Mediterranean Spinach and Feta Crisps

Name: Mediterranean Spinach and Feta Crisps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 cups fresh spinach, chopped; 1 cup crumbled feta cheese; 1/2 onion, chopped; 1 sheet puff pastry, thawed; 2 tablespoons olive oil

Published: November 19, 2025

by Alexia

Why You’ll Love This Recipe

Easy to Prepare: With simple ingredients and straightforward steps, you’ll have these delicious crisps ready in no time.
Flavorful Combination: The blend of fresh spinach and tangy feta creates a mouthwatering flavor that will impress your guests.
Versatile Snack: Perfect as appetizers or savory snacks, these crisps can be enjoyed warm or at room temperature.
Nutritious Ingredients: Packed with fresh vegetables and cheese, these bites are a healthier alternative to traditional snacks.
Customizable: Feel free to add sun-dried tomatoes or herbs for an extra burst of flavor tailored to your taste.

Tools and Preparation

To create the best Mediterranean Spinach and Feta Crisps, having the right tools makes all the difference. Preparing ahead will ensure a smooth cooking experience.

Essential Tools and Equipment

Baking sheet
Parchment paper
Skillet
Mixing bowl
Rolling pin

Importance of Each Tool

Baking sheet: Provides an even surface for baking, ensuring that your crisps cook evenly.
Parchment paper: Prevents sticking and makes cleanup easier after baking.
Skillet: Ideal for sautéing onions quickly and effectively for added flavor in the filling.

Ingredients

For the Filling

2 cups fresh spinach, chopped
1 cup crumbled feta cheese
1/2 onion, chopped

For the Pastry

1 sheet puff pastry, thawed
2 tablespoons olive oil

How to Make Mediterranean Spinach and Feta Crisps

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This step is crucial for achieving crispy pastries.

Step 2: Sauté the Onion

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, which should take about 5 minutes.

Step 3: Combine Ingredients

In a mixing bowl, combine the sautéed onion with the fresh spinach and crumbled feta cheese. Mix well until all ingredients are evenly distributed.

Step 4: Prepare the Puff Pastry

Roll out the thawed puff pastry on a lightly floured surface. Cut it into squares about 4 inches in size.

Step 5: Fill and Seal

Place a spoonful of the spinach-feta mixture in the center of each pastry square. Fold each square diagonally to form triangles and seal the edges using a fork.

Step 6: Bake

Brush the tops of the pastries with olive oil for an extra crispiness. Place them on the baking sheet and bake for approximately 20 minutes or until they turn golden brown.

Enjoy your Mediterranean Spinach and Feta Crisps warm as delightful appetizers or snacks!

How to Serve Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps are versatile and can be enjoyed in various ways. Whether you are hosting a party or looking for a snack, these crisps can be paired with an array of dips and sides to elevate your dining experience.

With Dips

Tzatziki Sauce: This cool, creamy yogurt dip made with cucumbers and garlic complements the crispy texture perfectly.
Hummus: A classic Middle Eastern dip made from chickpeas that adds a rich flavor contrast to the crisps.
Olive Tapenade: A savory spread made from olives, capers, and anchovies that provides a salty kick.

As Part of a Salad

Greek Salad: Toss together fresh tomatoes, cucumbers, red onion, and olives for a refreshing side that pairs well with the flavors of the crisps.
Spinach Salad: Combine fresh spinach with nuts, feta, and a light vinaigrette for a cohesive dish.

As an Appetizer Platter

Charcuterie Board: Include Mediterranean Spinach and Feta Crisps alongside cured meats (such as turkey), cheeses, nuts, and assorted fruits for visual appeal and variety.
Vegetable Crudités: Pair with a selection of raw vegetables like carrots, bell peppers, and celery for some crunch.

How to Perfect Mediterranean Spinach and Feta Crisps

To ensure your Mediterranean Spinach and Feta Crisps turn out perfectly every time, follow these helpful tips.

Use Fresh Spinach: Fresh spinach offers better flavor compared to frozen varieties. It also retains its texture well during baking.
Don’t Overfill Pastries: Avoid overfilling the pastries with the spinach-feta mixture to prevent leakage during baking.
Roll Pastry Thinly: Roll out puff pastry thin enough to achieve that flaky texture while still being sturdy enough to hold the filling.
Brush Generously with Olive Oil: Brushing the tops with olive oil not only enhances color but also adds flavor.
Experiment with Herbs: Consider adding herbs like dill or oregano to the filling for an extra layer of flavor.
Serve Warm: These crisps are best enjoyed warm straight from the oven for maximum crunchiness.

Best Side Dishes for Mediterranean Spinach and Feta Crisps

Pairing your Mediterranean Spinach and Feta Crisps with complementary side dishes can create a delightful meal. Here are some excellent options:

Greek Salad: A mix of cucumbers, tomatoes, olives, and feta cheese dressed in olive oil makes for a fresh side.
Roasted Vegetables: Seasonal vegetables tossed in olive oil and herbs add color and nutrition to your plate.
Quinoa Tabbouleh: This refreshing salad made with quinoa, parsley, tomatoes, lemon juice, and olive oil is light yet satisfying.
Chickpea Salad: Combining chickpeas with diced veggies and lemon vinaigrette provides protein-rich sustenance.
Stuffed Grape Leaves (Dolmas): These vine leaves filled with rice and herbs offer an authentic bite-sized delight that pairs well.
Mediterranean Couscous: Fluffy couscous tossed with spices, olives, or roasted peppers makes a tasty side dish that complements the crisps beautifully.
Pita Bread & Dips Platter: Serve warm pita alongside hummus or baba ganoush for dipping enjoyment.

Common Mistakes to Avoid

When making Mediterranean Spinach and Feta Crisps, it’s easy to make a few common mistakes. Here are some tips to ensure your crisps turn out perfectly.

Overfilling the pastries – Adding too much filling can cause leakage during baking. Stick to a spoonful of filling for each pastry.
Using frozen spinach – Frozen spinach can lead to a soggy texture. Always use fresh spinach for the best flavor and crispness.
Skipping the egg wash – Not brushing the tops with olive oil may result in less golden and crispy pastries. Always give them a good brush before baking.
Not preheating the oven – Baking in an unpreheated oven can lead to uneven cooking. Make sure your oven is at the right temperature before putting in the crisps.
Ignoring resting time – If you rush through assembling, the pastry may not hold its shape well. Allow time for the puff pastry to rest after rolling it out.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
They will last for up to 3 days in the refrigerator.

Freezing Mediterranean Spinach and Feta Crisps

Place uncooked or cooked crisps in a freezer-safe container.
They can be frozen for up to 3 months.

Reheating Mediterranean Spinach and Feta Crisps

Oven – Preheat your oven to 350°F (175°C) and bake for about 10-15 minutes until heated through.
Microwave – Heat on medium power for 1-2 minutes, but know that this may make them less crispy.
Stovetop – Warm them in a skillet over low heat, flipping occasionally, until heated thoroughly.

Frequently Asked Questions

If you have questions about preparing Mediterranean Spinach and Feta Crisps, we’ve got you covered!

Can I use other cheeses instead of feta?

Yes, you can substitute feta with ricotta or goat cheese for a different flavor profile.

How do I make these Mediterranean Spinach and Feta Crisps gluten-free?

Use gluten-free puff pastry as an alternative to regular puff pastry.

What dips pair well with Mediterranean Spinach and Feta Crisps?

These crisps pair wonderfully with tzatziki or hummus for added flavor.

How can I customize my Mediterranean Spinach and Feta Crisps?

Consider adding ingredients like sun-dried tomatoes or herbs such as dill or oregano for extra taste.

Final Thoughts

Mediterranean Spinach and Feta Crisps are not only delicious but also versatile, making them perfect for any occasion. Feel free to customize them with your favorite ingredients or serve them alongside various dips. Don’t hesitate to try this recipe; it’s sure to impress!

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