Healthy Grilled Chicken Pesto Pasta

Pasta night is a cherished tradition in many households, and Healthy Grilled Chicken Pesto Pasta takes it to the next level. This dish combines tender grilled chicken with fresh pesto, creating a vibrant and satisfying meal. Perfect for weeknight dinners or special occasions, it offers a delicious way to enjoy classic flavors while keeping health in mind. With easy preparation and delightful taste, this recipe will quickly become a family favorite.

Why You’ll Love This Recipe

• Quick and Easy: With only 30 minutes from start to finish, this dish is perfect for busy weeknights.
• Flavorful: The combination of grilled chicken and homemade pesto makes every bite burst with flavor.
• Nutritious: Packed with lean protein and fresh ingredients, this meal is both healthy and satisfying.
• Versatile: Customize with your favorite vegetables or swap pasta types for different tastes.
• Family-Friendly: Kids love pasta, and the addition of chicken makes it a complete meal that everyone enjoys.

Tools and Preparation

Having the right tools can make cooking much easier. Here are the essential tools you’ll need for making Healthy Grilled Chicken Pesto Pasta.

Essential Tools and Equipment

• Large pot
• Grill or grill pan
• Cutting board
• Knife
• Mixing bowl
• Serving platter

Importance of Each Tool

• Large pot: Perfect for boiling pasta evenly without overcrowding.
• Grill or grill pan: Ideal for achieving those beautiful grill marks on chicken while adding smoky flavor.
• Cutting board: Provides a safe surface for chopping ingredients like chicken and garnishes.

Ingredients

For the Pasta

• 1 pound spaghetti noodles
• 1/2 cup pesto sauce
• 1/2 cup parmesan cheese, freshly grated
• 1 tablespoon butter

For the Chicken

• Four 6-ounce boneless, skinless chicken breasts
• 1/2 teaspoon salt (with additional for seasoning)
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper (with additional for seasoning)
• 1 tablespoon olive oil
• Juice of 1 lemon

For Garnish

• Fresh basil leaves for garnish

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Make Healthy Grilled Chicken Pesto Pasta

Step 1: Prepare the Chicken

1. In a mixing bowl, combine salt, garlic powder, paprika, black pepper, olive oil, and lemon juice.
2. Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Let sit for about 10 minutes.

Step 2: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add spaghetti noodles and cook according to package instructions until al dente.
3. Drain pasta but reserve about half a cup of pasta water.

Step 3: Grill the Chicken

1. Preheat your grill or grill pan over medium-high heat.
2. Cook the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked through.
3. Remove from grill and let rest for a few minutes before slicing into strips.

Step 4: Combine Ingredients

1. In the large pot used for pasta, melt butter over low heat.
2. Add drained spaghetti noodles and pesto sauce; toss until well coated.
3. If needed, add reserved pasta water to achieve desired consistency.

Step 5: Serve

1. Plate the pasta topped with sliced grilled chicken.
2. Sprinkle freshly grated parmesan cheese on top.
3. Garnish with fresh basil leaves before serving.

Enjoy your delicious Healthy Grilled Chicken Pesto Pasta!

How to Serve Healthy Grilled Chicken Pesto Pasta

Serving Healthy Grilled Chicken Pesto Pasta can elevate your dining experience and impress your guests. Here are some creative ways to serve this delicious dish that enhance its flavors and presentation.

Make it Colorful

• Garnish with Fresh Basil: Add a handful of fresh basil leaves on top for vibrant color and fresh flavor.
• Sprinkle Extra Parmesan: A light dusting of freshly grated parmesan adds both taste and elegance to the dish.

Pair with a Salad

• Caesar Salad: A classic Caesar salad complements the richness of pesto, providing a crisp contrast.
• Caprese Salad: Fresh tomatoes, mozzarella, and basil create a refreshing side that echoes the main dish’s flavors.

Serve with Bread

• Garlic Bread: Toasted garlic bread is perfect for soaking up any leftover pesto sauce.
• Bruschetta: Topped with diced tomatoes and basil, bruschetta offers a delightful crunch.

How to Perfect Healthy Grilled Chicken Pesto Pasta

To achieve the best results when making Healthy Grilled Chicken Pesto Pasta, follow these simple tips. They will help you enhance the overall taste and texture of your dish.

• Use Fresh Ingredients: Fresh basil and homemade pesto will give your pasta an unbeatable flavor.
• Cook Chicken Properly: Ensure chicken breasts are grilled until they reach an internal temperature of 165°F for safety and tenderness.
• Don’t Overcook Pasta: Al dente pasta holds sauces better, so cook just until tender but still firm.
• Add Lemon Juice Sparingly: A splash of lemon juice brightens flavors but should be used moderately to prevent overpowering the dish.

Best Side Dishes for Healthy Grilled Chicken Pesto Pasta

Complementing your Healthy Grilled Chicken Pesto Pasta with the right sides can create a well-rounded meal. Here are some excellent side dishes to consider:

1. Grilled Vegetables: Seasonal veggies like zucchini and bell peppers add color and nutrition.
2. Quinoa Salad: This protein-packed salad pairs well with pasta and brings extra texture.
3. Steamed Asparagus: Lightly steamed asparagus provides a crunchy contrast that’s also nutritious.
4. Roasted Brussels Sprouts: Crispy Brussels sprouts add depth and flavor; roast them with olive oil for best results.
5. Mixed Greens Salad: A simple salad with vinaigrette can balance the richness of the pasta dish.
6. Antipasto Platter: Offer assorted olives, cheeses, and cured meats for a Mediterranean flair.

Common Mistakes to Avoid

When making Healthy Grilled Chicken Pesto Pasta, it’s easy to make mistakes that can affect the dish’s flavor and texture. Here are some common pitfalls to avoid.

• Skipping the seasoning: Many people forget to season the chicken properly. Make sure to use salt, pepper, and spices before grilling for maximum flavor.
• Overcooking the pasta: Cooking spaghetti for too long can lead to mushy noodles. Aim for al dente; it will continue to cook once mixed with the sauce.
• Using store-bought pesto: While convenient, many store-bought pestos lack freshness. Consider making your own or choosing a high-quality brand for the best taste.
• Neglecting to let the chicken rest: Cutting into grilled chicken immediately can cause juices to escape. Allow it to rest for a few minutes before slicing for tender meat.
• Forgetting about garnishes: Fresh basil leaves elevate the dish’s flavor and presentation. Don’t skip this step; it adds color and freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Ensure the pasta is cooled before sealing the container.

Freezing Healthy Grilled Chicken Pesto Pasta

• Freeze in a freezer-safe container for up to 2 months.
• Layer parchment paper between servings if you plan to thaw them individually.

Reheating Healthy Grilled Chicken Pesto Pasta

• Oven: Preheat to 350°F (175°C). Place pasta in an oven-safe dish, cover with foil, and heat for 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot, stirring between intervals.
• Stovetop: Heat in a skillet over medium heat with a splash of water or broth, stirring frequently until warmed throughout.

Frequently Asked Questions

Can I use whole grain pasta for Healthy Grilled Chicken Pesto Pasta?

Yes! Whole grain pasta is a great alternative that adds more fiber and nutrients while still tasting delicious.

What can I substitute for pesto in this recipe?

If you’re looking for an alternative, consider using sun-dried tomato paste or a homemade spinach dip as a flavorful base.

How do I make Healthy Grilled Chicken Pesto Pasta dairy-free?

To make this dish dairy-free, use nutritional yeast instead of parmesan cheese and opt for a dairy-free pesto version.

Can I add vegetables to my Healthy Grilled Chicken Pesto Pasta?

Absolutely! Feel free to toss in roasted cherry tomatoes, spinach, or zucchini for added nutrition and flavor.

How can I customize my Healthy Grilled Chicken Pesto Pasta?

You can customize this dish by varying the protein—try shrimp or tofu—or by adding different herbs like arugula or parsley.

Final Thoughts

Healthy Grilled Chicken Pesto Pasta is not only comforting but also incredibly versatile. You can easily adapt it with various proteins and vegetables based on your preferences. Give this recipe a try; it’s sure to become a family favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Healthy Grilled Chicken Pesto Pasta

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• Author: Alexia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Healthy Grilled Chicken Pesto Pasta is a delightful fusion of flavors that transforms your pasta night into a culinary celebration. This dish features succulent grilled chicken paired with vibrant homemade pesto and perfectly cooked spaghetti, creating a meal that is both satisfying and nutritious. Ideal for busy weeknights or special gatherings, this recipe is quick to prepare and packed with wholesome ingredients. Enjoy the burst of flavors in every bite while keeping health in focus. With its ease of customization, it’s a dish that every family member will love—and it might just become your new go-to recipe!

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Ingredients

Scale 1x2x3x

• 1 pound spaghetti noodles
• 1/2 cup pesto sauce
• 1/2 cup freshly grated parmesan cheese
• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• Juice of 1 lemon

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Instructions

1. Marinate chicken in olive oil, lemon juice, and spices for 10 minutes.
2. Boil spaghetti until al dente; reserve some pasta water before draining.
3. Grill chicken for 6-7 minutes per side until cooked through; let rest before slicing.
4. Toss drained pasta with butter and pesto; add reserved pasta water for desired consistency.
5. Serve pasta topped with grilled chicken slices and garnish with fresh basil and parmesan.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 590
• Sugar: 2g
• Sodium: 450mg
• Fat: 24g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 62g
• Fiber: 3g
• Protein: 38g
• Cholesterol: 90mg