Description
Elevate your breakfast or brunch with this delightful Sun Dried Tomato, Artichoke & Feta Frittata. Bursting with Mediterranean flavors, this frittata is a quick and easy dish that combines sweet sun dried tomatoes, savory artichokes, and creamy feta cheese. Perfect for hosting friends or enjoying a quiet morning at home, it comes together in under 20 minutes and requires minimal cleanup thanks to the use of a cast iron skillet. Enjoy a slice of this flavorful frittata warm or at room temperature, making it a versatile choice for any occasion.
Ingredients
Scale
- 6 eggs
- 1/2 cup chopped artichokes (in water)
- 10 chopped sun dried tomatoes (in olive oil)
- 1/4 cup crumbled feta cheese
- Sea salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- In a mixing bowl, whisk the eggs with salt and pepper until well combined.
- Preheat a 9-inch cast iron skillet over medium heat and spray with avocado oil.
- Sauté the chopped artichokes and sun dried tomatoes in the skillet for about 2 minutes.
- Pour the egg mixture over the vegetables, sprinkle half of the feta on top, and stir slightly.
- Cook for 2-3 minutes until edges begin to set, then broil for 5-6 minutes until browned.
- Serve immediately with fresh parsley on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 380mg