Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

Name: Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 grilled chicken breast, sliced; 2 eggs; 1 avocado, sliced; 1 cup romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 2 tbsp crumbled feta cheese; 2 tbsp Kalamata olives; 1 tbsp extra virgin olive oil; 1 tsp apple vinegar or lemon juice; Salt & black pepper to taste

Published: October 20, 2025

by Alexia

Why You’ll Love This Recipe

Quick Preparation: With a total time of just 20 minutes, you can whip up this healthy bowl in no time.
Nutrient-Dense Ingredients: Packed with protein from chicken and eggs, plus healthy fats from avocado, this meal is both filling and nourishing.
Versatile Serving Options: Enjoy it as a main course or as a side dish—perfect for any gathering or meal prep.
Flavorful Combinations: The blend of ingredients creates a delightful medley of tastes and textures that will impress your palate.
Customizable: Feel free to add your favorite veggies or substitute ingredients according to your preferences.

Tools and Preparation

To make your Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta successfully, gather the essential tools for efficient preparation.

Essential Tools and Equipment

Chef’s knife
Cutting board
Pot for boiling eggs
Mixing bowl
Serving bowl

Importance of Each Tool

Chef’s knife: A sharp knife ensures precision when slicing vegetables and proteins, making your prep work easier and faster.
Cutting board: A clean surface helps keep your workspace organized while preparing the ingredients.
Pot for boiling eggs: A sturdy pot allows even cooking of eggs, resulting in perfect jammy yolks every time.

Ingredients

For the Salad Base

1 grilled chicken breast, sliced
2 eggs
avocado, sliced
1 cup romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cup cucumber, diced

For the Toppings

2 tbsp crumbled feta cheese
2 tbsp Kalamata olives
1 tbsp extra virgin olive oil
1 tsp apple vinegar or lemon juice
Salt & black pepper to taste
Chopped fresh parsley (optional)

How to Make Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

Step 1: Boil the Eggs

Boil the eggs for 7-8 minutes until they are cooked through. Once done, cool them in ice water. Peel and quarter the eggs before adding them to your salad.

Step 2: Prepare the Base

In a mixing bowl, combine the chopped romaine lettuce, diced cucumber, and halved cherry tomatoes. Toss gently to mix.

Step 3: Assemble the Bowl

Top the prepared salad base with sliced grilled chicken breast, avocado slices, quartered eggs, crumbled feta cheese, and Kalamata olives.

Step 4: Dress & Finish

Drizzle extra virgin olive oil and apple vinegar or lemon juice over the top. Season with salt and black pepper to taste. If desired, sprinkle chopped fresh parsley on top for added flavor. Serve immediately!

How to Serve Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

This Mediterranean Chicken & Egg Salad Bowl is not only nutritious but also visually appealing. Here are some delightful serving suggestions to elevate your meal experience.

For a Hearty Lunch

Serve the salad in a large bowl for a filling lunch option.
Pair it with whole grain pita bread for added texture and flavor.

As a Light Dinner

Enjoy this bowl as a light dinner option; it’s perfect for warm evenings.
Accompany with a refreshing glass of iced herbal tea.

Meal Prep Option

Prepare individual servings in mason jars for easy grab-and-go lunches throughout the week.
Layer ingredients to keep the salad fresh—place dressing at the bottom and greens at the top.

With Extra Toppings

Add roasted chickpeas for additional crunch and protein.
Sprinkle some sunflower seeds or nuts for extra texture and nutrients.

How to Perfect Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

To make your Mediterranean Chicken & Egg Salad Bowl truly exceptional, consider these helpful tips.

Use Fresh Ingredients – Fresh vegetables and quality chicken enhance the flavors significantly.
Adjust Seasoning – Taste as you go! Adjust salt and pepper according to your preference.
Try Different Greens – Mix romaine with spinach or arugula for varied textures and flavors.
Add a Protein Boost – Incorporate grilled shrimp or chickpeas for extra protein.
Experiment with Dressings – Don’t hesitate to try different dressings like tahini or yogurt-based dressings for a twist.
Garnish Creatively – Use fresh herbs like mint or basil to elevate the presentation and flavor profile.

Best Side Dishes for Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

Pair your Mediterranean Chicken & Egg Salad Bowl with these delicious side dishes that complement its flavors beautifully.

Quinoa Tabbouleh – A fresh salad made from quinoa, parsley, tomatoes, and lemon juice; it adds a refreshing taste.
Grilled Vegetable Platter – Assorted seasonal vegetables grilled to perfection; they provide a smoky flavor contrast.
Hummus with Veggies – Creamy hummus served with carrot sticks, bell peppers, and cucumber slices; it’s perfect for dipping.
Greek Yogurt Dip – A tangy yogurt dip mixed with herbs; serve it alongside warm pita chips for dipping.
Roasted Sweet Potatoes – Sweet potatoes roasted until crispy; their sweetness complements the savory salad bowl nicely.
Couscous Salad – A light couscous salad mixed with olives, tomatoes, and herbs; it’s easy to prepare ahead of time.

Common Mistakes to Avoid

Skipping the Boiling Time: Ensure you boil the eggs for the right amount of time (7-8 minutes) for a perfect jammy texture. Overcooking can lead to a rubbery consistency.
Neglecting Fresh Ingredients: Use fresh veggies like romaine and cherry tomatoes. Stale ingredients can diminish the flavor and nutritional value of your Mediterranean Chicken & Egg Salad Bowl.
Forgetting Seasoning: Don’t skip adding salt and pepper. Proper seasoning enhances the overall taste of your salad, making it more enjoyable.
Overcrowding the Bowl: Avoid cramming too many ingredients into your bowl. Keep it balanced for better presentation and easier eating.
Using Low-Quality Olive Oil: Opt for good quality extra virgin olive oil. It boosts flavor and adds healthy fats, elevating your dish.
Not Customizing: Feel free to swap out or add ingredients based on seasonal produce or personal preference. This keeps your salad exciting and tailored to your taste.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Best consumed within 2 days for optimal freshness.

Freezing Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

Freezing is not recommended due to avocado and eggs’ texture changes when thawed.

Reheating Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

Oven: Preheat to 350°F (175°C), place in a safe dish, and heat for about 10 minutes until warm.
Microwave: Use a microwave-safe container, cover loosely, and heat in 30-second intervals until warm.
Stovetop: Heat in a skillet over medium heat, stirring gently until warmed through.

Frequently Asked Questions

What can I substitute for feta cheese in the Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta?
You can use crumbled goat cheese or a dairy-free alternative if you’re looking for a different flavor or dietary option.

How long does it take to prepare the Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta?
The total prep and cooking time is approximately 20 minutes, making it a quick meal option.

Can I make this salad ahead of time?
Yes, you can prepare the salad base ahead of time but add avocado just before serving to prevent browning.

Is this recipe healthy?
Absolutely! The Mediterranean Chicken & Egg Salad Bowl is packed with protein, healthy fats, and fresh vegetables, making it a nutritious choice.

What are some variations I can try?
Feel free to add other veggies like bell peppers or carrots, swap chicken for turkey, or include chickpeas for added protein.

Final Thoughts

The Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta is not only colorful but also nutrient-dense and satisfying. Its versatility allows for customization based on what you have on hand or personal preferences. Try this recipe today to enjoy a wholesome meal that bursts with Mediterranean flavors!

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Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

Why You’ll Love This Recipe