Description
Jerk Chicken is a vibrant and flavorful dish that brings the essence of Jamaican cuisine to your dining table. This easy-to-follow recipe features juicy chicken marinated in a spicy jerk seasoning blend, delivering an unforgettable taste experience. Ideal for summer barbecues, family dinners, or casual gatherings, this dish is sure to impress your guests with its zesty kick and smoky char. Pair it with fresh sides like mango salsa or coconut rice for a complete meal that everyone will love.
Ingredients
Scale
- 2 pounds chicken pieces
- 1 habanero chile
- 1 bunch scallions
- 2 cloves garlic
- 1.5 teaspoons dried thyme
- 2 tablespoons brown sugar
- 1 tablespoon ground allspice
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons vegetable oil
Instructions
- Rinse and dry the chicken pieces thoroughly.
- In a food processor, blend the habanero, scallions, garlic, thyme, brown sugar, allspice, soy sauce, lime juice, and vegetable oil until smooth.
- Place the chicken in a large sealable plastic bag and coat it evenly with the marinade. Seal and refrigerate overnight.
- Preheat the grill to medium-high heat and brush with oil. Grill the marinated chicken for about 20 minutes, turning occasionally until golden brown and cooked through (internal temperature should reach 165°F).
- Serve hot with your favorite side dishes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 piece (approximately 170g)
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 95mg