Description
Mediterranean Egg Plate with Fresh Veggies & Cream Cheese is a delightful way to kickstart your day. This vibrant dish features perfectly boiled eggs paired with refreshing cucumber sticks, juicy cherry tomatoes, tangy green olives, and creamy cheese. Bursting with flavor and nutrients, it offers a satisfying balance of protein and healthy fats while being incredibly easy to prepare in just 15 minutes. Perfect for breakfast or as a quick snack, this Mediterranean-inspired meal is both customizable and visually appealing, making it a great addition to your culinary repertoire.
Ingredients
Scale
- 3 boiled eggs
- 1 cup cucumber sticks
- 1 cup cherry tomatoes
- 2 tbsp sliced green olives
- 2 tbsp cream cheese or labneh
- Salt & pepper to taste
Instructions
- Boil the eggs: Place eggs in a pot of water, bring to a boil over medium heat, and cook for 8-10 minutes for medium yolks. Cool under cold water, peel, and halve.
- Prepare vegetables: Cut cucumber into sticks and slice cherry tomatoes in half.
- Assemble the plate: Arrange the boiled eggs, cucumber sticks, tomatoes, olives, and cream cheese on a serving plate.
- Season: Sprinkle with salt and pepper before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 370mg