Description
Indulge in a vibrant Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, a delicious breakfast-lunch hybrid that energizes your day. This colorful dish features perfectly seared steak, sunny-side eggs, creamy avocado, and fresh berries, blending savory and sweet flavors. Ideal for busy mornings or leisurely brunches, this nutrient-dense meal is easy to customize with seasonal ingredients. Packed with protein and healthy fats, each bite is satisfying and visually appealing. Whether you’re looking to fuel up for the day or enjoy a hearty lunch, this power plate is both delightful and nutritious.
Ingredients
Scale
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato, halved and roasted
- Avocado, diced
- 1 cup raspberries
- 1 cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil or butter (for cooking)
Instructions
- Preheat your oven to 400F (200C) and roast the halved sweet potato on a baking sheet for 30-35 minutes until fork-tender.
- Season the steak generously with salt and pepper. Heat a cast iron skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium doneness. Let it rest before slicing.
- In the same skillet, crack in the eggs and fry them sunny-side up or to your preference; season with salt.
- Assemble your plate: arrange roasted sweet potato halves alongside sunny-side eggs, add sliced steak next to diced avocado, and top with fresh berries.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Roasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 8g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 370mg