Description
Enjoy a delicious Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado recipe that’s quick to make! Try it today!
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- 1 small garlic clove, minced (optional)
- 1 tbsp olive oil (divided)
- Salt & freshly cracked black pepper, to taste
- Avocado, diced
Instructions
- Heat 1/2 tablespoon olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper. Place the salmon skin-side down in the skillet. Cook for about 3-4 minutes until skin is crispy. Flip and cook for an additional 2-3 minutes until cooked through.
- In another small pan, heat a drizzle of oil over low heat. Crack in the egg carefully. Cook sunny-side up until whites are set but yolk remains runny.
- In the same skillet used for cooking salmon, add sliced mushrooms. Sauté until golden brown (add minced garlic if desired).
- Quickly sauté spinach in a drizzle of olive oil until wilted. Stir frequently to ensure even cooking.
- Arrange your plate by placing the cooked salmon, the sunny-side-up egg, the sautéed mushrooms, the wilted spinach, and finally top with diced avocado. Sprinkle extra pepper before serving to enhance flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 200mg