Description
Mediterranean Spinach and Feta Crisps deliver a delightful taste of the Mediterranean in every crispy bite. These easy-to-make treats are perfect for any occasion, whether you’re hosting an elegant dinner party or enjoying a casual gathering with friends. With a flavorful filling made from fresh spinach and creamy feta cheese wrapped in flaky puff pastry, these bites will impress your guests and elevate your appetizer spread. Serve them warm alongside your favorite dips for an irresistible snack that combines healthiness with gourmet flair.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until translucent (about 5 minutes).
- In a mixing bowl, combine the sautéed onion with fresh spinach and crumbled feta cheese; mix well.
- Roll out the thawed puff pastry on a floured surface and cut into squares about 4 inches wide.
- Place a spoonful of the spinach-feta mixture in each pastry square's center, fold diagonally to form triangles, and seal edges with a fork.
- Brush tops with olive oil for added crispiness and bake for approximately 20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 crisps (60g)
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg