Description
Kickstart your day with our Protein-Packed Veggie Breakfast Plate, a vibrant and satisfying dish designed to fuel your mornings. This hearty breakfast combines golden fried eggs, sautéed mushrooms, creamy avocado, grilled halloumi, and charred tomatoes for a delightful medley of flavors and textures. Packed with protein and nutrients, it’s perfect for busy mornings or leisurely brunches. Customize the plate with your favorite veggies or spices to make it your own.
Ingredients
Scale
- 2 eggs
- 1 handful spinach
- 45g sliced mushrooms
- 1 ripe tomato (halved)
- Sliced avocado
- 2 slices halloumi cheese
- 1 tbsp olive oil (divided)
- Salt and pepper to taste
- Optional: chili flakes or fresh parsley for garnish
Instructions
- Sauté the sliced mushrooms in half the olive oil over medium heat for about 5-7 minutes until golden brown. Season with salt and pepper, then set aside. Add spinach to the same pan and wilt for about 1-2 minutes.
- Grill the halved tomato cut-side down until lightly charred. In the same skillet, grill or pan-fry halloumi slices for approximately 2-3 minutes on each side until golden brown.
- Fry the eggs to your preference—sunny side up or over-easy—seasoning them with salt, pepper, and chili flakes if desired.
- Assemble the plate by arranging fried eggs, sautéed mushrooms and spinach, sliced avocado, grilled tomato, and halloumi. Garnish with fresh parsley if you like.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 370mg