Description
Experience the vibrant flavors of our Kale and Brussels Sprout Salad, a nutritious dish that brings together the crunchiness of fresh greens, the sweetness of cranberries, and the savory notes of Pecorino cheese. This salad is perfect for any occasion, whether as a refreshing side at family gatherings or as a light yet satisfying lunch. With its healthy ingredients like shredded kale, tender Brussels sprouts, marinated onions, and toasted almonds, this salad not only supports your wellness goals but also delivers a delightful taste experience. Quick to prepare in just 20 minutes and easily customizable, it’s an excellent choice for meal prep or entertaining guests.
Ingredients
- Lacinato kale
- Brussels sprouts
- Dried cranberries
- Pecorino Romano cheese
- Almonds
- Garlic
- Olive oil
- Balsamic vinegar
Instructions
- Preheat oven to 350°F. Toast sliced almonds on a baking sheet until golden brown (about 8-10 minutes). Let cool.
- In a mason jar, combine minced garlic with salt and pepper; add olive oil and balsamic vinegar. Shake well to mix.
- Shred kale and Brussels sprouts using a food processor or by hand.
- In a large bowl, drizzle lemon juice over shredded greens and massage gently until softened.
- Add cranberries, red pepper flakes, nutmeg, dressing mixture, and grated cheese; mix well.
- Top with toasted almonds before serving.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg