Teriyaki Chicken Poke Bowls

These Teriyaki Chicken Poke Bowls are a delightful fusion of flavors, combining tender teriyaki chicken with sushi rice and vibrant toppings. Perfect for lunch or dinner, these bowls offer an exciting way to enjoy fresh ingredients while allowing you to customize each serving. Whether you’re hosting a family meal or enjoying a quick weeknight dinner, these poke bowls are sure to impress with their colorful presentation and bold taste.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and readily available ingredients, making poke bowls at home is a breeze.
• Flavorful Experience: The combination of teriyaki chicken and fresh toppings creates a delicious balance of sweet and savory flavors.
• Customizable Options: You can easily swap out toppings based on your preferences, making it suitable for everyone in the family.
• Healthy Ingredients: Packed with protein and fresh vegetables, this dish offers a wholesome option without compromising on taste.
• Perfect for Meal Prep: These poke bowls store well, making them great for leftovers or meal prep for the week ahead.

Tools and Preparation

Before diving into the cooking process, gather your tools to streamline your experience. Having everything ready will make preparing these Teriyaki Chicken Poke Bowls even easier.

Essential Tools and Equipment

• Rice cooker
• Mixing bowl
• Small saucepan
• Skillet
• Measuring cups and spoons

Importance of Each Tool

• Rice cooker: Ensures perfectly cooked sushi rice every time, providing the right texture for your poke bowls.
• Mixing bowl: Ideal for combining sauces and marinating chicken, promoting even flavor distribution.
• Skillet: Essential for sautéing chicken, allowing you to achieve that delicious caramelization from the teriyaki sauce.

Ingredients

These Teriyaki Chicken Poke Bowls feature sushi rice, teriyaki chicken, pineapple, and your choice of fresh toppings for an easy lunch or dinner that’s loaded with fresh flavor. The ability to customize the toppings makes these a hit with the whole family!

For the Rice

• 2 cups short grain sushi rice
• 2 cups water
• 2 tablespoons unseasoned rice vinegar
• 1 teaspoon granulated sugar
• 1 teaspoon kosher salt

For the Teriyaki Sauce

• ½ cup soy sauce
• ¼ cup water
• ¼ cup light brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon grated garlic
• 1 teaspoon grated ginger
• 1 teaspoon toasted sesame oil
• 2 teaspoons cornstarch

For the Chicken

• 1 tablespoon olive oil
• 1 pound boneless skinless chicken breasts

For the Creamy Sauce

• 2 tablespoons rice vinegar
• 2 tablespoons fresh lime juice
• 1 tablespoon sriracha
• ⅓ cup mayonnaise
• 1 teaspoon toasted sesame oil
• 2 tablespoons water

For Toppings

• Pickled red onions (See note below.)
• 1 cup shelled edamame (steamed)
• 1 cup diced fresh pineapple
• 1 Persian cucumber (thinly sliced)
• 1 carrot (peeled into ribbons or thinly sliced)
• Green onion (sliced + sesame seeds, for garnish)

How to Make Teriyaki Chicken Poke Bowls

Step 1: Prepare the Sushi Rice

Start by rinsing the sushi rice under cold water until the water runs clear. This removes excess starch.

1. In your rice cooker, combine rinsed rice and 2 cups of water. Cook according to the manufacturer’s instructions.
2. Once cooked, transfer the rice to a mixing bowl. Add unseasoned rice vinegar, granulated sugar, and kosher salt. Mix gently until combined.

Step 2: Make the Teriyaki Sauce

In a small saucepan over medium heat:

1. Combine soy sauce, ¼ cup water, light brown sugar, rice vinegar, grated garlic, grated ginger, toasted sesame oil, and cornstarch.
2. Stir until smooth; bring to a simmer while stirring until thickened. Remove from heat.

Step 3: Cook the Chicken

In a skillet over medium-high heat:

1. Heat olive oil; add boneless skinless chicken breasts.
2. Cook until golden brown on both sides (about 6-7 minutes per side) or until internal temperature reaches 165°F (74°C).
3. Remove from heat; slice into strips and toss with teriyaki sauce.

Step 4: Prepare Creamy Sauce

In a small bowl:

1. Whisk together rice vinegar, lime juice, sriracha, mayonnaise, toasted sesame oil, and water until smooth.

Step 5: Assemble Your Poke Bowls

To create your Teriyaki Chicken Poke Bowls:

1. Start with a base of sushi rice in each bowl.
2. Top with sliced teriyaki chicken followed by edamame, diced pineapple, cucumber slices, carrot ribbons, pickled red onions.
3. Drizzle creamy sauce over each bowl and garnish with sliced green onions and sesame seeds.

Enjoy your homemade Teriyaki Chicken Poke Bowls! They’re not just delicious but also visually appealing—perfect for any occasion!

How to Serve Teriyaki Chicken Poke Bowls

Serving Teriyaki Chicken Poke Bowls is a delightful experience that allows for creativity and personalization. Each bowl can be customized to suit individual tastes, making it a perfect meal for family gatherings or meal prep.

Family Style

• Serve the poke bowls on a large platter, allowing everyone to build their own. This makes it fun and interactive!

Individual Bowls

• Prepare each serving in a separate bowl. This presentation is great for special occasions or dinner parties.

Lunch Meal Prep

• Pack the poke bowls in airtight containers for an easy grab-and-go lunch option during the week.

Flavorful Sauces

• Offer a variety of sauces on the side, such as extra teriyaki sauce, sriracha, or sesame dressing, so guests can customize their flavor profile.

How to Perfect Teriyaki Chicken Poke Bowls

Perfecting your Teriyaki Chicken Poke Bowls can elevate your dish from good to great. Here are some tips to help you achieve the best results.

• Choose the Right Rice: Use short grain sushi rice for its sticky texture that holds up well in poke bowls.
• Marinate Well: Allow the chicken to marinate for at least 30 minutes to absorb all the delicious flavors.
• Cut Ingredients Evenly: For a beautiful presentation, ensure all toppings are cut into similar sizes.
• Add Freshness: Incorporate fresh herbs like cilantro or mint for added flavor and color.
• Don’t Overcook the Chicken: Cook the chicken just until it’s no longer pink for tender bites.
• Play with Toppings: Mix and match different toppings like avocado, seaweed salad, or radishes to keep it exciting.

Best Side Dishes for Teriyaki Chicken Poke Bowls

Pairing side dishes with your Teriyaki Chicken Poke Bowls can enhance your meal. Here are some excellent options to consider.

1. Miso Soup: A warm and comforting soup that complements the flavors of teriyaki chicken.
2. Seaweed Salad: Light and refreshing, this salad adds an umami touch that balances the richness of chicken.
3. Edamame Pods: Steamed edamame is nutritious and easy to prepare, making it a quick side option.
4. Pickled Vegetables: These provide a tangy crunch that contrasts beautifully with the savory poke bowl.
5. Cucumber Salad: A simple salad tossed with rice vinegar and sesame oil adds brightness to your meal.
6. Steamed Broccoli: Lightly steamed broccoli brings color and nutrients while complementing the Asian flavors.

Common Mistakes to Avoid

Many people make common mistakes when preparing Teriyaki Chicken Poke Bowls. Here are some tips to help you avoid them.

• Overcooking the Rice: Cooking sushi rice for too long can make it mushy. Always follow the recommended cooking time and let it rest afterward for the perfect texture.
• Ignoring Marination Time: Skipping the marination time for chicken can result in bland flavors. Allow at least 30 minutes for marinating to enhance the taste.
• Neglecting Fresh Toppings: Using stale or old toppings diminishes the dish’s freshness. Always choose fresh vegetables and fruits to elevate your poke bowl experience.
• Using Too Much Sauce: While teriyaki sauce is flavorful, using too much can overpower other ingredients. Be mindful of portion sizes to maintain a balanced flavor profile.
• Forgetting to Garnish: Skipping garnishes like green onions and sesame seeds can make your dish look less appealing. Take a moment to add these finishing touches for visual and flavor enhancement.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store your Teriyaki Chicken Poke Bowls in the refrigerator for up to 3 days.
• Containers: Use airtight containers to keep the ingredients fresh and prevent odors from transferring.

Freezing Teriyaki Chicken Poke Bowls

• Duration: You can freeze your poke bowls for up to 2 months.
• Containers: Use freezer-safe containers or heavy-duty freezer bags to avoid freezer burn.

Reheating Teriyaki Chicken Poke Bowls

• Oven: Preheat the oven to 350°F (175°C) and place the poke bowl in an oven-safe dish. Cover with foil and heat for about 15-20 minutes.
• Microwave: Place your poke bowl in a microwave-safe container and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat, add a splash of water or broth, then add your poke bowl ingredients. Stir occasionally until warmed through.

Frequently Asked Questions

How can I customize my Teriyaki Chicken Poke Bowls?

You can customize your poke bowls by adding different proteins like tofu or shrimp, or various toppings such as avocado, seaweed salad, or radishes.

What should I serve with Teriyaki Chicken Poke Bowls?

These bowls are complete meals on their own but pair well with miso soup or edamame as side dishes for an authentic touch.

Can I use brown rice instead of sushi rice?

Yes! Brown rice is a healthier alternative, though it may require adjustments in cooking time and liquid ratios.

Are Teriyaki Chicken Poke Bowls gluten-free?

To make them gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce in your recipe.

Final Thoughts

Teriyaki Chicken Poke Bowls offer a delightful mix of flavors that everyone will enjoy. Their customizable nature allows you to tailor them according to personal preferences and dietary needs. Give this recipe a try and explore endless topping combinations!

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Teriyaki Chicken Poke Bowls

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• Author: Alexia
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of Teriyaki Chicken Poke Bowls, a delicious fusion that brings together tender teriyaki chicken, sushi rice, and an array of fresh toppings. These customizable bowls are perfect for any meal occasion, whether you’re enjoying a casual lunch or hosting dinner guests. Each bite bursts with sweetness and savory goodness, making it a favorite among families and food enthusiasts alike. With the ease of preparation and the ability to personalize ingredients to suit every palate, these poke bowls are not just a meal; they’re an experience to savor.

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Ingredients

Scale 1x2x3x

• 2 cups short grain sushi rice
• 1 pound boneless skinless chicken breasts
• ½ cup soy sauce
• 2 cups water
• ¼ cup light brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon grated garlic
• 1 teaspoon grated ginger
• 1 teaspoon toasted sesame oil
• 2 teaspoons cornstarch
• 1 tablespoon olive oil
• 2 tablespoons rice vinegar for creamy sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon sriracha
• ⅓ cup mayonnaise
• 2 tablespoons water for creamy sauce
• Pickled red onions
• 1 cup shelled edamame (steamed)
• 1 cup diced fresh pineapple
• 1 Persian cucumber (thinly sliced)
• 1 carrot (peeled into ribbons or thinly sliced)
• Green onion (sliced + sesame seeds, for garnish)

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Instructions

1. Rinse sushi rice under cold water until clear. Cook in a rice cooker with 2 cups of water.
2. In a saucepan, combine soy sauce, water, brown sugar, vinegar, garlic, ginger, sesame oil, and cornstarch over medium heat until thickened.
3. In a skillet with olive oil over medium-high heat, cook chicken breasts until golden and internal temperature reaches 165°F. Slice and toss with teriyaki sauce.
4. Whisk together creamy sauce ingredients: rice vinegar, lime juice, sriracha, mayonnaise, sesame oil, and water.
5. Assemble poke bowls: layer sushi rice, teriyaki chicken, fresh toppings like edamame and pineapple. Drizzle with creamy sauce.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Cooking
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (400g)
• Calories: 550
• Sugar: 12g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 66g
• Fiber: 6g
• Protein: 34g
• Cholesterol: 90mg