Mediterranean Chicken Patties

Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties. This healthy and easy-to-make recipe combines fresh herbs, spices, and lean ground chicken, creating tender patties that are perfect for any occasion. Whether served in pita bread, atop a refreshing salad, or as an appetizer with dipping sauces, these patties deliver a satisfying taste that will please both kids and adults alike. Enjoy them for family dinners, meal prep, or casual gatherings—these flavorful bites are sure to become a favorite!

Why You’ll Love This Recipe

• Quick Preparation: These Mediterranean Chicken Patties can be ready in just 35 minutes, making them ideal for weeknight dinners.
• Flavorful Ingredients: The combination of fresh herbs and spices ensures that every bite is bursting with flavor.
• Versatile Serving Options: Serve them in pita bread, as part of a salad, or on their own with dips for endless possibilities.
• Healthy Choice: Made with lean ground chicken and wholesome ingredients, they make for a nutritious meal option.
• Kid-Friendly: These patties are mild yet tasty, making them appealing to younger palates.

Tools and Preparation

Before you start making your Mediterranean Chicken Patties, gather your tools. Having everything prepared will streamline the cooking process.

Essential Tools and Equipment

• Mixing bowl
• Skillet
• Spatula
• Measuring cups and spoons

Importance of Each Tool

• Mixing Bowl: A large mixing bowl is essential for combining all your ingredients thoroughly.
• Skillet: A non-stick skillet ensures even cooking and prevents the patties from sticking.
• Spatula: A sturdy spatula helps you flip the patties without breaking them apart.

Ingredients

For the Patties

• 3 tablespoons olive oil
• 1 medium onion, diced
• 1 tablespoon garlic, minced
• 1 cup baby spinach, chopped
• 1 lb. ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup Greek yogurt
• 2 tablespoons fresh dill, finely chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

How to Make Mediterranean Chicken Patties

Step 1: Sauté the Vegetables

Sauté onion in 1 tablespoon of olive oil over medium heat until translucent (about 5 minutes). Add garlic and cook for another 30 seconds. Remove from heat.

Step 2: Combine Ingredients

In a large bowl, mix the sautéed onion and garlic with spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper until well combined.

Step 3: Shape the Patties

Shape the mixture into approximately eight patties (½ inch thick).

Step 4: Cook the Patties

Heat the remaining olive oil in a skillet over medium heat. Cook patties for about 5-6 minutes on each side until golden brown and cooked through.

Step 5: Drain and Serve

Drain on paper towels and serve warm with garnishes as desired.

Enjoy your Mediterranean Chicken Patties! They’re not only delicious but also packed with nutrients that everyone will love.

How to Serve Mediterranean Chicken Patties

These Mediterranean Chicken Patties are versatile and can be enjoyed in various ways. They can complement a variety of dishes or stand alone as a delicious snack or meal.

In Pita Bread

• Fill warm pita bread with Mediterranean Chicken Patties, fresh veggies, and a dollop of tzatziki for a satisfying wrap.

On a Salad

• Serve the patties atop a fresh garden salad with mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light lunch.

As Appetizers

• Cut the patties into smaller pieces and serve with dipping sauces like hummus or tahini for a delightful appetizer at gatherings.

With Rice or Quinoa

• Pair the patties with fluffy rice or quinoa seasoned with herbs for a complete meal that is both filling and nutritious.

With Roasted Vegetables

• Serve alongside roasted seasonal vegetables for a colorful and healthy side that enhances the Mediterranean flavors.

How to Perfect Mediterranean Chicken Patties

Achieving the perfect Mediterranean Chicken Patties is all about flavor and texture. Here are some tips to enhance your cooking experience.

• Use fresh herbs: Fresh dill or parsley can elevate the taste significantly compared to dried herbs.

• Adjust seasoning: Feel free to tweak the spices according to your preference. Adding more paprika or cumin can deepen the flavor profile.

• Don’t overmix: Combine ingredients just until blended to keep the patties tender. Overmixing can lead to tough patties.

• Cook on medium heat: Cooking at medium heat ensures that the patties cook through without burning on the outside.

• Let them rest: After cooking, let the patties rest for a few minutes before serving. This helps them retain moisture.

Best Side Dishes for Mediterranean Chicken Patties

Pairing your Mediterranean Chicken Patties with complementary side dishes can enhance your meal even further. Here are some great options:

1. Tzatziki Sauce: A creamy yogurt dip made with cucumbers and garlic that adds refreshing flavor.
2. Tabbouleh Salad: A vibrant salad made from parsley, bulgur wheat, tomatoes, and lemon juice for added freshness.
3. Roasted Hummus Vegetables: A mix of roasted bell peppers and zucchini served with hummus for dipping.
4. Couscous: Fluffy couscous tossed with olive oil, lemon juice, and herbs makes a perfect side.
5. Grilled Eggplant: Slice eggplants, grill them lightly, and drizzle with olive oil for a smoky flavor.
6. Mediterranean Pasta Salad: Whole grain pasta tossed with olives, cherry tomatoes, and feta cheese for hearty satisfaction.
7. Greek Lemon Potatoes: Oven-roasted potatoes seasoned with lemon juice and herbs create an irresistible side dish.
8. Stuffed Grape Leaves: These vine leaves filled with rice and herbs give an authentic Mediterranean touch to your meal.

Common Mistakes to Avoid

Making Mediterranean Chicken Patties can be simple, but some common mistakes can affect the outcome. Here are a few pitfalls to watch out for:

• Skipping the sautéing step: Failing to sauté the onion and garlic may result in a lack of depth in flavor. Take the time to cook these ingredients until they are translucent for better taste.

• Not measuring ingredients accurately: Eyeballing spices or other ingredients might lead to imbalanced flavors. Use measuring spoons and cups to ensure consistency in your patties.

• Overmixing the mixture: Mixing too vigorously can make the patties tough. Combine the ingredients gently until just mixed to keep them tender.

• Neglecting to let the patties rest: Skipping this step may cause them to fall apart while cooking. Letting them rest for about 10 minutes helps them hold their shape.

• Using low-quality breadcrumbs: Low-quality breadcrumbs can impact texture and flavor. Opt for fresh or high-quality breadcrumbs for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked Mediterranean Chicken Patties in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Mediterranean Chicken Patties

• Allow patties to cool completely before freezing.
• Use a freezer-safe container or zip-top bag, separating layers with parchment paper.
• Frozen patties can last up to 3 months.

Reheating Mediterranean Chicken Patties

• Oven: Preheat to 375°F (190°C) and bake patties on a baking sheet for about 10-15 minutes until heated through.
• Microwave: Place patties on a microwave-safe plate and heat for 1-2 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat and cook patties for about 3-5 minutes on each side until warmed through.

Frequently Asked Questions

Here are some common questions about Mediterranean Chicken Patties that you might find helpful.

Can I use ground turkey instead of chicken?

Yes, ground turkey is a great alternative and will work well in this recipe, maintaining similar flavor and texture.

How do I customize Mediterranean Chicken Patties?

Feel free to add herbs like parsley or mint or swap out spices based on your preferences. For an extra kick, consider adding red pepper flakes.

What should I serve with Mediterranean Chicken Patties?

These patties pair wonderfully with a fresh salad, tzatziki sauce, or wrapped in pita bread with veggies.

Can I make these patties gluten-free?

Absolutely! Just substitute regular breadcrumbs with gluten-free breadcrumbs for a delicious gluten-free option.

How long does it take to prepare Mediterranean Chicken Patties?

The total time from preparation to cooking is about 35 minutes, making it a quick meal option for busy days.

Final Thoughts

Mediterranean Chicken Patties are not only flavorful but also versatile enough for various meals. Whether you enjoy them as appetizers, in wraps, or with sides, they are sure to please everyone at your table. Don’t hesitate to customize them with your favorite herbs or spices!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Chicken Patties

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• Author: Alexia
• Total Time: 35 minutes
• Yield: Approximately 8 servings 1x

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Description

Discover the vibrant taste of the Mediterranean with these irresistible Mediterranean Chicken Patties. Combining lean ground chicken with fresh herbs and spices, this easy-to-make recipe yields tender patties that are perfect for any occasion. Whether stuffed in pita bread, served atop a crisp salad, or enjoyed as an appetizer with your favorite dips, these flavorful bites are guaranteed to impress both kids and adults alike. Ideal for family dinners, meal prep, or casual gatherings, these chicken patties will quickly become a household favorite.

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Ingredients

Scale 1x2x3x

• 1 lb. ground chicken
• 1 medium onion, diced
• 1 tablespoon garlic, minced
• 1 cup baby spinach, chopped
• 1/4 cup Greek yogurt
• 3 tablespoons olive oil
• 1/2 cup breadcrumbs
• 2 tablespoons fresh dill, finely chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

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Instructions

1. Sauté onion in olive oil over medium heat until translucent (about 5 minutes). Add garlic and cook for another 30 seconds before removing from heat.
2. In a mixing bowl, combine sautéed onion and garlic with spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper until well mixed.
3. Shape the mixture into approximately eight patties (½ inch thick).
4. Heat remaining olive oil in a skillet over medium heat. Cook patties for about 5-6 minutes on each side until golden brown and cooked through.
5. Drain on paper towels before serving warm.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 147
• Sugar: 1g
• Sodium: 292mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 14g
• Cholesterol: 60mg