Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Published: January 7, 2026

by Alexia

Why You’ll Love This Recipe

Quick Preparation: With just 15 minutes needed from start to finish, this dish is perfect for busy days.
Nutritious Ingredients: Packed with omega-3s from salmon and vitamins from spinach and avocado, it’s a health-conscious choice.
Flavorful Profile: The savory salmon pairs wonderfully with the richness of a sunny-side-up egg and the earthiness of sautéed mushrooms.
Versatile Meal Option: Enjoy it for breakfast, lunch, or dinner; this recipe fits any occasion!
Easy Cleanup: Using minimal equipment means you’ll spend less time cleaning up afterward.

Tools and Preparation

To create this delicious meal, having the right tools makes all the difference. Below are the essential items you’ll need to whip up this delightful plate.

Essential Tools and Equipment

Skillet
Small pan
Spatula
Knife

Importance of Each Tool

Skillet: This is crucial for achieving that perfect sear on the salmon while cooking mushrooms and spinach quickly.
Small pan: A dedicated space for frying the egg ensures it cooks evenly without interfering with other ingredients.
Spatula: A flexible spatula helps in flipping the salmon without breaking it apart.

Ingredients

For the Salmon

1 salmon fillet (about 150g)
Salt & freshly cracked black pepper, to taste
1 tbsp olive oil (divided)

For the Egg

1 large egg

For the Vegetables

1 cup fresh spinach leaves
1 cup sliced mushrooms
1 small garlic clove, minced (optional)

For Serving

Avocado, diced

How to Make Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Step 1: Cook the Salmon

Heat 1/2 tablespoon olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper.
1. Place the salmon skin-side down in the skillet.
2. Cook for about 3-4 minutes until skin is crispy.
3. Flip and cook for an additional 2-3 minutes until cooked through.

Step 2: Cook the Egg

In another small pan, heat a drizzle of oil over low heat.
1. Crack in the egg carefully.
2. Cook sunny-side up until whites are set but yolk remains runny.

Step 3: Sauté the Mushrooms

In the same skillet used for cooking salmon:
1. Add sliced mushrooms.
2. Sauté until golden brown (add minced garlic if desired).

Step 4: Sauté the Spinach

Quickly sauté spinach in a drizzle of olive oil until wilted:
1. Stir frequently to ensure even cooking.

Step 5: Plate & Serve

Arrange your plate by placing:
1. The cooked salmon,
2. The sunny-side-up egg,
3. The sautéed mushrooms,
4. The wilted spinach,
5. Finally top with diced avocado.

Sprinkle extra pepper before serving to enhance flavor! Enjoy your nourishing meal full of vibrant colors and bold tastes!

How to Serve Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

This delicious dish is not only nutritious but also visually appealing. Here are some serving suggestions to elevate your plate of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado.

On a Bed of Quinoa

Quinoa adds a nutty flavor and extra protein. Simply cook the quinoa according to package instructions and serve the salmon and veggies on top for a wholesome meal.

With Whole Grain Toast

Pairing this dish with whole grain toast provides a satisfying crunch. Toast the bread lightly and enjoy the salmon and toppings on top for a hearty breakfast or brunch option.

Garnished with Fresh Herbs

Fresh herbs like parsley or dill can brighten up your dish. Sprinkle them over the salmon and sautéed veggies for an aromatic finish that enhances flavor.

Drizzled with Lemon Juice

A squeeze of fresh lemon juice can add a zesty touch. This brightens up the flavors and complements the richness of the salmon and avocado beautifully.

How to Perfect Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Achieving perfection in making this dish is all about technique and timing. Here are some tips to ensure your meal turns out flawless.

Choose Fresh Salmon: Fresh salmon fillets will yield the best flavor and texture. Look for vibrant color and firm flesh when selecting your fish.
Preheat Your Skillet: Make sure your skillet is hot enough before adding the salmon. This helps achieve a nice sear on the skin while keeping the inside tender.
Don’t Overcrowd the Pan: If cooking multiple fillets, give each piece enough space in the skillet. This ensures even cooking and prevents steaming.
Monitor Cooking Times: Keep an eye on cooking times to avoid overcooking. The salmon should be just cooked through but still moist.

Best Side Dishes for Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Adding sides can enhance your meal experience by providing complementary flavors and textures. Here are some excellent options to consider.

Steamed Asparagus: Lightly steamed asparagus spears add freshness and crunch. Drizzle with olive oil or lemon juice before serving.
Roasted Sweet Potatoes: Crispy roasted sweet potatoes offer a sweet contrast to the savory elements of your main dish. Toss them in olive oil, salt, and pepper before roasting.
Mixed Green Salad: A simple salad with mixed greens can lighten your meal. Toss with olive oil, vinegar, and your favorite vegetables for added crunch.
Garlic Mashed Cauliflower: Creamy mashed cauliflower is a lower-carb alternative to traditional mashed potatoes that pairs well with salmon’s rich flavors.
Couscous Salad: A refreshing couscous salad mixed with diced vegetables adds texture. Prepare it ahead of time for easy serving alongside your main dish.
Grilled Zucchini: Grilled zucchini brings out natural sweetness and offers a lovely charred flavor that complements the other ingredients beautifully.
Herbed Rice Pilaf: Fluffy rice pilaf infused with herbs is an excellent base for soaking up flavors from the salmon and sautéed vegetables.
Chickpea Salad: A protein-packed chickpea salad tossed in lemon vinaigrette adds heartiness while enhancing nutritional value.

Common Mistakes to Avoid

Cooking can be tricky, and even seasoned chefs make mistakes. Here are some common pitfalls when preparing Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado.

Overcooking the Salmon: Overcooked salmon can become dry and tough. To avoid this, monitor the cooking time closely and aim for a slightly undercooked center that will continue to cook off the heat.
Not Seasoning Enough: Skipping seasoning can lead to bland flavors. Always season your ingredients well with salt and freshly cracked black pepper to enhance their natural taste.
Using Cold Eggs: A cold egg can take longer to cook and may not set properly. Let your egg sit at room temperature for a few minutes before cooking for a perfect sunny-side up result.
Sautéing Spinach Too Long: Overcooked spinach loses its vibrant color and nutrients. Sauté it just until wilted to retain its bright green color and fresh flavor.
Skipping Fresh Ingredients: Using wilted or stale ingredients will affect the dish’s overall taste. Always opt for fresh spinach, mushrooms, and avocado for the best results.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 2 days for optimal freshness.
Ensure salmon is cooled down before storing.

Freezing Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Freeze individual portions in freezer-safe containers.
Can be stored for up to 3 months.
Thaw overnight in the refrigerator before reheating.

Reheating Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Oven: Preheat to 350°F (175°C). Place salmon on a baking sheet and cover with foil to prevent drying out. Heat for about 10-15 minutes.
Microwave: Use medium power in short bursts of 30 seconds until heated through. Be cautious as it can quickly overcook the salmon.
Stovetop: Reheat on low heat in a skillet with a splash of water or broth to keep moisture while warming.

Frequently Asked Questions

How do I achieve crispy skin on the salmon?

To get crispy skin on your salmon, ensure the skillet is hot enough before adding the fish, and use oil that has a high smoke point. Cook skin-side down without moving it until it releases easily from the pan.

Can I substitute other vegetables?

Yes! Feel free to replace sautéed spinach with kale or Swiss chard. You can also add bell peppers or zucchini for variety while maintaining great flavor.

What sides pair well with Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado?

This dish pairs nicely with quinoa, brown rice, or a light salad. The options are endless depending on your preferences!

How do I store leftovers of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado?

Store leftovers in an airtight container in the refrigerator for up to two days. For longer storage, consider freezing individual portions.

Final Thoughts

Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado is a delightful dish that combines rich protein sources and vibrant vegetables. It’s not only nutritious but also versatile—feel free to customize it by incorporating your favorite greens or adding spices. Give this recipe a try; you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card