Description
Indulge in the warmth of homemade Italian Minestrone Soup (Longevity Soup), a hearty and nutritious dish perfect for chilly days. This one-pot wonder is brimming with an array of vibrant vegetables and protein-rich legumes, creating a satisfying meal that nourishes both body and soul. In under an hour, you can whip up this comforting soup, making it ideal for cozy nights at home or when entertaining guests. With its customizable ingredients, this recipe invites creativity—use your favorite seasonal veggies or legumes to make it your own. Pair it with crusty bread or a fresh salad for a delightful dining experience.
Ingredients
Scale
- 1 onion
- 2 carrots
- 2 celery sticks
- 2 garlic cloves
- 3 tablespoons tomato paste
- 1 potato
- 4 cups vegetable broth
- ½ cup lentils
- 1 can cannellini beans
- 1 cup small pasta
- 3 cups spinach
- Olive oil
- Salt
- Pepper
Instructions
- Heat olive oil in a large pot; sauté diced onion, carrots, celery, and bay leaves until softened.
- Add garlic and tomato paste; sauté until fragrant.
- Pour in vegetable broth, diced potato, water, and lentils; season with salt and pepper. Bring to a boil.
- If using canned lentils, add them along with the cannellini beans; simmer for another 5 minutes.
- Stir in small pasta and cook according to package instructions.
- Add spinach just before serving; stir until wilted.
- Serve hot with optional toppings like olive oil drizzle or grated cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 245
- Sugar: 3g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg