Description
Crustless Crab Quiche Bites are a delightful blend of creamy cheese, tender crab meat, and fresh vegetables baked to perfection in mini muffin form. These flavorful bites are perfect for brunch gatherings or elegant appetizers at any event. With a light, fluffy texture and vibrant taste, they are sure to impress your guests while being incredibly easy to prepare. Serve warm or at room temperature for a versatile dish that fits any occasion.
Ingredients
Scale
- 1 cup cooked lump crab meat
- 4 large eggs
- ½ cup whole milk
- 1 cup shredded cheddar cheese
- ¼ cup green onions, sliced
- ½ cup diced bell peppers (red or yellow)
- 2 tsp dried dill
- 2 tsp dried parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a mini muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs and milk until frothy. Add dill, parsley, salt, and pepper.
- Gently fold in the crab meat, cheese, bell peppers, and green onions until well combined.
- Spoon the mixture into muffin tins, filling each about three-quarters full.
- Bake for 20-25 minutes until golden brown and puffy.
- Let cool for a few minutes before removing from the tin. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 70mg