preparation to serving is just about 20 minutes, making it a quick vegetarian option for those busy weeknights!

Final Thoughts

The Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} is not only delicious but also versatile. It’s perfect for summer barbecues or cozy dinner nights. Feel free to customize it by adding your favorite veggies or herbs! Enjoy this healthy yet satisfying meal with friends and family!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}


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  • Author: Alexia
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Experience a burst of vibrant flavors with this Grilled Zucchini & Eggplant Parmesan Recipe, perfect for any occasion! This vegetarian dish features layers of beautifully grilled zucchini and eggplant, topped with gooey fresh mozzarella and rich tomato sauce. In just 20 minutes, you can create an impressive meal that’s not only visually stunning but also healthy, clocking in at only 276 calories per serving. Whether you’re hosting a summer barbecue or need a quick weeknight dinner, this recipe is sure to delight everyone at the table.


Ingredients

Scale
  • 1 1/2 pounds eggplant
  • 1 large zucchini
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 6 ounces fresh mozzarella (thinly sliced)
  • 1 1/2 cups tomato sauce
  • 10 large basil leaves

Instructions

  1. Preheat your grill to medium heat.
  2. Slice the eggplant into ½-inch rounds and the zucchini into ¼-inch slices.
  3. Brush both sides of the vegetables with olive oil and season with salt and pepper.
  4. Grill eggplant for about 4 minutes per side and zucchini for about 3 minutes per side until tender.
  5. In the last minute of grilling, place mozzarella on top of the eggplant to melt.
  6. Assemble by layering grilled eggplant, tomato sauce, basil, zucchini, and repeat until stacks are complete.
  7. Serve hot with extra sauce drizzled around each stack.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stack (approximately 300g)
  • Calories: 276
  • Sugar: 7g
  • Sodium: 490mg
  • Fat: 17g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 30mg

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