Description
Savor the vibrant flavors of our Orange Barbecue Grilled Chicken, a delightful dish that’s perfect for any occasion. This recipe combines succulent chicken breasts with a zesty barbecue sauce made from fresh orange zest, ginger, and sweet pineapple juice. It’s simple to prepare and ideal for summer barbecues or family dinners. In just 10 minutes of prep time, you can create an impressive meal that pleases both kids and adults alike. Serve it alongside grilled pineapple for a refreshing touch or pair it with rice or salads for a complete feast. This healthy dish is packed with protein and low in fat, ensuring you can indulge without guilt.
Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 1 can (20 oz) pineapple slices in 100% juice (drained, juice reserved)
- 1 cup prepared barbecue sauce
- 2 teaspoons orange zest
- 2 teaspoons fresh ginger (peeled and grated)
- ½ cup reserved pineapple juice
- 1 tablespoon dark brown sugar (optional)
Instructions
- In a mixing bowl, combine barbecue sauce, orange zest, grated ginger, reserved pineapple juice, and brown sugar (if using). Set aside half for serving.
- Preheat the grill to 350°F – 400°F and oil the grates using oiled paper towels held with tongs.
- Grill chicken breasts for about 8-10 minutes per side, basting with barbecue sauce until fully cooked.
- Grill pineapple slices until lightly charred.
- Serve grilled chicken with pineapple slices and remaining barbecue sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg