Description
Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley is a vibrant and wholesome breakfast that elevates your mornings with its stunning colors and rich flavors. This delightful dish combines creamy avocado spread topped on toasted whole-grain bread, accompanied by fluffy scrambled eggs and a medley of sautéed vegetables. Perfect for busy weekdays or leisurely brunches, this nutrient-packed meal offers a balanced start to your day, ensuring you feel energized and satisfied.
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2–3 large eggs
- 1 cup mixed vegetables (bell pepper, zucchini, mushroom, broccoli, asparagus, snap peas, onion, cherry tomato)
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- 1. Toast the bread slices until golden brown.
- 2. Mash the avocado in a bowl, season with salt and pepper, and spread it over the toast.
- 3. Whisk the eggs with a pinch of salt and scramble them in a non-stick pan with olive oil until fluffy.
- 4. Sauté the mixed vegetables in olive oil until tender and slightly charred.
- 5. Serve the avocado toast topped with scrambled eggs and sautéed veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 370mg