How to Grill Zucchini

This post can teach you How to Grill Zucchini for a tasty low-carb side dish all summer long, and I bet your family will love this perfect zucchini that’s so easy to cook on the grill! Grilled zucchini is not only delicious but also versatile, making it a fantastic addition to any meal or gathering. Whether you’re hosting a backyard barbecue or looking for a healthy side dish during dinner, grilled zucchini fits the bill perfectly!

Why You’ll Love This Recipe

• Quick and Easy: This recipe is simple, allowing you to enjoy grilled zucchini in just 25 minutes.
• Healthy Option: Low in carbs and calories, it’s a perfect addition to a low-carb lifestyle.
• Flavorful Marinade: The vinaigrette and herbs enhance the natural flavor of zucchini, making it irresistible.
• Versatile Side Dish: Pair it with any protein or toss it in salads for added texture.
• Great for Meal Prep: Marinate ahead of time for quick grilling whenever you need it.

Tools and Preparation

Having the right tools makes grilling zucchini easier and ensures perfect results. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Mandoline slicer (optional)
• Colander
• Ziploc bag
• Grill
• Spray bottle (for flames)

Importance of Each Tool

• Mandoline slicer: Ensures even thickness for uniform cooking and grill marks.
• Colander: Helps drain excess marinade without making a mess.
• Ziploc bag: Ideal for marinating zucchini without taking up much space.

Ingredients

• 2 zucchini
• 1/2 cup low-sugar vinaigrette
• 1 tsp. garlic powder
• 1 – 2 tsp. dried herbs (optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make How to Grill Zucchini

Step 1: Prepare the Zucchini

1. Cut zucchini into slices, ensuring they are of equal thickness. A mandoline slicer works best for this task. Slicing on the diagonal increases surface area for better grilling.

Step 2: Make the Marinade

1. In a bowl, combine the low-sugar vinaigrette with garlic powder and optional dried herbs.

Step 3: Marinate the Zucchini

1. Place zucchini slices in a Ziploc bag.
2. Pour the marinade over them, ensuring they are well coated.
3. Let them marinate in the fridge for at least 4 hours or overnight for more flavor.

Step 4: Preheat the Grill

1. When ready to cook, drain the zucchini using a colander placed in the sink.
2. Preheat your grill to medium-high heat.

Step 5: Grill the Zucchini

1. Optionally spray grill grates with non-stick spray.
2. Place marinated zucchini slices diagonally on the grill grates.
3. Keep a spray bottle handy in case of flare-ups from dripping oil.

Step 6: Check for Grill Marks

1. After about 3-4 minutes, check for grill marks.
2. Rotate the zucchini slices in the opposite direction and cook for another 3-4 minutes.

Step 7: Finish Cooking

1. Flip zucchini over and cook until slightly charred and softened—about an additional few minutes.
2. Total cooking time should be around 10-12 minutes depending on your desired crunchiness.

Step 8: Serve Hot

1. Season with salt and fresh ground black pepper if desired before serving hot.
2. Enjoy immediately or save leftovers for salads!

How to Serve How to Grill Zucchini

Grilled zucchini is a versatile dish that complements many meals. You can serve it in various ways to enhance its flavor and presentation.

As a Side Dish

• Pair with grilled meats like chicken or steak for a balanced meal.
• Serve alongside roasted vegetables for a colorful plate.

In Salads

• Chop the grilled zucchini and toss it into fresh salads for added texture and flavor.
• Use in pasta salads with a light vinaigrette for a refreshing option.

On Sandwiches

• Layer slices of grilled zucchini in sandwiches or wraps for extra crunch.
• Combine with hummus or tzatziki for a delightful vegetarian option.

As an Appetizer

• Serve warm with a sprinkle of feta cheese and olives as a Mediterranean-inspired starter.
• Drizzle with balsamic glaze for a sweet touch.

How to Perfect How to Grill Zucchini

Grilling zucchini can be simple, but these tips will help you achieve the best results every time.

• Cut evenly: Ensure all zucchini slices are the same thickness for even cooking.
• Marinate longer: Allowing zucchini to marinate overnight intensifies the flavors.
• Watch the heat: Preheat your grill properly to prevent sticking and ensure beautiful grill marks.
• Rotate slices: Turn the zucchini halfway through grilling to develop those perfect char marks.
• Don’t overcook: Aim for tender yet slightly crisp zucchini for optimal texture.
• Season well: A sprinkle of salt and pepper just before serving enhances the flavor profile.

Best Side Dishes for How to Grill Zucchini

Grilled zucchini pairs beautifully with many side dishes, enhancing your meal experience. Here are some delicious options to consider.

1. Quinoa Salad: A light and refreshing dish that adds protein and fiber, making it a nutritious complement.
2. Garlic Mashed Potatoes: Creamy mashed potatoes provide a comforting balance to the smoky flavor of grilled zucchini.
3. Caprese Salad: Fresh tomatoes, mozzarella, and basil create a vibrant side that contrasts nicely with grilled veggies.
4. Corn on the Cob: Sweet corn adds a burst of flavor and color, perfect for summer barbecues.
5. Rice Pilaf: Fluffy rice mixed with herbs provides an aromatic base that pairs well with grilled dishes.
6. Coleslaw: Crunchy coleslaw adds texture and tanginess, making it an ideal side for rich meals.

Common Mistakes to Avoid

Grilling zucchini can be simple, but mistakes can lead to less-than-perfect results. Here are some common pitfalls to avoid.

• Skipping the marinade: Not marinating zucchini can result in bland flavor. Always let your zucchini soak in a flavorful mixture for several hours to enhance its taste.
• Cutting uneven slices: If the zucchini slices are not uniform, they will cook at different rates. Always aim for even thickness to ensure consistent cooking.
• Overcooking the zucchini: Cooking zucchini too long makes it mushy. Keep an eye on grill time and aim for a tender-crisp texture.
• Not preheating the grill: Grilling on a cold surface can lead to sticking and uneven cooking. Preheat your grill until it reaches medium-high heat before adding the zucchini.
• Ignoring flare-ups: Oil from the marinade can cause flare-ups, burning your zucchini. Keep a spray bottle of water handy to tame any flames that arise.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover grilled zucchini in an airtight container.
• It will stay fresh for up to 3 days in the refrigerator.

Freezing How to Grill Zucchini

• To freeze, place grilled zucchini in a single layer on a baking sheet and freeze until solid.
• Transfer to a freezer-safe bag or container and use within 2-3 months for best quality.

Reheating How to Grill Zucchini

• Oven: Preheat the oven to 350°F (175°C). Place the zucchini on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place zucchini on a microwave-safe plate and cover with a damp paper towel. Heat on high for about 30 seconds to 1 minute, checking frequently.
• Stovetop: Heat a skillet over medium heat with a little oil. Add zucchini slices and sauté for 2-3 minutes until heated through.

Frequently Asked Questions

How to Grill Zucchini without it sticking?

To prevent sticking, make sure your grill is well-preheated and lightly oiled. This helps create a non-stick surface for grilling.

Can I use different marinades when learning how to grill zucchini?

Absolutely! Experiment with various marinades like balsamic vinegar or lemon juice mixed with herbs for unique flavors.

What vegetables pair well with grilled zucchini?

Grilled bell peppers, eggplant, and asparagus are great companions. They can easily be cooked alongside your grilled zucchini.

How do I know when my grilled zucchini is done?

Zucchini is done when it is tender but still slightly crisp, with nice grill marks. Aim for about 10-12 minutes of total cooking time.

Final Thoughts

Grilling zucchini is an easy way to create a delicious low-carb side dish that everyone will love. Its versatility allows you to customize flavors through marinades and seasonings, making it suitable for various meals. Whether you’re serving it hot off the grill or enjoying leftovers in salads, this recipe will become a summer favorite!

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How to Grill Zucchini

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• Author: Alexia
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Grilling zucchini is a delightful way to enjoy this nutritious vegetable, perfect for summer barbecues and healthy meals. With its mild flavor and satisfying texture, grilled zucchini makes an excellent low-carb side dish that complements any protein or salad. This recipe features a quick marinade with low-sugar vinaigrette and garlic powder that enhances the zucchini’s natural taste, making it a hit with family and friends. In just 25 minutes, you can achieve perfectly grilled zucchini that is slightly charred on the outside and tender on the inside. Whether served as a side dish, tossed into salads, or layered in sandwiches, grilled zucchini is versatile and easy to prepare.

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Ingredients

Scale 1x2x3x

• 2 medium zucchini
• 1/2 cup low-sugar vinaigrette
• 1 tsp garlic powder
• 1–2 tsp dried herbs (optional)
• Fresh parsley for garnish

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Instructions

1. Slice zucchini into even pieces using a mandoline slicer for uniform thickness.
2. In a bowl, mix the vinaigrette with garlic powder and optional dried herbs.
3. Place zucchini slices in a Ziploc bag, pour the marinade over them, seal, and refrigerate for at least 4 hours.
4. Preheat the grill to medium-high heat.
5. Drain excess marinade from the zucchini and optionally spray grill grates with non-stick spray.
6. Grill zucchini slices diagonally for about 3-4 minutes per side until charred but still crisp.
7. Season with salt and pepper before serving hot.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 40
• Sugar: 2g
• Sodium: 150mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg