Description
Experience the delightful blend of flavors and nutrition with this Tomato Quinoa Salad! Perfect for meal prep, this vibrant salad is quick to whip up, making it an ideal choice for busy lunches or as a refreshing side dish. With fresh tomatoes, protein-packed chickpeas, and a zesty lime dressing, it’s a recipe that stands out at gatherings or picnics. Not only is it delicious, but it’s also vegan and gluten-free, ensuring everyone can enjoy it. Make ahead of time for easy grab-and-go meals or serve it fresh for friends and family. This Tomato Quinoa Salad is bound to become a staple in your kitchen!
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped tomatoes
- 15 oz can chickpeas
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice
- 2 tablespoons avocado oil
- 1 clove garlic
- 1/2 tsp ground cumin
- 1/4 tsp sea salt
- 1/8 tsp pepper
- fresh parsley for garnish
Instructions
- Rinse quinoa under cold water using a mesh strainer.
- Toast quinoa in a small pot over medium heat for a few minutes.
- Add water and bring to a boil; reduce heat and simmer covered for 12-13 minutes until fluffy.
- Prepare remaining ingredients: chop tomatoes, green onions, and parsley.
- In a bowl, mix dressing ingredients: avocado oil, lime juice, minced garlic, spices.
- Once quinoa has cooled, combine it with prepared ingredients and toss with half the dressing.
- Adjust seasoning if necessary and serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg