Tomato, Cucumber, Avocado Salad

This Tomato, Cucumber, Avocado Salad is the perfect dish for any occasion. Whether you’re hosting a summer barbecue, enjoying a picnic, or just looking for a refreshing side dish, this salad offers vibrant flavors and a satisfying crunch. With its colorful ingredients and simple preparation, it’s sure to become a family favorite that everyone will love.

Why You’ll Love This Recipe

• Easy to Prepare: This salad comes together in just 12 minutes, making it great for busy weeknights or last-minute gatherings.
• Fresh and Flavorful: The combination of tomatoes, cucumber, and avocado creates a refreshing taste that bursts with summer vibes.
• Nutritious Ingredients: Packed with vitamins and healthy fats, this salad is not only delicious but also good for you.
• Versatile Serving Options: Serve it as a side dish or top it with grilled chicken or shrimp for a light meal.
• Crowd-Pleaser: Its vibrant colors and fresh flavors make it appealing to both kids and adults alike.

Tools and Preparation

To make this tomato, cucumber, avocado salad, you’ll need a few essential tools. These will help you prepare the ingredients efficiently while ensuring everything comes together perfectly.

Essential Tools and Equipment

• Cutting board
• Sharp knife
• Mixing bowl
• Whisk

Importance of Each Tool

• Cutting board: Provides a stable surface for chopping vegetables safely.
• Sharp knife: Ensures clean cuts for even-sized pieces which enhance the salad’s texture.
• Mixing bowl: A spacious bowl allows room to combine all ingredients without spilling.
• Whisk: Perfect for blending the dressing smoothly before adding to the salad.

Ingredients

Here’s what you’ll need to create this delicious tomato, cucumber, avocado salad:

Fresh Produce

• 1 1/2 cups of chopped tomatoes – I used cherry tomatoes
• 1 cucumber – peeled and seeded then diced
• 1 avocado – diced

Cheese and Herbs

• 4 oz feta cheese – cubed
• 2 tbs minced red onion
• 1 handful parsley – minced – about 2 tbs

Dressing

• 2 tbs olive oil
• 1 tbs red apple vinegar
• 8 twists of black pepper from a pepper mill

How to Make Tomato, Cucumber, Avocado Salad

Step 1: Prepare the Tomatoes

Chop tomatoes into a medium dice. If using cherry tomatoes, cut them in half. Add them to your mixing bowl.

Step 2: Dice the Cucumber

Peel and seed one cucumber. Then dice it into small pieces. Add the diced cucumber to the bowl.

Step 3: Add the Avocado

Remove the pit from the avocado. Dice it and use a spoon to scoop out the flesh from the peel. Gently add the diced avocado to your bowl.

Step 4: Incorporate Feta Cheese

Cube the feta cheese into small pieces and add them to your mixing bowl with the other ingredients.

Step 5: Mix in Onions and Parsley

Add minced red onion and minced parsley to the bowl. These will enhance flavor and freshness.

Step 6: Whisk Together Dressing

In a separate small bowl, whisk together olive oil, red apple vinegar, and black pepper until well combined. Pour this mixture over your salad.

Step 7: Toss Gently

Toss all ingredients gently so that the feta cheese and avocado don’t break apart. Serve immediately for best flavor.

Step 8: Refrigerate (Optional)

If you plan on refrigerating before serving, keep the avocado aside. Add it just before serving to maintain its freshness.

How to Serve Tomato, Cucumber, Avocado Salad

This tomato, cucumber, avocado salad is not only refreshing but also versatile. You can serve it in various ways to enhance your dining experience.

As a Standalone Dish

• Pair it with crusty bread for a light lunch.
• Serve it chilled as a refreshing appetizer before a main course.

With Grilled Proteins

• Add grilled chicken or shrimp for a protein boost.
• Use it as a topping for grilled fish to add freshness.

In Wraps or Sandwiches

• Include the salad in a wrap with turkey or hummus for a tasty lunch.
• Use it as a sandwich filling between whole-grain bread.

As a Side Dish

• Complement grilled meats at barbecues or picnics.
• Serve alongside hearty dishes like lasagna or roasted vegetables.

How to Perfect Tomato, Cucumber, Avocado Salad

Perfecting your tomato, cucumber, avocado salad can elevate its taste and presentation. Here are some tips to make it shine.

• Use ripe avocados: Ripe avocados add creaminess and flavor. Check for slight softness when gently squeezed.
• Fresh herbs matter: Fresh parsley enhances the salad’s flavor. Dried herbs won’t give the same burst of freshness.
• Chill before serving: Allow the salad to chill for about 30 minutes. This helps blend the flavors beautifully.
• Customize with extras: Feel free to add olives or bell peppers for extra crunch and flavor.
• Dress at the right time: Dress the salad just before serving to keep the ingredients fresh and crisp.
• Season properly: Taste and adjust seasoning. Freshly cracked black pepper can make a big difference.

Best Side Dishes for Tomato, Cucumber, Avocado Salad

Pairing your tomato, cucumber, avocado salad with side dishes can create a well-rounded meal. Here are some excellent options.

1. Grilled Chicken Skewers: Juicy chicken skewers complement the freshness of the salad perfectly.
2. Quinoa Pilaf: A nutty quinoa pilaf adds heartiness and pairs well with the salad’s refreshing flavors.
3. Garlic Bread: Crispy garlic bread offers great texture and is perfect for scooping up leftover salad.
4. Roasted Vegetables: Seasonal roasted vegetables bring warmth and richness that balance out the coolness of the salad.
5. Fruit Salad: A light fruit salad serves as a sweet contrast to the savory elements of this dish.
6. Pasta Salad: A simple pasta salad adds carbs while keeping the meal light and enjoyable.
7. Hummus with Pita Chips: Creamy hummus provides an additional layer of flavor that blends nicely with the fresh ingredients.
8. Cheese Platter: A selection of cheeses can enhance your meal experience by adding variety and richness.

Common Mistakes to Avoid

When making your tomato, cucumber, avocado salad, it’s easy to stumble upon some common mistakes. Here are a few to watch out for:

• Overriped Avocado: Using an overly ripe avocado can lead to a mushy texture in your salad. Choose avocados that are firm but slightly soft when pressed.

• Skipping Seasoning: Neglecting to add salt or pepper can result in bland flavors. Always season your salad with the right amount of salt and pepper to enhance the taste.

• Cutting Ingredients Too Small: Chopping tomatoes and cucumbers too finely can make them lose their crunch. Aim for a medium dice to maintain texture.

• Not Tossing Gently: Tossing the salad too vigorously can break apart the avocado and feta cheese. Mix the ingredients gently for the best presentation.

• Using Old Ingredients: Freshness is key for this salad. Using wilted vegetables or expired feta will affect the overall flavor and quality.

Storage & Reheating Instructions

Refrigerator Storage

• Store your tomato, cucumber, avocado salad in an airtight container.
• It’s best consumed within 1-2 days for optimal freshness.
• Keep any leftover avocado separate until ready to serve to prevent browning.

Freezing Tomato, Cucumber, Avocado Salad

• Not Recommended: Freezing this salad is not advisable due to the texture changes in vegetables once thawed.
• If you must freeze, consider omitting the avocado and adding it fresh when serving.

Reheating Tomato, Cucumber, Avocado Salad

• Oven: This salad is best served cold and does not require reheating.
• Microwave: Avoid using a microwave as it alters the fresh textures of the ingredients.
• Stovetop: Similar to microwaving, it’s not recommended. Enjoy it chilled directly from the fridge.

Frequently Asked Questions

Can I customize my Tomato, Cucumber, Avocado Salad?

Yes! You can add other ingredients like bell peppers or olives for extra flavor and variety.

What dressing works well with Tomato, Cucumber, Avocado Salad?

A simple vinaigrette made with olive oil and lemon juice complements this salad beautifully.

How long does Tomato, Cucumber, Avocado Salad last in the fridge?

The salad is best eaten within 1-2 days for optimal freshness.

Is Tomato, Cucumber, Avocado Salad healthy?

Absolutely! This salad is packed with nutrients from fresh vegetables and healthy fats from avocados.

Final Thoughts

This tomato, cucumber, avocado salad is a delightful summer dish that brings together fresh flavors and vibrant colors. Its versatility allows you to customize it according to your taste preferences. Whether served as a side dish or a light main course, it’s sure to be a hit at any gathering. Try it out today and enjoy a refreshing meal!

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Tomato, Cucumber, Avocado Salad

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• Author: Alexia
• Total Time: 0 hours
• Yield: Serves approximately 4

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Description

This Tomato, Cucumber, Avocado Salad is a vibrant and refreshing dish perfect for any occasion. Bursting with the fresh flavors of ripe tomatoes, crunchy cucumbers, and creamy avocados, this salad is not only easy to prepare but also packed with nutrients. In just 12 minutes, you can create a delightful side dish or a light meal that will impress your family and friends. The addition of feta cheese adds a savory touch, while the homemade dressing elevates the flavors, making each bite a delicious experience. Ideal for summer barbecues, picnics, or as a healthy lunch option, this salad is sure to become a staple in your kitchen.

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Ingredients

Scale 1x2x3x

• 1 1/2 cups chopped cherry tomatoes
• 1 cucumber (peeled and diced)
• 1 avocado (diced)
• 4 oz feta cheese (cubed)
• 2 tbsp minced red onion
• 2 tbsp minced parsley
• 2 tbsp olive oil
• 1 tbsp red apple vinegar
• Freshly cracked black pepper

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Instructions

1. Chop cherry tomatoes and add to a mixing bowl.
2. Peel and seed cucumber; dice and add to the bowl.
3. Dice avocado and gently fold into the mixture.
4. Cube feta cheese and incorporate it into the bowl.
5. Add minced red onion and parsley for extra flavor.
6. In a small bowl, whisk together olive oil, vinegar, and black pepper; pour over the salad.
7. Toss gently to combine all ingredients without breaking the avocado or feta.
8. Serve immediately or refrigerate without avocado until ready to serve.

• Prep Time: 12 minutes
• Cook Time: N/A
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 3g
• Sodium: 450mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 20mg