Description
Indulge in the warmth of this Split Pea Soup Recipe, a comforting and nourishing dish perfect for chilly evenings or meal prepping for busy weeks. This hearty soup features tender chicken and a medley of vegetables, making it both satisfying and flavorful. With its creamy texture and rich taste, this split pea soup is not only delicious but also packed with nutrients. It’s an excellent choice for family gatherings, quick dinners, or simply when you crave a wholesome bowl of goodness.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 cups finely diced onion (2 medium onions)
- 1 cup finely diced carrot (2 to 3 large carrots)
- 1 cup finely diced celery (3 to 4 stalks)
- Salt and pepper to taste
- 1 tablespoon minced garlic (4 cloves)
- 1 tablespoon Italian seasoning
- 1–1/2 teaspoons ground cumin
- 1 teaspoon dried thyme
- 1/8 teaspoon red pepper flakes
- 1–1/2 cups green split peas (rinsed)
- 2 small bay leaves (or 1 large)
- 1 meaty chicken bone (or chicken hocks; plus more chicken if desired)
- 8 cups reduced-sodium chicken broth
- Fresh thyme leaves (optional)
- Hearty buttered bread (for serving)
Instructions
- In a large heavy-bottomed pot, heat olive oil over medium heat. Add onion, carrot, celery, salt, and pepper; sauté until softened, about 5–8 minutes. Stir in garlic, Italian seasoning, cumin, thyme, and red pepper flakes; cook for another minute.
- Incorporate rinsed split peas along with the chicken bone and bay leaves. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer uncovered for 60–90 minutes until peas are tender.
- Remove the chicken bone and bay leaves; shred any meat from the bone back into the pot. Blend about two cups of the soup until smooth and return to the pot for added creaminess. Adjust seasoning as necessary.
- Serve hot with fresh herbs or crusty bread on the side.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg