Description
No-Bake Apricot Chia Bars are a delicious and nutritious snack that can be prepared in just 10 minutes. These bars combine the natural sweetness of Medjool dates and dried apricots with the satisfying crunch of pumpkin seeds and chia seeds, making them a perfect energy boost for any time of day. Gluten-free, vegan, and nut-free, they cater to various dietary needs while being kid-friendly and easy to customize. Whether you need a wholesome snack for your child’s lunchbox or a convenient on-the-go treat, these bars offer a delightful balance of flavor and nutrition. Prepare them in advance and enjoy the convenience of having healthy snacks ready throughout the week!
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1 cup dried apricots
- 2 tablespoons chia seeds
- ¼ teaspoon cinnamon
- 1 cup raw pumpkin seeds (pepitas)
- 2 tablespoons white chocolate chips (vegan if desired)
Instructions
- Line an 8×8 or 9×9 square pan with wax or parchment paper for easy removal.
- In a food processor, blend Medjool dates, dried apricots, chia seeds, and cinnamon until combined into a large mass.
- Add raw pumpkin seeds to the mixture and pulse until small chunks remain.
- Gently incorporate white chocolate chips by pulsing a few times.
- Press the mixture firmly into the prepared pan using another flat object to create an even surface.
- Refrigerate for 30-45 minutes until set, then slice into bars.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 130
- Sugar: 14g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg