Description
Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is a refreshing dish that perfectly captures the essence of summer. This vibrant salad combines protein-rich lentils with sweet roasted corn, juicy tomatoes, creamy mozzarella, and fragrant basil, creating a medley of flavors and textures. Ideal for warm-weather gatherings, this versatile dish can be served as a light lunch or an impressive side at picnics and barbecues. The addition of crispy prosciutto elevates it into a satisfying main course. With its nutritional benefits and easy preparation, this Summer Lentil Salad is not just delicious; it’s also a healthy choice for any occasion.
Ingredients
Scale
- 1 cup green lentils
- 2 ounces thinly sliced prosciutto
- 2 cups fresh corn kernels
- 2 cups grape or cherry tomatoes
- 8 ounces mini fresh mozzarella balls
- 1/4 cup fresh basil leaves
- 1/2 cup extra virgin olive oil
- 2 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon Dijon mustard
- 1 tablespoon finely minced fresh basil
- 1/2 teaspoon crushed/finely minced garlic
- 1/2 teaspoon salt
- Freshly ground black pepper (to taste)
Instructions
- Prepare the vinaigrette by shaking together olive oil, vinegar, lemon juice, Dijon mustard, minced basil, garlic, salt, and pepper in a jar until well combined.
- Rinse lentils under cool water and boil in a saucepan with salted water for 15-20 minutes until tender but firm. Drain and set aside to cool.
- Crisp prosciutto in a skillet over medium heat for about 3-5 minutes on each side until golden brown. Remove and let cool.
- In a large mixing bowl, combine cooked lentils, corn kernels, sliced tomatoes, mozzarella balls, and basil leaves. Drizzle with vinaigrette and toss gently to combine.
- Serve immediately or chill for at least one hour before plating with crumbled prosciutto on top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 25mg