Description
Lentil Salad is a vibrant, nutritious dish that brings together the earthy flavors of lentils with the crunch of fresh vegetables and the sweetness of Medjool dates. Tossed in a zesty lemon vinaigrette, this salad is not only refreshing but also packed with protein and fiber, making it an ideal option for lunch, dinner, or a picnic. Its versatility allows you to enjoy it as a standalone meal or paired with grilled chicken or feta cheese for added richness. Plus, it’s perfect for meal prep, lasting up to five days in the fridge without losing its crispness. Savor the delightful blend of textures and flavors that make this Lentil Salad a must-try for any food lover.
Ingredients
Scale
- 1 cup lentils
- 4 cups water
- 1 bay leaf
- 1 large cucumber (finely diced)
- ½ red onion (finely diced)
- 1 cup Medjool dates (finely diced)
- 1 small bunch flat leaf parsley
- Lemon vinaigrette (as needed)
Instructions
- Cook the lentils in a medium saucepan with water and a bay leaf until tender but firm (16-20 minutes). Drain and chill.
- In a mixing bowl, combine chilled lentils, cucumber, red onion, Medjool dates, and parsley.
- Drizzle half of the lemon vinaigrette over the mixture and toss gently until well combined.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 270
- Sugar: 12g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg