Description
Sicilian Orange Salad (Insalata di Arance) is a refreshing, vibrant dish that combines the sweet juiciness of fresh oranges with the crispness of fennel and the briny touch of olives. This easy-to-make salad bursts with flavor and color, making it an ideal accompaniment to any meal, from casual weeknight dinners to festive gatherings. The combination of citrus and anise creates a unique taste experience that brightens up your plate and palate. With just a handful of ingredients, you can whip up this stunning salad in under 20 minutes, leaving your guests impressed by both its appeal and its health benefits.
Ingredients
Scale
- 2 pounds oranges (about 5 to 6)
- 1 bulb fennel
- 1 red onion
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives
- Fresh flat-leaf parsley
- Salt & pepper to taste
Instructions
- Peel the oranges and slice them into 1/4-inch rounds.
- Thinly slice the fennel and red onion.
- On a large platter, arrange the orange slices, fennel, and onion attractively.
- Drizzle with olive oil, sprinkle with olives, salt, pepper, red pepper flakes, and parsley.
- Optionally drizzle with balsamic vinegar before serving.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 10g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg