Spinach Casserole

This easy and delicious Spinach Casserole recipe will be a winner with even the pickiest eaters. Packed with flavor and nutritious ingredients, it’s perfect for various occasions—from family dinners to potlucks. This comforting dish is gluten-free, low-carb, and vegetarian, making it an excellent choice as a side dish or main course.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can have this delightful casserole ready for the oven in no time.
• Versatile Dish: This Spinach Casserole pairs perfectly with a variety of main courses or can stand alone as a satisfying meal.
• Healthy Ingredients: The combination of spinach, cottage cheese, and eggs provides a nutrient-rich profile that everyone will enjoy.
• Kid-Friendly Flavor: Even those who aren’t fond of greens will love this tasty dish thanks to its savory cheese and creamy texture.
• Easy Cleanup: With minimal dishes involved, you’ll spend less time cleaning up after enjoying your meal.

Tools and Preparation

Before diving into the cooking process, gather your tools and equipment. Using the right tools makes preparation easier and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Casserole dish (1 & 1/2-quart)
• Whisk or fork
• Measuring cups and spoons

Importance of Each Tool

• Mixing bowl: A large bowl allows you to comfortably mix all ingredients together without spilling.
• Casserole dish: A good-quality casserole dish ensures even cooking and easy serving straight from the oven.
• Measuring cups and spoons: Accurate measurements help achieve the perfect balance of flavors in your Spinach Casserole.

Ingredients

For the Casserole

• 3 large eggs, beaten
• 2 cups cottage cheese
• 10 ounce package frozen chopped spinach, thawed and very well drained
• 1/3 cup crumbled feta
• 1/3 cup diced sweet onion
• 1/4 cup melted butter
• 2 tablespoons freshly grated Parmesan
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• dash of nutmeg

How to Make Spinach Casserole

Step 1: Preheat the Oven

Preheat your oven to 350 degrees F. This ensures that the casserole cooks evenly.

Step 2: Prepare Your Dish

Grease a 1 & 1/2-quart (9-inch square) casserole dish and set it aside. This will prevent sticking once baked.

Step 3: Combine All Ingredients

In a large mixing bowl:
1. Add all the ingredients together.
2. Stir until everything is well combined.

Step 4: Transfer to Baking Dish

Pour the mixture into the greased casserole dish evenly.

Step 5: Bake It Perfectly

Bake uncovered for about 40-45 minutes or until the center is nearly set.

Step 6: Cool and Serve

Let cool for 5-10 minutes before cutting into squares. Serve warm and enjoy your delicious Spinach Casserole!

How to Serve Spinach Casserole

Spinach Casserole makes for a delightful dish that can be served in various ways. Whether as a main course or a side, it pairs well with many flavors and ingredients.

As a Main Dish

• Serve alongside a fresh garden salad for a light meal.
• Pair with roasted vegetables to enhance the healthy profile of your meal.

As a Side Dish

• Accompany grilled chicken or turkey for a fulfilling dinner.
• Serve with quinoa or brown rice for added texture and nutrition.

For Brunch

• Present it with sliced tomatoes and avocados to create a colorful brunch plate.
• Add fresh fruit on the side for a refreshing contrast.

How to Perfect Spinach Casserole

Achieving the ideal Spinach Casserole is simple with a few tips. Here are some suggestions to elevate your dish.

• Drain spinach well: Excess moisture can make the casserole soggy. Make sure to squeeze out as much water as possible from the thawed spinach.
• Use fresh herbs: Adding chopped fresh herbs like basil or parsley can enhance the flavor significantly.
• Customize cheese options: Experiment with different cheeses such as ricotta or goat cheese for varied taste profiles.
• Adjust seasoning: Feel free to add more spices like red pepper flakes or Italian seasoning for an extra kick.
• Let it rest: Allowing the casserole to cool slightly before serving helps it set better, making it easier to cut and serve.

Best Side Dishes for Spinach Casserole

Pairing your Spinach Casserole with complementary sides can create a well-rounded meal. Here are some excellent options:

1. Steamed Broccoli: A simple, healthy side that adds color and nutrients.
2. Garlic Mashed Potatoes: Creamy potatoes that complement the rich flavors of the casserole.
3. Roasted Sweet Potatoes: Their natural sweetness balances out the savory casserole beautifully.
4. Cauliflower Rice: A low-carb alternative that’s light and fluffy, perfect alongside the casserole.
5. Mixed Green Salad: Fresh greens dressed lightly can provide a refreshing contrast to the warm casserole.
6. Herbed Quinoa: Nutty quinoa seasoned with herbs adds protein and pairs well with spinach flavors.

Common Mistakes to Avoid

Ensuring a perfect Spinach Casserole can be simple, but there are common mistakes that can affect your dish. Here are some to watch out for:

• Boldly skip draining: Not draining the spinach properly can lead to a soggy casserole. Always ensure the spinach is very well drained before mixing it with other ingredients.

• Boldly overlook seasoning: Forgetting to season adequately can result in bland flavors. Remember to add salt and spices according to your taste preferences.

• Boldly underbeat the eggs: Failing to beat the eggs thoroughly can result in an uneven texture. Make sure the eggs are well combined before adding them to the mixture.

• Boldly ignore baking time: Removing the casserole too early or too late can affect its consistency. Keep an eye on baking time and check for doneness by ensuring the center is nearly set.

• Boldly rush cooling: Cutting into the casserole immediately after baking can cause it to fall apart. Allow it to cool for 5-10 minutes before serving for better structure.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 3-5 days for best quality.

Freezing Spinach Casserole

• Wrap tightly in plastic wrap or aluminum foil.
• Freeze for up to 3 months for optimal freshness.

Reheating Spinach Casserole

• Oven: Preheat to 350°F and cover with foil until heated through, about 20 minutes.
• Microwave: Heat in short intervals, checking every minute until warm.
• Stovetop: Place in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Spinach Casserole:

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté it until wilted and drain excess moisture before adding it to the mixture.

How do I make my Spinach Casserole more cheesy?

Feel free to add more cheese varieties like mozzarella or cheddar for extra flavor and creaminess!

What can I serve with Spinach Casserole?

This dish pairs well with a side salad or roasted vegetables, making it a versatile addition to any meal.

Is this Spinach Casserole recipe gluten-free?

Absolutely! This recipe does not include any gluten-containing ingredients, making it suitable for gluten-sensitive diets.

Final Thoughts

This easy and delicious Spinach Casserole is not only appealing but also incredibly versatile. You can customize it by adding different vegetables or cheeses based on your preference. Try this recipe today and delight your family with a nutritious dish!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Spinach Casserole

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• Author: Alexia
• Total Time: 55 minutes
• Yield: Approximately 6 servings 1x

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Description

This Spinach Casserole is a delightful blend of flavors and textures that will please even the pickiest eaters. Packed with nutritious ingredients like spinach, cottage cheese, and eggs, this versatile dish can be enjoyed as a satisfying main course or a hearty side. With its creamy texture and cheesy goodness, it’s a perfect fit for family dinners, potlucks, or brunch gatherings. Plus, it’s quick to prepare, making it an ideal option for busy days. Bake it to golden perfection and serve warm—your family will love this comforting veggie bake!

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Ingredients

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• 3 large eggs
• 2 cups cottage cheese
• 10 ounces frozen chopped spinach, well drained
• 1/3 cup crumbled feta cheese
• 1/3 cup diced sweet onion
• 1/4 cup melted butter
• 2 tablespoons freshly grated Parmesan cheese
• black pepper
• garlic powder
• nutmeg

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Instructions

1. Preheat oven to 350°F (175°C).
2. Grease a 1 & 1/2-quart casserole dish.
3. In a large mixing bowl, combine all ingredients and mix until well blended.
4. Pour the mixture into the greased casserole dish.
5. Bake uncovered for about 40-45 minutes until nearly set in the center.
6. Let cool for 5-10 minutes before slicing and serving.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 slice (approximately 120g)
• Calories: 200
• Sugar: 2g
• Sodium: 300mg
• Fat: 12g
• Saturated Fat: 7g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 15g
• Cholesterol: 150mg