It’s time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Whether you’re hosting a gathering or just need a quick meal, this salad fits the bill perfectly. Its vibrant ingredients and zesty dressing make it a standout dish that everyone will love.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For Garnish
- How to Make Tomato Quinoa Salad
- Step 1: Rinse the Quinoa
- Step 2: Cook the Quinoa
- Step 3: Prepare the Ingredients
- Step 4: Make the Dressing
- Step 5: Combine Everything Together
- How to Serve Tomato Quinoa Salad
- As a Main Dish
- With Grilled Vegetables
- In Lettuce Wraps
- As a Side Dish
- Topped with Avocado
- With Feta Cheese
- How to Perfect Tomato Quinoa Salad
- Best Side Dishes for Tomato Quinoa Salad
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Tomato Quinoa Salad
- Reheating Tomato Quinoa Salad
- Frequently Asked Questions
- Can I make Tomato Quinoa Salad ahead of time?
- What are some variations of Tomato Quinoa Salad?
- Is Tomato Quinoa Salad gluten-free?
- How do I use leftover Tomato Quinoa Salad?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick to Prepare: With just 10 minutes of prep and 12 minutes of cooking, you’ll have a delicious meal ready in no time.
- Packed with Flavor: The combination of fresh tomatoes, lime juice, and spices creates a refreshing taste that is sure to please your palate.
- Versatile Dish: This salad can be enjoyed on its own or as a side dish. Perfect for picnics, barbecues, or quick lunches.
- Nutritious Ingredients: Loaded with protein from quinoa and chickpeas, this salad is filling and healthy, making it ideal for vegan diets.
- Meal Prep Friendly: Make it ahead of time! This Tomato Quinoa Salad stores well in the fridge for easy grab-and-go meals.
Tools and Preparation
To make the perfect Tomato Quinoa Salad, you’ll need some essential tools. These will help you prepare the ingredients efficiently and ensure everything comes together smoothly.
Essential Tools and Equipment
- Mesh strainer
- Small pot
- Cutting board
- Knife
- Mixing bowl
Importance of Each Tool
- Mesh strainer: Essential for rinsing quinoa to remove any bitter coating before cooking.
- Small pot: Ideal for cooking quinoa; it allows even heat distribution for fluffy results.
- Cutting board: Provides a safe space to chop your vegetables while keeping your kitchen tidy.
- Mixing bowl: Perfect for combining all ingredients and tossing the salad with dressing evenly.
Ingredients
- 1/2 cup dry quinoa
- 3/4 cup water
- 2-3 cups chopped/sliced tomato
- 15 oz can chickpeas, drained and rinsed
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice (from 2 limes)
- 2 TBSP avocado oil
- 1 clove garlic (smashed and minced)
- 1 TBSP fresh chopped parsley
- 1/2 tsp ground cumin
- 1/4 tsp sea salt
- 1/8 tsp pepper
- additional fresh chopped parsley (to taste)
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Tomato Quinoa Salad
Step 1: Rinse the Quinoa
First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
Step 2: Cook the Quinoa
Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
Step 3: Prepare the Ingredients
While the quinoa cooks, chop, slice, and prep the remaining ingredients. This includes tomatoes, green onion, chickpeas, and parsley.
Step 4: Make the Dressing
To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, sea salt, and pepper.
Step 5: Combine Everything Together
Once your quinoa is ready, fluff with a fork and allow it to cool. Combine it with tomatoes, green onion, chickpeas, and any extra parsley you’d like! Toss salad with half of the dressing. Drizzle extra dressing on top as desired and feel free to add any additional seasoning to taste.
Now you’re ready to enjoy your vibrant Tomato Quinoa Salad!
How to Serve Tomato Quinoa Salad
Tomato Quinoa Salad is not only delicious but also versatile. You can serve it in various ways to suit your taste and occasion. Here are some great serving suggestions to elevate your meal.
As a Main Dish
- Serve it as a hearty main dish for a light lunch or dinner. The chickpeas provide protein, making it filling enough on its own.
With Grilled Vegetables
- Pair the salad with grilled vegetables like zucchini, bell peppers, or asparagus for a colorful and nutritious combination.
In Lettuce Wraps
- Spoon the Tomato Quinoa Salad into large lettuce leaves for a fun and fresh way to enjoy it. This adds crunch and makes it portable for lunches.
As a Side Dish
- Use this salad as a refreshing side dish to complement grilled meats or fish, adding bright flavors to your meal.
Topped with Avocado
- Add sliced avocado on top of the salad for extra creaminess and healthy fats that enhance the overall flavor profile.
With Feta Cheese
- Crumble some feta cheese over the salad for a tangy twist. This pairing works beautifully with the tomatoes and spices.
How to Perfect Tomato Quinoa Salad
To ensure your Tomato Quinoa Salad turns out perfectly every time, follow these helpful tips.
- Rinse the quinoa – Always rinse the quinoa before cooking to remove its natural coating, which can make it taste bitter.
- Toast quinoa lightly – Toasting enhances its nutty flavor and gives your salad an extra depth of taste.
- Use fresh ingredients – Opt for fresh tomatoes and herbs for vibrant flavors. Fresh produce makes all the difference.
- Adjust seasoning – Taste and adjust the salt and pepper as needed after mixing in the dressing for optimal flavor balance.
- Chill before serving – Allowing the salad to chill in the fridge for at least 30 minutes helps all flavors meld together beautifully.
- Customize according to preference – Feel free to add other veggies or proteins based on what you have available or prefer!
Best Side Dishes for Tomato Quinoa Salad
Tomato Quinoa Salad pairs well with many delicious side dishes. Here are some great options that complement its flavors perfectly.
- Grilled Chicken – Marinated grilled chicken adds protein and is a classic pairing with any salad.
- Roasted Sweet Potatoes – The sweetness of roasted sweet potatoes contrasts nicely with the tangy flavors of the salad.
- Garlic Bread – Crunchy garlic bread can be an indulgent side that balances well with lighter salads.
- Cucumber Yogurt Dip – This cool dip offers a refreshing contrast and enhances your meal’s overall texture.
- Hummus Platter – Serve assorted veggie sticks alongside hummus for added crunch and nutrition that pairs excellently with quinoa.
- Stuffed Bell Peppers – These can be filled with grains and veggies, making them a colorful, healthful addition to your spread.
- Corn on the Cob – Sweet corn adds a seasonal touch that’s perfect during summer barbecues.
- Potato Wedges – Crispy potato wedges provide comfort food vibes that appeal to everyone at the table.
Common Mistakes to Avoid
When making Tomato Quinoa Salad, it’s easy to overlook some important steps. Here are common mistakes to watch out for.
Skipping the Rinse: Not rinsing quinoa can lead to a bitter taste due to saponins. Always rinse your quinoa under cold water before cooking to enhance its flavor.
Overcooking the Quinoa: Cooking quinoa for too long can result in a mushy texture. Aim for 12-13 minutes of simmering and check for fluffiness.
Ignoring Seasoning: A bland salad is unappealing. Make sure to season your dressing well and taste as you go along, adjusting salt, pepper, and lime juice as needed.
Using Old Ingredients: Fresh ingredients make a difference in flavor. Ensure your tomatoes, herbs, and spices are fresh for the best taste.
Not Allowing it to Cool: Mixing hot quinoa with cold ingredients can wilt them. Allow the quinoa to cool before adding it to your salad.
Storage & Reheating Instructions
Refrigerator Storage
- Store Tomato Quinoa Salad in an airtight container.
- It can last up to 3-5 days in the fridge without losing its quality.
Freezing Tomato Quinoa Salad
- Place the salad in a freezer-safe container if you want to store it longer.
- It can be frozen for up to 2 months; however, textures may change upon thawing.
Reheating Tomato Quinoa Salad
Oven: Preheat your oven to 350°F (175°C) and place the salad in an oven-safe dish. Heat for about 10-15 minutes until warmed through.
Microwave: Transfer a portion of the salad into a microwave-safe bowl. Heat in 30-second increments, stirring in between until warm.
Stovetop: Heat a skillet over medium-low heat and add the salad. Stir gently until warmed through; add a splash of water or oil if it seems dry.
Frequently Asked Questions
Can I make Tomato Quinoa Salad ahead of time?
Yes! This salad is perfect for meal prep and can be made a day or two in advance. Just store it in an airtight container in the refrigerator.
What are some variations of Tomato Quinoa Salad?
You can customize this salad by adding ingredients like cucumber, bell peppers, or avocado. Swap out chickpeas for black beans or add feta cheese for extra flavor.
Is Tomato Quinoa Salad gluten-free?
Absolutely! This recipe is naturally gluten-free as quinoa is a gluten-free grain alternative.
How do I use leftover Tomato Quinoa Salad?
Leftovers can be enjoyed on their own, as a filling for wraps, or even as a topping on greens for lunch!
Final Thoughts
Tomato Quinoa Salad is not only versatile but also delicious and nutritious. It’s perfect for quick lunches or side dishes at dinner parties. Feel free to customize it with your favorite veggies or proteins! Try this refreshing recipe today; it’s bound to become a staple in your kitchen!
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Tomato Quinoa Salad
- Total Time: 22 minutes
- Yield: Serves approximately 4
Description
Experience the delightful blend of flavors and nutrition with this Tomato Quinoa Salad! Perfect for meal prep, this vibrant salad is quick to whip up, making it an ideal choice for busy lunches or as a refreshing side dish. With fresh tomatoes, protein-packed chickpeas, and a zesty lime dressing, it’s a recipe that stands out at gatherings or picnics. Not only is it delicious, but it’s also vegan and gluten-free, ensuring everyone can enjoy it. Make ahead of time for easy grab-and-go meals or serve it fresh for friends and family. This Tomato Quinoa Salad is bound to become a staple in your kitchen!
Ingredients
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped tomatoes
- 15 oz can chickpeas
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice
- 2 tablespoons avocado oil
- 1 clove garlic
- 1/2 tsp ground cumin
- 1/4 tsp sea salt
- 1/8 tsp pepper
- fresh parsley for garnish
Instructions
- Rinse quinoa under cold water using a mesh strainer.
- Toast quinoa in a small pot over medium heat for a few minutes.
- Add water and bring to a boil; reduce heat and simmer covered for 12-13 minutes until fluffy.
- Prepare remaining ingredients: chop tomatoes, green onions, and parsley.
- In a bowl, mix dressing ingredients: avocado oil, lime juice, minced garlic, spices.
- Once quinoa has cooled, combine it with prepared ingredients and toss with half the dressing.
- Adjust seasoning if necessary and serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
