Veggie Cups with Hummus

These Veggie Cups with Hummus are a delightful way to enjoy fresh vegetables. They’re colorful, healthy, and perfect for any occasion, whether it’s a party, a picnic, or a simple snack at home. These cups offer a fun presentation while providing the crunch of veggies paired with the creamy goodness of hummus.

Why You’ll Love This Recipe

• Healthy Snacking: Packed with fresh vegetables and protein-rich hummus, these veggie cups are a nutritious choice.
• Quick Preparation: With just 15 minutes of prep time, you can whip up these delicious snacks in no time.
• Versatile Options: Customize your veggie cups with different vegetables or hummus flavors to suit your taste.
• Perfect for Any Occasion: Great as appetizers for parties or as convenient lunchbox additions.
• Eye-Catching Presentation: The colorful arrangement of veggies makes these cups visually appealing.

Tools and Preparation

To make your Veggie Cups with Hummus, having the right tools is essential. They streamline the process and ensure everything is prepared perfectly.

Essential Tools and Equipment

• Small cups or jars
• Knife
• Cutting board
• Spoon

Importance of Each Tool

• Small cups or jars: These help in presenting the veggie cups beautifully while keeping everything organized.
• Knife: A sharp knife makes cutting vegetables quick and safe.
• Cutting board: Provides a stable surface for chopping vegetables efficiently.

Ingredients

These colorful veggie cups are a healthy, convenient, and fun way to enjoy fresh vegetables with creamy hummus. Perfect for parties, lunchboxes, or meal prep, they’re packed with crunch and flavor in every bite.

For the Veggie Cups

• 1 cup hummus (store-bought or homemade)
• 1 cup baby carrots, cut into sticks
• 1 cup cucumber, sliced into sticks
• 1 cup bell peppers (red, yellow, green), cut into strips
• 1 cup cherry tomatoes, halved
• 1 cup celery sticks, cut into pieces

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Veggie Cups with Hummus

Step 1: Prepare the Vegetables

Wash all vegetables thoroughly. Cut them into sticks or bite-size pieces as desired.

Step 2: Assemble the Cups

Spoon about 2 tablespoons of hummus into the bottom of each small cup or jar.

Step 3: Add Veggies

Arrange the cut vegetables vertically inside each cup so they stand upright. This not only looks attractive but also makes it easy to grab a veggie stick.

Step 4: Garnish

If using fresh herbs like parsley or cilantro, sprinkle them on top for added flavor and color.

Step 5: Serve

Enjoy immediately! Alternatively, cover the cups and refrigerate until ready to serve. They are best enjoyed within a few hours for maximum freshness.

How to Serve Veggie Cups with Hummus

Veggie cups with hummus are not only delicious but also visually appealing. They are perfect for various occasions and can be served in several creative ways to enhance your snacking experience.

As a Party Platter

• Create a colorful display: Arrange several veggie cups on a large platter for guests to enjoy.
• Pair with drinks: Offer sparkling water or light cocktails that complement the fresh flavors of the veggies.

For Lunchboxes

• Easy meal prep: Pack a veggie cup in your lunchbox for a healthy snack at work or school.
• Add variety: Include different vegetables each day to keep your lunch exciting and nutritious.

At Family Gatherings

• Interactive snack option: Let kids assemble their own veggie cups. This engages them and makes eating veggies fun.
• Healthy alternative: Provide veggie cups alongside traditional snacks to promote healthier choices during gatherings.

For Outdoor Picnics

• Portable snack: These cups are easy to transport and don’t require utensils, making them ideal for picnics.
• Keep cool: Use an insulated cooler bag to keep the hummus fresh and cool until serving time.

How to Perfect Veggie Cups with Hummus

Making perfect veggie cups with hummus involves some simple tips that elevate the experience. Here’s how you can enhance your preparation:

• Choose fresh vegetables: Always select crisp, vibrant vegetables for the best flavor and texture.
• Use different colors: Incorporate a variety of colored veggies to make the cups visually appealing and more nutritious.
• Experiment with hummus flavors: Try different hummus types like roasted red pepper or garlic to add unique tastes.
• Cut evenly: Ensure vegetable pieces are uniform in size for easier assembly and a polished look.

Best Side Dishes for Veggie Cups with Hummus

Veggie cups with hummus can be complemented by various side dishes that enhance their flavors. Here are some great suggestions:

1. Pita Chips – Crunchy chips that pair perfectly with creamy hummus, adding an extra layer of flavor.
2. Olives – A mix of black and green olives adds a salty kick that complements the freshness of the veggies.
3. Cheese Platter – Include mild cheeses like feta or mozzarella to balance out the crunchiness of the veggies.
4. Fruit Skewers – Fresh fruits like grapes or melon on skewers provide sweetness and contrast to the savory hummus.
5. Quinoa Salad – A light salad made with quinoa, veggies, and dressing adds heartiness without overpowering the dish.
6. Stuffed Grape Leaves – These Mediterranean delights bring additional flavors that resonate well with veggie cups.

Common Mistakes to Avoid

When making Veggie Cups with Hummus, it’s easy to make a few common errors that can affect the taste and presentation. Here are some pitfalls to steer clear of:

• Not washing vegetables: Always wash your veggies thoroughly before cutting them. This removes dirt and pesticides, ensuring a fresh and safe snack.
• Using stale or expired hummus: Check the expiration date on store-bought hummus or ensure your homemade version is fresh. Stale hummus can ruin the flavor of your veggie cups.
• Cutting vegetables too large: Make sure to cut your vegetables into appropriate sizes. Large pieces can be difficult to dip and eat, while smaller pieces might not stand up in the cup.
• Skipping garnishes: While optional, adding fresh herbs enhances both the visual appeal and flavor. Don’t skip this step if you want a vibrant look!
• Preparing too far in advance: These veggie cups are best enjoyed fresh. If made too early, they may lose their crunchiness. Aim to prepare them a few hours before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store Veggie Cups with Hummus in airtight containers.
• They can last up to 3 days in the refrigerator.
• Keep the hummus separate if possible for better freshness.

Freezing Veggie Cups with Hummus

• Freezing is not recommended for assembled veggie cups, as vegetables lose their texture.
• However, you can freeze leftover hummus for up to 2 months.
• Thaw hummus in the fridge overnight when ready to use.

Reheating Veggie Cups with Hummus

• Oven: Not applicable for this dish but you could warm hummus slightly if desired.
• Microwave: Heat hummus in short bursts (10-15 seconds) until warm; do not heat veggies.
• Stovetop: Gently warm hummus over low heat while stirring; avoid cooking veggies.

Frequently Asked Questions

Can I use different vegetables for my Veggie Cups with Hummus?

Yes! Feel free to substitute any of your favorite veggies. Broccoli florets, snow peas, or radishes work great too.

How long do Veggie Cups with Hummus last?

They typically last about 3 days in the refrigerator when stored properly.

Can I make these cups ahead of time?

You can prepare them a few hours ahead for best results. Avoid making them too far in advance to retain crunchiness.

What type of hummus works best?

Any variety of hummus, whether classic or flavored, will work well. Choose one that complements your veggie selection.

Final Thoughts

Veggie Cups with Hummus are not only delicious but also versatile and visually appealing. They’re perfect for gatherings or as a healthy snack option at home. Don’t hesitate to customize them with your favorite vegetables or dips! Try this recipe today and enjoy a colorful treat that’s both nutritious and fun to eat!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Veggie Cups with Hummus

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Alexia
• Total Time: 0 hours
• Yield: Serves approximately 4

Print Recipe

Pin Recipe

Description

Veggie Cups with Hummus are a vibrant and healthy snack perfect for any occasion. These delightful cups combine the fresh crunch of vegetables with the creamy richness of hummus, making them an appealing choice for parties, picnics, or a quick snack at home. Not only are they visually stunning, but they also pack a nutritional punch, offering a tasty way to enjoy your daily servings of veggies. With just 15 minutes of prep time, these customizable veggie cups can be tailored to suit your taste preferences, incorporating various vegetables and hummus flavors. Serve them as appetizers or include them in lunchboxes for a nutritious boost throughout the day.

---

Ingredients

Scale 1x2x3x

• 1 cup hummus (store-bought or homemade)
• 1 cup baby carrots (cut into sticks)
• 1 cup cucumber (sliced into sticks)
• 1 cup bell peppers (cut into strips)
• 1 cup cherry tomatoes (halved)
• 1 cup celery sticks (cut into pieces)
• Fresh parsley for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Thoroughly wash and prepare all vegetables by cutting them into sticks or bite-size pieces.
2. Spoon about 2 tablespoons of hummus into the bottom of each small cup or jar.
3. Arrange the cut vegetables vertically inside each cup so they stand upright.
4. Garnish with chopped parsley for added flavor and visual appeal.
5. Enjoy immediately or refrigerate until ready to serve.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Snack
• Method: No cook
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 150
• Sugar: 6g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 0mg