Description
Summer Kale Salad with Peaches and Candied Pecans is a delightful dish that captures the essence of summer in every bite. The crisp kale mixed with juicy peaches creates a refreshing base, while creamy goat cheese adds richness and candied pecans provide a satisfying crunch. This vibrant salad is not only delicious but also nutrient-dense, making it an ideal choice for health-conscious individuals or anyone looking to enjoy a light meal. Perfect for picnics, barbecues, or as a main course, this salad invites you to savor the flavors of summer, all in one bowl.
Ingredients
Scale
- 5 cups kale leaves (torn)
- 1 ripe peach (sliced)
- 1/2 cup blueberries
- 2 ounces goat cheese (crumbled)
- 3/4 cup pecans (halved)
- 3 tablespoons olive oil
- 1 tablespoon sherry vinegar
- Maple syrup and spices for candied pecans
Instructions
- In a skillet over medium heat, melt butter and combine with pecans, maple syrup, smoked paprika, and salt. Stir until pecans are coated and golden, about 8 minutes. Transfer to cool on parchment paper.
- For the dressing, whisk olive oil, vinegar, mustard, and pepper in a large bowl.
- Add torn kale leaves to the dressing and massage for 2-3 minutes until tender.
- Assemble the salad by adding sliced peaches, blueberries, crumbled goat cheese, and cooled candied pecans on top.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Skillet/Raw
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving (250g)
- Calories: 325
- Sugar: 14g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg