Grilled Zucchini Hummus Roll-Ups Recipe

These Grilled Zucchini Hummus Roll-Ups Recipe are a refreshing twist on traditional appetizers, perfect for summer gatherings or casual snacking. With their vibrant colors and bold flavors, these roll-ups are not just visually appealing; they are also packed with nutrients. The combination of grilled zucchini, creamy hummus, and roasted red peppers creates a delightful taste experience. Whether you’re hosting a party or looking for a healthy snack option, these roll-ups will impress your guests and satisfy your cravings.

Why You’ll Love This Recipe

• Easy Preparation: This recipe is simple and quick to make, taking just 16 minutes from start to finish.
• Healthy & Nutritious: Packed with fresh vegetables and low in calories, they make a great healthy snack option.
• Flavorful Fillings: The combination of hummus and roasted peppers adds rich flavor to each bite.
• Versatile Serving Options: Perfect as an appetizer, side dish, or light meal that fits any occasion.
• Vegan-Friendly: A great choice for vegan diets without sacrificing taste.

Tools and Preparation

Before you start making your grilled zucchini roll-ups, gather the necessary tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Grill
• Knife
• Cutting board
• Brush for oil
• Spatula

Importance of Each Tool

• Grill: Essential for achieving the perfect char and flavor on the zucchini.
• Knife: A sharp knife is crucial for cleanly slicing the zucchini into strips without damaging them.
• Cutting board: Provides a stable surface for cutting vegetables safely.
• Brush for oil: Helps evenly coat the zucchini with olive oil for optimal grilling.

Ingredients

These grilled zucchini rolls are the ultimate summertime appetizers or snacks. Fill them with hummus and roasted peppers for fantastic flavor!

For the Zucchini Rolls

• 2 medium zucchini
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• 6 tablespoons hummus (your favorite flavor)
• 1 roasted red bell pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Zucchini Hummus Roll-Ups Recipe

Step 1: Preheat the Grill

Preheat your grill to medium-high heat. This ensures that the zucchini cooks evenly and gets those beautiful grill marks.

Step 2: Prepare the Zucchini

1. Slice a strip lengthwise from each zucchini to expose the inside of the vegetable. Discard or reserve this piece for another use.
2. Cut both ends off the zucchinis to create straight edges.
3. Cut each zucchini lengthwise into ¼-inch strips (you should get about 10 pieces).

Step 3: Season Zucchini Strips

Brush both sides of each zucchini strip with olive oil. Then, season them with salt and pepper to add some flavor.

Step 4: Grill the Zucchini

Place the seasoned zucchini strips on the grill. Cook until very tender but not mushy, about 2 to 3 minutes per side.

Step 5: Assemble the Roll-Ups

Remove the grilled zucchini from the grill and place them on a cutting board. Spread about 2 teaspoons of hummus on each slice and evenly divide the roasted red pepper among them.

Step 6: Roll Them Up

Gently roll each piece of zucchini around the filling. Serve immediately as delicious appetizers!

How to Serve Grilled Zucchini Hummus Roll-Ups Recipe

Grilled Zucchini Hummus Roll-Ups are perfect for any occasion. These delicious roll-ups can be served in various ways to enhance your dining experience.

As a Light Appetizer

• Pair with a Dipping Sauce: Serve with additional hummus or a yogurt-based dip for added flavor.
• Garnish with Herbs: Fresh herbs like parsley or mint can elevate the presentation and taste.

On a Platter

• Serve with Veggies: Arrange alongside fresh vegetables like carrots and celery for a colorful platter.
• Add Cheese: Include small cheese cubes such as feta or mozzarella to complement the flavors.

For a Picnic

• Pack in Containers: These roll-ups travel well and can be stored in airtight containers for easy transport.
• Include Whole Grain Crackers: Pair with whole grain crackers for a satisfying crunch.

As Part of a Meal

• With Quinoa Salad: Serve alongside a refreshing quinoa salad for a nutritious meal.
• On Toasted Bread: Try them on toasted baguette slices for an elegant twist.

How to Perfect Grilled Zucchini Hummus Roll-Ups Recipe

To make the most of your Grilled Zucchini Hummus Roll-Ups, follow these simple tips.

• Use Fresh Ingredients: Always choose fresh zucchini and high-quality hummus for the best flavor.
• Control Grill Temperature: Ensure your grill is at medium-high heat to achieve perfect grilling without charring.
• Slice Evenly: Cut zucchini strips evenly to ensure uniform cooking and tenderness.
• Experiment with Fillings: Try different hummus flavors or add other vegetables like spinach or arugula for variety.
• Let Them Cool Slightly: Allow the grilled zucchini to cool slightly before rolling to prevent tearing.
• Serve Immediately: Enjoy these rolls fresh off the grill for the best texture and taste.

Best Side Dishes for Grilled Zucchini Hummus Roll-Ups Recipe

These roll-ups pair wonderfully with various side dishes, enhancing their appeal. Here are some delicious options:

1. Mediterranean Couscous Salad: A light salad made with couscous, cherry tomatoes, olives, and feta.
2. Stuffed Grape Leaves: Tender grape leaves filled with rice and herbs offer a delightful Mediterranean touch.
3. Tabbouleh Salad: A refreshing parsley salad mixed with bulgur wheat, tomatoes, and lemon juice.
4. Roasted Chickpeas: Crunchy roasted chickpeas seasoned with spices provide an excellent contrast in texture.
5. Pita Bread Chips: Crispy pita chips make a great accompaniment for dipping into extra hummus.
6. Grilled Corn on the Cob: Sweet corn brushed with olive oil and grilled adds smoky flavor to your meal.

Common Mistakes to Avoid

When making Grilled Zucchini Hummus Roll-Ups, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Overcooking the zucchini: Cooking the zucchini too long can lead to mushy rolls. Grill them for only 2-3 minutes per side until they’re tender but still hold their shape.
• Using too much hummus: While hummus is delicious, using too much can make the rolls difficult to manage. Spread about 2 teaspoons of hummus on each slice for the perfect balance.
• Skipping seasoning: Not seasoning the zucchini can result in bland rolls. Make sure to brush both sides with olive oil and season with salt and pepper for added flavor.
• Not preheating the grill: A grill that isn’t hot enough won’t give you those beautiful grill marks or the right texture. Preheat your grill to medium-high heat before placing the zucchini on it.
• Forgetting to remove moisture: Excess moisture can prevent proper grilling. Pat dry the zucchini strips if they are wet before grilling them.

Storage & Reheating Instructions

Refrigerator Storage

• Store Grilled Zucchini Hummus Roll-Ups in an airtight container.
• They can be kept in the refrigerator for up to 3 days.
• Make sure to separate layers with parchment paper to prevent sticking.

Freezing Grilled Zucchini Hummus Roll-Ups Recipe

• These roll-ups freeze well; place them in a freezer-safe container.
• They can last up to 2 months in the freezer.
• To avoid freezer burn, wrap each roll tightly in plastic wrap before placing them in a container.

Reheating Grilled Zucchini Hummus Roll-Ups Recipe

• Oven: Preheat your oven to 350°F (175°C) and bake for about 10 minutes until heated through.
• Microwave: Place on a microwave-safe plate and heat for 30 seconds to 1 minute, checking frequently.
• Stovetop: Heat a skillet over medium heat and warm each roll for about 2 minutes on each side until they’re hot.

Frequently Asked Questions

What can I serve with Grilled Zucchini Hummus Roll-Ups?

These roll-ups pair nicely with pita chips, fresh vegetables, or a light salad for a complete meal or appetizer spread.

Can I customize my Grilled Zucchini Hummus Roll-Ups Recipe?

Absolutely! Feel free to add other fillings like feta cheese, olives, or herbs for extra flavor and variety.

How do I ensure my grilled zucchini is not soggy?

Make sure not to overcook your zucchini. Grill them just until they’re tender but still firm, about 2-3 minutes per side.

Are Grilled Zucchini Hummus Roll-Ups suitable for meal prep?

Yes! They are great for meal prep as they can be stored in the refrigerator or frozen, making them easy snacks or appetizers throughout the week.

Final Thoughts

Grilled Zucchini Hummus Roll-Ups are not only delicious but also versatile. You can customize them with different flavors of hummus or add various fillings according to your taste. They make a fantastic summertime snack or appetizer that everyone will enjoy. Try this recipe and explore all the possibilities!

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Grilled Zucchini Hummus Roll-Ups

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• Author: Alexia
• Total Time: 16 minutes
• Yield: Approximately 10 roll-ups 1x

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Description

Grilled Zucchini Hummus Roll-Ups are a delightful and light appetizer that brings a burst of flavors to your summer gatherings. These vibrant roll-ups feature tender, grilled zucchini wrapped around creamy hummus and roasted red peppers, making them not just visually appealing but also nutritious. Perfect for parties or as a healthy snack option, these roll-ups are easy to prepare and can be customized with various fillings. Enjoy them fresh off the grill or pack them for a picnic; they’re sure to impress your guests while satisfying your cravings for something tasty and wholesome.

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Ingredients

Scale 1x2x3x

• 2 medium zucchini
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• 6 tablespoons hummus (your choice)
• 1 roasted red bell pepper
• Fresh parsley for garnish

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Instructions

1. Preheat your grill to medium-high heat.
2. Slice the zucchini lengthwise into 1/4-inch strips after trimming the ends.
3. Brush both sides of the zucchini strips with olive oil and season with salt and pepper.
4. Grill the zucchini strips for about 2-3 minutes on each side until tender.
5. Remove from the grill, spread hummus on each strip, and add chopped roasted red pepper.
6. Roll up each zucchini strip gently and serve immediately.

• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Category: Appetizer
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 roll-up (approx. 30g)
• Calories: 50
• Sugar: 1g
• Sodium: 120mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 2g
• Cholesterol: 0mg