Description
Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes is a vibrant and nutritious meal that shines on any dining table. This dish features tender white fish fillets, perfectly seasoned and adorned with a fragrant herb crust, served alongside buttery boiled potatoes and colorful steamed vegetables. The combination not only tantalizes your taste buds but also delivers essential nutrients for a balanced diet.
Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or haddock)
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- 1 tsp dried parsley or thyme
- 1 clove garlic, minced (optional)
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
Instructions
- Boil sliced potatoes in salted water until fork-tender (10-12 minutes). Drain and drizzle with olive oil or butter; sprinkle with parsley.
- Steam broccoli, cauliflower, and carrots in a steamer basket for 5-7 minutes until tender yet vibrant. Season lightly with salt.
- Season fish fillets with salt, pepper, garlic (if using), and herbs. Heat olive oil in a nonstick pan over medium heat and cook the fish for 3-4 minutes on each side until golden brown and flaky.
- Plate the seared fish alongside boiled potatoes and steamed veggies, garnishing as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Steaming/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg