Guacamole Egg Breakfast Bowl Recipe

The Guacamole Egg Breakfast Bowl Recipe is the perfect way to kickstart your day! This dish combines creamy guacamole with protein-rich eggs and fresh spinach, creating a breakfast that’s not only delicious but also healthy. Enjoy it on busy mornings or serve it at brunch gatherings; its vibrant colors and flavors will impress everyone. Plus, this recipe comes together in just ten minutes, making it a fantastic option for any time of the year!

Why You’ll Love This Recipe

• Quick Preparation: This breakfast bowl can be made in just 10 minutes, perfect for busy mornings.
• Nutritious Ingredients: Packed with protein, healthy fats, and vitamins from fresh veggies and avocado.
• Flavorful Combination: The creamy guacamole pairs beautifully with the soft-boiled egg and crunchy toast.
• Versatile Dish: Enjoy it for breakfast, brunch, or even lunch; it’s suitable for any occasion.
• Easy Cleanup: With minimal dishes used, you’ll spend less time cleaning up after your meal.

Tools and Preparation

To make the Guacamole Egg Breakfast Bowl Recipe successfully, you’ll need some essential tools. Having the right equipment makes preparation easier and more enjoyable.

Essential Tools and Equipment

• Saucepan
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Saucepan: Ideal for boiling the egg perfectly to ensure it’s cooked just right.
• Mixing bowl: Perfect for mashing the guacamole ingredients together smoothly.
• Knife: Essential for finely slicing onion and chopping other ingredients with precision.
• Cutting board: Provides a safe surface to prepare all your ingredients.

Ingredients

A delicious, healthy and filling breakfast – ready in 10 mins too!

For the Bowl

• 1 egg (room temperature)
• 90 g (1 cup) baby spinach leaves
• 1/8 red onion (peeled and finely sliced)
• 1 small piece toast (chopped into chunks)
• 1 tbsp sour cream
• 2 tsp sweet chilli sauce
• 1 pinch black pepper

For the Guacamole

• 1 ripe avocado (peeled, de-stoned and roughly chopped)
• 1/8 red onion (peeled and finely chopped)
• 1 tbsp chopped coriander/cilantro
• 1 pinch of salt
• 1 pinch of pepper
• juice of half a lime

How to Make Guacamole Egg Breakfast Bowl Recipe

Step 1: Boil the Egg

Place the egg in a pan of cold water. Bring it to a boil over medium heat. Once boiling, reduce heat to simmer for 5-6 minutes. Turn off the heat and drain off the water. Let the egg cool down; you can place it in cold water to speed up this process. Peel the egg carefully and slice it in half.

Step 2: Prepare the Guacamole

In a mixing bowl, mash together all guacamole ingredients until smooth. Ensure that everything is evenly mixed for maximum flavor.

Step 3: Assemble Your Breakfast Bowl

In a serving bowl, place the baby spinach as your base. Top it with a generous scoop of guacamole, add the halved egg on top, sprinkle with slices of red onion, cubes of toast, a dollop of sour cream, drizzle sweet chili sauce over everything, and finish with a sprinkle of black pepper. Serve immediately while fresh!

How to Serve Guacamole Egg Breakfast Bowl Recipe

Serving your Guacamole Egg Breakfast Bowl is a delightful experience that brings together flavors and textures. This vibrant dish not only looks appealing but also offers a nutritious start to your day.

Fresh Herbs

• Cilantro: Sprinkle fresh cilantro on top for an extra burst of flavor and freshness.
• Chives: Add chopped chives for a mild onion flavor that complements the egg beautifully.

Additional Proteins

• Grilled Chicken: For more protein, add slices of grilled chicken breast.
• Tofu Scramble: For a vegetarian option, top with a tofu scramble seasoned with spices.

Spicy Kick

• Jalapeños: Slice fresh jalapeños for those who enjoy some heat in their breakfast bowl.
• Hot Sauce: Drizzle your favorite hot sauce over the top for added spice.

Crunchy Toppings

• Pumpkin Seeds: Sprinkle roasted pumpkin seeds for a satisfying crunch and additional nutrients.
• Feta Cheese: Crumble feta cheese on top for a tangy contrast to the creamy guacamole.

How to Perfect Guacamole Egg Breakfast Bowl Recipe

To achieve the best results with your Guacamole Egg Breakfast Bowl, consider these helpful tips:

• Bold Avocado Choice: Use ripe avocados for creaminess. Check if they yield slightly when pressed.
• Fresh Ingredients Matter: Always use fresh spinach and herbs to enhance flavor and nutrition.
• Customize Your Spice Level: Adjust the amount of sweet chili sauce based on your preferred spice level.
• Perfectly Cooked Eggs: For soft-boiled eggs, aim for 6 minutes of simmering for the ideal runny yolk.

Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe

Pairing side dishes with your Guacamole Egg Breakfast Bowl can enhance the meal’s overall appeal. Here are some excellent options:

1. Whole Grain Toast: A slice of whole grain toast adds fiber and is perfect for dipping into the guacamole.
2. Fruit Salad: A light fruit salad offers sweetness and balances the savory flavors of the bowl.
3. Greek Yogurt Parfait: Layer Greek yogurt with berries and granola for a creamy, crunchy side.
4. Smoothie: A refreshing smoothie can provide extra nutrients and hydration; try spinach and banana!
5. Oven-Roasted Potatoes: Crispy potatoes seasoned with herbs make a hearty addition to your breakfast.
6. Sliced Tomatoes: Fresh sliced tomatoes add juiciness and acidity, brightening up your plate.

Common Mistakes to Avoid

Making the perfect Guacamole Egg Breakfast Bowl can be tricky if you’re not careful. Here are some common mistakes to avoid:

• Using an unripe avocado: An unripe avocado won’t mash well and can taste bitter. Always choose a ripe avocado for the best flavor and texture.
• Overcooking the egg: Cooking the egg for too long can make it rubbery. Aim for a soft-boiled egg with a slightly runny yolk for maximum creaminess.
• Skipping seasoning: Many forget to season their guacamole properly. Use salt, pepper, and lime juice to enhance the flavors of your dish.
• Not letting the egg cool: If you peel the egg too soon, it can break apart easily. Let it cool completely before peeling for a cleaner presentation.
• Neglecting texture balance: A good breakfast bowl should have a mix of textures. Ensure you include creamy, crunchy, and fresh elements for an enjoyable bite.

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for best quality.
• Keep the guacamole separate from other ingredients to maintain freshness.

Freezing Guacamole Egg Breakfast Bowl Recipe

• It is not recommended to freeze the assembled bowl as it may change the texture.
• You can freeze guacamole separately in an airtight container for up to 3 months.
• Thaw in the refrigerator before serving.

Reheating Guacamole Egg Breakfast Bowl Recipe

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish and cover with foil. Heat for about 10 minutes or until warmed through.
• Microwave: Transfer to a microwave-safe dish. Heat in short bursts of 30 seconds until hot, stirring in between.
• Stovetop: Warm gently over low heat in a skillet, stirring frequently to prevent burning.

Frequently Asked Questions

What is a Guacamole Egg Breakfast Bowl Recipe?

A Guacamole Egg Breakfast Bowl Recipe combines eggs, avocado, spinach, and various toppings for a nutritious breakfast option that’s quick to prepare.

Can I customize my Guacamole Egg Breakfast Bowl Recipe?

Yes! Feel free to add ingredients like tomatoes, cheese, or different spices based on your preference.

How do I ensure my guacamole is flavorful?

Make sure to use ripe avocados and season generously with salt, lime juice, and herbs like cilantro or coriander.

What can I substitute for spinach in this recipe?

You can use other greens such as kale or arugula if you prefer a different taste or texture in your bowl.

Is this recipe suitable for meal prep?

Absolutely! You can prepare components like guacamole and hard-boil eggs ahead of time for easy assembly during busy mornings.

Final Thoughts

The Guacamole Egg Breakfast Bowl Recipe is not only delicious but also versatile and healthy. It’s perfect for a filling breakfast that you can whip up in just 10 minutes. Feel free to customize it by adding your favorite toppings or ingredients—this recipe is all about creativity! Give it a try and enjoy this delightful start to your day!

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Guacamole Egg Breakfast Bowl

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• Author: Alexia
• Total Time: 10 minutes
• Yield: Serves 1

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Description

Kickstart your day with the delightful Guacamole Egg Breakfast Bowl, a nutritious and vibrant dish that’s as quick to prepare as it is satisfying. This recipe perfectly balances creamy guacamole, protein-packed eggs, and fresh spinach, making it an ideal choice for busy mornings or leisurely brunches. In just 10 minutes, you can whip up a bowl that’s bursting with flavor and color, impressing family and friends alike. Whether you enjoy it on its own or customize it with additional toppings, this breakfast bowl promises to provide a healthy start to your day.

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Ingredients

Scale 1x2x3x

• 1 egg (room temperature)
• 90 g baby spinach leaves
• 1/8 red onion (peeled and finely sliced)
• 1 small piece toast (chopped into chunks)
• 1 ripe avocado (peeled, de-stoned, and roughly chopped)
• 1 tbsp sour cream
• 2 tsp sweet chili sauce
• juice of half a lime
• salt and pepper to taste

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Instructions

1. Boil the egg: Place the egg in cold water in a saucepan. Bring to a boil over medium heat. Once boiling, reduce heat to simmer for 5-6 minutes. Drain the water and cool the egg before peeling.
2. Prepare guacamole: In a mixing bowl, mash together the avocado, red onion, cilantro, lime juice, salt, and pepper until smooth.
3. Assemble your bowl: Layer baby spinach at the bottom of a serving bowl. Top with guacamole, halved egg, red onion slices, toast chunks, sour cream dollop, sweet chili sauce drizzle, and black pepper.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Breakfast
• Method: Boiling/Mixing
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 300mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 8g
• Protein: 11g
• Cholesterol: 186mg