Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

This Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is a delightful breakfast-lunch hybrid that packs a punch of flavor and nutrition. With tender steak, sunny-side eggs, creamy avocado, and vibrant berries, this dish is perfect for energizing your day. Whether you’re prepping for a busy morning or enjoying a leisurely brunch, this plate is versatile and satisfying. The combination of ingredients not only makes it delicious but also visually appealing, ensuring that you enjoy every bite.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can easily whip up this power plate.
• Nutrient-Dense: Packed with proteins, healthy fats, and antioxidants, it fuels your body effectively.
• Flavorful Combination: The mix of savory steak and sweet fruits creates a balanced taste experience.
• Customizable: You can adjust the ingredients based on your preferences or what’s in season.
• Perfect for Any Occasion: Ideal for breakfast, brunch, or even a hearty lunch.

Tools and Preparation

To make your cooking experience seamless and enjoyable, gathering the right tools is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Cast iron skillet or non-stick pan
• Baking sheet
• Knife
• Cutting board
• Measuring cups

Importance of Each Tool

• Cast iron skillet or non-stick pan: Ideal for achieving a perfect sear on the steak while preventing sticking during egg frying.
• Baking sheet: Crucial for roasting the sweet potato evenly to enhance its natural sweetness.

Ingredients

For the Steak & Eggs Power Plate (serves 1):

• 1 small steak (sirloin, flank, or ribeye ~4-5 oz)
• 2 eggs
• 1 small sweet potato, halved and roasted
• Avocado, diced
• 1 cup raspberries
• 1 cup blueberries
• Salt & pepper to taste
• 1 tsp olive oil or butter (for cooking)

How to Make Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Step 1: Roast the Sweet Potato

Preheat your oven to 400F (200C). Place the halved sweet potato on a baking sheet. Bake for 30-35 minutes until fork-tender and caramelized.

Step 2: Cook the Steak

Season the steak with salt and pepper generously. Heat your cast iron skillet over medium-high heat. Sear the steak in the hot pan with a little olive oil for about 3-4 minutes per side for medium doneness. Once cooked to your liking, let it rest for a few minutes before slicing.

Step 3: Fry the Eggs

In the same skillet used for the steak, reduce the heat slightly. Crack in the eggs and fry them sunny-side up or to your preference. Season with salt.

Step 4: Assemble the Plate

Now it’s time to bring everything together! On a plate, arrange the roasted sweet potato halves alongside sunny-side eggs. Add sliced steak next to diced avocado and finish with berries on top. Optionally drizzle some olive oil on the avocado for added flavor.

Enjoy your flavorful journey with this Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, packed with energy!

How to Serve Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

This vibrant and hearty dish is perfect for breakfast or lunch. Its combination of flavors and textures makes it a versatile meal that can be enjoyed in various ways.

Classic Presentation

• Arrange the steak slices on one side of the plate and place the sunny-side eggs next to them. This traditional serving style highlights the main ingredients beautifully.

Colorful Bowl

• For a fun twist, serve all components in a bowl. Layer the roasted sweet potato, steak, eggs, avocado, and berries for a colorful meal that’s easy to mix and enjoy.

Breakfast Platter

• Serve on a large platter for sharing. Let everyone help themselves to their preferred portions of steak, eggs, and sides while enjoying a communal meal experience.

On-the-Go Version

• Pack individual servings into meal prep containers. This allows for easy reheating and makes it convenient for busy mornings or lunches at work.

How to Perfect Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

To elevate your Steak & Sunny Eggs Power Plate, consider these helpful tips that will enhance both flavor and presentation.

• Choose Quality Ingredients: Opt for fresh vegetables and high-quality steak to ensure maximum flavor in your dish.
• Season Generously: Don’t skimp on salt and pepper when seasoning your steak and eggs; this enhances their natural flavors significantly.
• Cook Steak to Perfection: Use a meat thermometer to check for doneness. Aim for 130°F (54°C) for medium-rare, ensuring it’s juicy and tender.
• Experiment with Toppings: Try adding fresh herbs like cilantro or chives on top of the avocado or eggs for added flavor and freshness.
• Adjust Cooking Times: Depending on the thickness of your steak and eggs’ cooking preference, adjust cooking times as needed to achieve the best results.
• Use Fresh Berries: Choose ripe berries for sweetness; they add a delightful contrast to the savory components of your meal.

Best Side Dishes for Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Complement your Steak & Sunny Eggs Power Plate with these delicious side dishes that enhance its health benefits and flavor profile.

1. Mixed Green Salad: A light salad with arugula, spinach, and cherry tomatoes dressed in lemon vinaigrette adds freshness.
2. Quinoa Salad: A protein-packed quinoa salad mixed with cucumbers, bell peppers, and herbs offers great texture.
3. Sautéed Spinach: Quick-cooked spinach seasoned with garlic provides essential nutrients alongside your main dish.
4. Roasted Asparagus: Tender asparagus drizzled with olive oil brings an earthy flavor that pairs well with steak.
5. Chia Seed Pudding: A creamy pudding made from chia seeds soaked in almond milk serves as a nutritious dessert option.
6. Fruit Salad: A refreshing mix of seasonal fruits complements the hearty dish while providing extra vitamins.
7. Sweet Potato Fries: Crispy sweet potato fries offer a fun twist on traditional sides while matching the plate’s theme.
8. Cucumber Raita: A cooling yogurt-based dip made from cucumber can balance out the richness of the steak and eggs nicely.

Common Mistakes to Avoid

One of the keys to making a delicious Steak & Sunny Eggs Power Plate is to avoid common pitfalls in preparation and cooking. Here are some mistakes to watch out for:

• Using the Wrong Cut of Steak: Choosing a tough cut can lead to chewy results. Opt for sirloin, flank, or ribeye for tenderness.

• Overcooking the Sweet Potato: If you cook the sweet potato too long, it will become mushy. Roast until fork-tender, about 30-35 minutes at 400F (200C).

• Not Seasoning Properly: Skipping salt and pepper will leave your dish bland. Season each component well for maximum flavor.

• Cooking Eggs Too Long: Overcooking the eggs can lead to rubbery texture. Fry sunny-side up just until the whites are set but yolks remain runny.

• Neglecting Presentation: A beautiful plate enhances the meal experience. Arrange your ingredients artfully for a visually appealing dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for best taste and quality.

Freezing Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

• Freeze components separately if possible.
• Use freezer-safe containers or bags; consume within 1 month.

Reheating Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

• Oven: Preheat to 350F (175C). Heat covered for about 15-20 minutes until warmed through.
• Microwave: Heat in short bursts of 30 seconds, stirring in between until hot.
• Stovetop: Warm gently in a skillet over low heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

What is included in the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries?

The dish includes tender steak, sunny-side eggs, roasted sweet potato, creamy avocado, and fresh berries—offering a balanced meal packed with nutrition.

How can I customize the Steak & Sunny Eggs Power Plate?

Feel free to swap out the steak for chicken or turkey if you prefer poultry. You can also add other vegetables or fruits based on your taste.

Can I prepare this dish ahead of time?

Yes! You can roast the sweet potato and cook the steak in advance. Just store them properly and assemble just before serving.

What should I serve with my Steak & Sunny Eggs Power Plate?

Consider pairing it with whole-grain toast or a light salad for added texture and flavor.

Final Thoughts

The Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is not only delicious but also highly versatile. With options for customization, it’s easy to adapt this recipe to suit your personal preferences while ensuring a nutritious start to your day. Give it a try—you’ll love how all these flavors come together!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

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• Author: Alexia
• Total Time: 50 minutes
• Yield: Serves 1

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Description

Indulge in a vibrant Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, a delicious breakfast-lunch hybrid that energizes your day. This colorful dish features perfectly seared steak, sunny-side eggs, creamy avocado, and fresh berries, blending savory and sweet flavors. Ideal for busy mornings or leisurely brunches, this nutrient-dense meal is easy to customize with seasonal ingredients. Packed with protein and healthy fats, each bite is satisfying and visually appealing. Whether you’re looking to fuel up for the day or enjoy a hearty lunch, this power plate is both delightful and nutritious.

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Ingredients

Scale 1x2x3x

• 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
• 2 eggs
• 1 small sweet potato, halved and roasted
• Avocado, diced
• 1 cup raspberries
• 1 cup blueberries
• Salt & pepper to taste
• 1 tsp olive oil or butter (for cooking)

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Instructions

1. Preheat your oven to 400F (200C) and roast the halved sweet potato on a baking sheet for 30-35 minutes until fork-tender.
2. Season the steak generously with salt and pepper. Heat a cast iron skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium doneness. Let it rest before slicing.
3. In the same skillet, crack in the eggs and fry them sunny-side up or to your preference; season with salt.
4. Assemble your plate: arrange roasted sweet potato halves alongside sunny-side eggs, add sliced steak next to diced avocado, and top with fresh berries.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Roasting/Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 540
• Sugar: 8g
• Sodium: 450mg
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 7g
• Protein: 34g
• Cholesterol: 370mg