Description
Indulge in the vibrant flavors of this Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies. This nutritious meal features a perfectly seared salmon fillet glazed with a sweet and savory honey sauce, served over fluffy brown rice and accompanied by a colorful medley of steamed vegetables. Ideal for busy weeknights or relaxing weekends, this dish is not only quick to prepare but also customizable to fit your taste preferences. Enjoy a balanced meal that’s as satisfying as it is delicious, making it a go-to recipe for any occasion.
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 1 tsp olive oil
- 1 tbsp honey
- 1 tsp soy sauce or tamari
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- Salt & pepper to taste
Instructions
- Cook brown rice according to package instructions and keep warm.
- Steam the broccoli, zucchini, carrots, and celery for about 5–6 minutes until tender-crisp; season lightly with salt and pepper.
- In a small bowl, mix honey, soy sauce, and garlic powder (or minced garlic). Heat olive oil in a skillet over medium heat.
- Place the salmon skin-side down in the skillet and cook for 3–4 minutes until crispy. Flip gently and spoon glaze over the top; cook for another 3–4 minutes until caramelized.
- Assemble by placing warm brown rice in a bowl, topping it with steamed veggies and glazed salmon. Drizzle extra glaze if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 540
- Sugar: 17g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg