Description
Kickstart your day with the delightful Guacamole Egg Breakfast Bowl, a nutritious and vibrant dish that’s as quick to prepare as it is satisfying. This recipe perfectly balances creamy guacamole, protein-packed eggs, and fresh spinach, making it an ideal choice for busy mornings or leisurely brunches. In just 10 minutes, you can whip up a bowl that’s bursting with flavor and color, impressing family and friends alike. Whether you enjoy it on its own or customize it with additional toppings, this breakfast bowl promises to provide a healthy start to your day.
Ingredients
Scale
- 1 egg (room temperature)
- 90 g baby spinach leaves
- 1/8 red onion (peeled and finely sliced)
- 1 small piece toast (chopped into chunks)
- 1 ripe avocado (peeled, de-stoned, and roughly chopped)
- 1 tbsp sour cream
- 2 tsp sweet chili sauce
- juice of half a lime
- salt and pepper to taste
Instructions
- Boil the egg: Place the egg in cold water in a saucepan. Bring to a boil over medium heat. Once boiling, reduce heat to simmer for 5-6 minutes. Drain the water and cool the egg before peeling.
- Prepare guacamole: In a mixing bowl, mash together the avocado, red onion, cilantro, lime juice, salt, and pepper until smooth.
- Assemble your bowl: Layer baby spinach at the bottom of a serving bowl. Top with guacamole, halved egg, red onion slices, toast chunks, sour cream dollop, sweet chili sauce drizzle, and black pepper.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Boiling/Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 186mg