Description
Indulge in the vibrant flavors of Spinach Avocado Pasta Salad, a refreshing and nutritious dish perfect for any occasion. This delightful salad combines tender pasta with fresh spinach, creamy avocados, and protein-packed chickpeas, all tossed in a zesty lemon-dijon dressing. Whether served as a light lunch or a stunning side at your next gathering, this salad is bound to impress with its colorful presentation and satisfying taste. Quick to prepare in just 25 minutes, it’s not only delicious but also an excellent choice for meal prep, allowing you to enjoy healthy lunches throughout the week.
Ingredients
Scale
- 2 1/2 cups penne pasta
- 2 cups fresh spinach
- 2 avocados
- 1 can (15 oz) chickpeas
- 1 1/2 cups cherry tomatoes
- Juice of 1 lemon
- 2 teaspoons olive oil
- 1 teaspoon granulated sugar
- 2 teaspoons dijon mustard
- 2 cloves garlic
- 1/4 cup sweet onion
- 1/2 teaspoon cumin
- Salt and freshly ground black pepper (to taste)
Instructions
- Cook the pasta according to package directions until al dente. Drain and set aside.
- In a food processor, pulse spinach and cilantro until finely chopped; transfer to a bowl.
- Stir in garlic, onion, avocado, cherry tomatoes, and chickpeas. Gently fold in cooked pasta.
- Whisk together lemon juice, olive oil, dijon mustard, cumin, salt, and pepper; pour over salad.
- Toss to coat evenly and refrigerate for 15–20 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg