Sausage Foil Packets with Vegetables are a fantastic way to enjoy a hearty meal without the hassle of cleanup. Perfect for busy weeknights or cozy weekends, these packets are packed with flavor and can be made on the grill or in the oven. They are low in carbs and can easily fit into a Keto diet, making them an ideal choice for various occasions, from family dinners to outdoor gatherings. The combination of sausage and fresh vegetables creates a delightful meal that everyone will love.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Main Ingredients
- For Garnish
- How to Make Sausage Foil Packets with Vegetables
- Step 1: Preheat Your Cooking Appliance
- Step 2: Prepare Your Vegetables
- Step 3: Assemble Your Packets
- Step 4: Add Sausage Slices
- Step 5: Seal Your Packets
- Step 6: Cook Your Packets
- How to Serve Sausage Foil Packets with Vegetables
- Serve it with Fresh Greens
- Add Some Bread
- Include Dipping Sauces
- Pair with Beverages
- How to Perfect Sausage Foil Packets with Vegetables
- Best Side Dishes for Sausage Foil Packets with Vegetables
- Common Mistakes to Avoid
- Refrigerator Storage
- Freezing Sausage Foil Packets with Vegetables
- Reheating Sausage Foil Packets with Vegetables
- Frequently Asked Questions
- Can I use different vegetables in Sausage Foil Packets with Vegetables?
- How do I know when the Sausage Foil Packets with Vegetables are done?
- Are these Sausage Foil Packets with Vegetables suitable for meal prep?
- Can I make Sausage Foil Packets with Vegetables ahead of time?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Easy to Prepare: Simply chop, season, and wrap your ingredients in foil. It’s as easy as that!
- Flavorful and Satisfying: The combination of sausage, cabbage, and carrots creates a savory dish that’s sure to please.
- Versatile Cooking Options: Cook these packets on the grill or bake them in the oven—perfect for any season.
- Minimal Cleanup Required: Cooking in foil means less mess in the kitchen, giving you more time to relax.
- Healthy Ingredients: Packed with vegetables and protein, this recipe is both nutritious and filling.
Tools and Preparation
Having the right tools makes preparing Sausage Foil Packets with Vegetables simple and efficient. Here’s what you need:
Essential Tools and Equipment
- Foil sheets
- Grill or oven
- Knife
- Cutting board
- Non-stick spray
Importance of Each Tool
- Foil sheets: These are essential for creating the cooking packets that lock in moisture and flavor.
- Knife: A sharp knife ensures clean cuts through your vegetables and sausage for even cooking.
- Cutting board: Provides a safe surface for chopping ingredients without damaging your countertops.
Ingredients
You can cook these Sausage Foil Packets with Vegetables on the grill if it’s still warm outside, or use the oven if you prefer. These are low in carb for an Autumn dinner, and with the right ingredients they can easily be Keto!
Main Ingredients
- 12 oz. polish sausage (See notes.)
- 1 small head of cabbage
- 2 medium carrots
- 1/2 large red onion
- 4 T butter
- 1/2 – 1 tsp. dried thyme
- Salt and fresh-ground black pepper to taste
For Garnish
- 2 tablespoons fresh parsley, finely chopped

How to Make Sausage Foil Packets with Vegetables
Step 1: Preheat Your Cooking Appliance
Preheat your grill to medium-high or your oven to 450F/230C. This ensures your sausages cook evenly.
Step 2: Prepare Your Vegetables
- Cut up a small head of cabbage into bite-sized chunks.
- Slice four sausage links into slices about 3/4 inch thick.
- Cut the red onion into thick slivers.
- Slice the carrots into half-moon shapes slightly thinner than the sausage.
Step 3: Assemble Your Packets
- Lay out four double sheets of foil large enough to hold all ingredients.
- Spray each sheet lightly with non-stick spray.
- Divide cabbage, carrots, and onions so one-fourth is on each set of foil sheets.
- Season vegetables with salt, black pepper, dried thyme, and about 1 tablespoon of butter.
Step 4: Add Sausage Slices
Place slices of sausage on top of the seasoned vegetables in each packet.
Step 5: Seal Your Packets
Wrap the inner packet first by folding over the edges tightly. Then fold over the outer sheet of foil securely to prevent leaks.
Step 6: Cook Your Packets
Cook your Autumn Tin Foil Dinners for about 20-25 minutes on a preheated grill or about 30-35 minutes in the oven. Turn once halfway through cooking for even heat distribution. Serve hot and enjoy!
How to Serve Sausage Foil Packets with Vegetables
Sausage Foil Packets with Vegetables are versatile and can be enjoyed in many ways. Whether you’re looking for a quick weeknight dinner or a fun meal outdoors, these packets are sure to please everyone at the table.
Serve it with Fresh Greens
- Mixed Green Salad: A light salad with a tangy vinaigrette pairs well and adds freshness to the meal.
- Coleslaw: A crunchy coleslaw can complement the savory flavors of the sausage and vegetables.
Add Some Bread
- Garlic Bread: Warm, buttery garlic bread is perfect for soaking up any juices from the packets.
- Dinner Rolls: Soft, fluffy rolls serve as a great side for those who love a bit of bread with every meal.
Include Dipping Sauces
- BBQ Sauce: A sweet and smoky BBQ sauce enhances the flavors of the sausage.
- Hot Sauce: For those who prefer some heat, a splash of hot sauce can add an extra kick.
Pair with Beverages
- Iced Tea: Refreshing iced tea balances out the hearty meal nicely.
- Lemonade: A tart lemonade can cut through the richness of the dish, making it even more enjoyable.
How to Perfect Sausage Foil Packets with Vegetables
To ensure your Sausage Foil Packets come out perfectly every time, consider these helpful tips.
- Bold seasoning: Don’t skimp on seasoning your vegetables. Salt and pepper really enhance their natural flavors.
- Even slicing: Cut your sausage and vegetables into uniform sizes. This ensures everything cooks evenly within each packet.
- Double wrap: For extra insurance against leaks, try double wrapping your packets in foil. This helps keep all the delicious juices contained.
- Check doneness: Always check that your sausages are thoroughly cooked by ensuring they reach an internal temperature of 165°F (74°C).
- Experiment with veggies: Feel free to mix in other vegetables like bell peppers or zucchini for added flavor and nutrition.
- Serve immediately: These packets are best enjoyed fresh off the grill or out of the oven for optimal taste and texture.

Best Side Dishes for Sausage Foil Packets with Vegetables
When serving Sausage Foil Packets with Vegetables, consider pairing them with these delightful side dishes that complement their flavors beautifully.
- Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a satisfying crunch alongside the soft veggies.
- Grilled Corn on the Cob: Sweet corn grilled to perfection makes for a sweet contrast to the savory sausage.
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrients while remaining easy to prepare.
- Rice Pilaf: Fluffy rice pilaf infused with spices enhances the overall meal experience without overpowering it.
- Quinoa Salad: A refreshing quinoa salad packed with veggies offers a healthy twist and complements the sausage well.
- Baked Beans: Sweet baked beans add a hearty side option that pairs wonderfully with grilled meats.
- Cauliflower Mash: For a lower-carb option, creamy cauliflower mash can be a delightful alternative to traditional mashed potatoes.
- Fruit Salad: A light fruit salad can cleanse the palate after enjoying this savory dish, adding a refreshing finish to your meal.
Common Mistakes to Avoid
When making Sausage Foil Packets with Vegetables, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results:
- Using the wrong sausage – Not all sausages cook the same way. Opt for a fully cooked variety like Polish sausage for even cooking and great flavor.
- Cutting vegetables too large – If your veggies are too big, they won’t cook evenly. Cut them into bite-sized pieces to ensure they cook through properly.
- Skipping seasoning – Ditching herbs and spices will make your dish bland. Season your vegetables and sausage generously to enhance flavors.
- Not sealing packets tightly – Leaving gaps in your foil packets can lead to uneven cooking. Make sure to tightly seal both inner and outer layers of foil.
- Ignoring cooking time – Overcooking or undercooking can ruin your meal. Keep an eye on the timer and adjust based on your cooking method.
Refrigerator Storage
- Store leftovers in airtight containers.
- They will last up to 3–4 days in the fridge.
Freezing Sausage Foil Packets with Vegetables
- Wrap individual foil packets tightly in plastic wrap before placing them in a freezer-safe bag.
- These can be frozen for up to 3 months.
Reheating Sausage Foil Packets with Vegetables
- Oven – Preheat to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
- Microwave – Place on a microwave-safe plate, cover loosely, and heat on high for 2-3 minutes or until hot.
- Stovetop – Heat in a skillet over medium heat, turning occasionally until heated through.

Frequently Asked Questions
Can I use different vegetables in Sausage Foil Packets with Vegetables?
Yes! You can customize the recipe by adding other vegetables like bell peppers, zucchini, or potatoes according to your preference.
How do I know when the Sausage Foil Packets with Vegetables are done?
Check that the sausage is heated through and the vegetables are tender; this usually takes about 20-25 minutes on a grill or 30-35 minutes in the oven.
Are these Sausage Foil Packets with Vegetables suitable for meal prep?
Absolutely! They are perfect for meal prep as they store well in the fridge or freezer and can be easily reheated throughout the week.
Can I make Sausage Foil Packets with Vegetables ahead of time?
Yes! You can assemble them ahead of time and store them in the refrigerator or freezer until you’re ready to cook.
Final Thoughts
Sausage Foil Packets with Vegetables offer a delightful blend of flavors and convenience. This recipe is not only low-carb but also customizable, allowing you to incorporate your favorite seasonal veggies. Give it a try for an easy weeknight dinner that everyone will enjoy!
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Sausage Foil Packets with Vegetables
- Total Time: 45 minutes
- Yield: Serves 4
Description
Sausage Foil Packets with Vegetables are the ultimate solution for a hearty meal that requires minimal cleanup. Ideal for busy weeknights or relaxed weekends, these flavorful packets can be prepared on the grill or in the oven. Featuring juicy sausage paired with fresh vegetables, this recipe is low in carbs and easily adaptable to fit a Keto diet. Perfect for family dinners or outdoor gatherings, these foil packets ensure everyone enjoys a delicious meal without the fuss.
Ingredients
- 12 oz Polish sausage
- 1 small head of cabbage
- 2 medium carrots
- 1/2 large red onion
- 4 tablespoons butter
- 1/2 – 1 teaspoon dried thyme
- Salt and black pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat your grill to medium-high or oven to 450°F (230°C).
- Chop cabbage into bite-sized pieces, slice sausage into 3/4 inch thick rounds, cut onion into thick slivers, and slice carrots into half-moons.
- Lay out double sheets of foil, spray with non-stick spray, and divide vegetables and sausage among the packets.
- Season with salt, pepper, thyme, and butter before sealing tightly.
- Cook on the grill for 20-25 minutes or in the oven for 30-35 minutes, turning halfway through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 1200mg
- Fat: 36g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg