Description
Indulge in a vibrant and nutritious Roasted Chickpea & Salmon Power Plate that effortlessly combines flavor and health. This dish features perfectly roasted spiced chickpeas, tender seared salmon, crispy broccoli, creamy avocado, and a refreshing kale salad drizzled with lemon juice. Ideal for meal prep or a quick weeknight dinner, this colorful plate is not only visually appealing but also packed with essential nutrients to fuel your day.
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 1 tbsp olive oil (divided)
- 1 tsp smoked paprika or chili powder
- Salt and black pepper, to taste
- 1 tsp lemon juice
Instructions
- Preheat oven to 400F (200C). Toss chickpeas with half of the olive oil, smoked paprika, salt, and pepper. Spread chickpeas and broccoli on a baking sheet and roast for 20-25 minutes until crispy.
- In a frying pan over medium heat, heat remaining olive oil. Season salmon with salt and pepper, then sear skin-side down for 4-5 minutes. Flip and cook for another 3 minutes until fully cooked.
- In a mixing bowl, massage chopped kale with lemon juice and a pinch of salt until slightly wilted.
- Assemble the plate by placing roasted chickpeas, broccoli, seared salmon, half an avocado, and kale salad together.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 500g)
- Calories: 650
- Sugar: 5g
- Sodium: 300mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 15g
- Protein: 45g
- Cholesterol: 70mg