Description
Veggie Cups with Hummus are a vibrant and healthy snack perfect for any occasion. These delightful cups combine the fresh crunch of vegetables with the creamy richness of hummus, making them an appealing choice for parties, picnics, or a quick snack at home. Not only are they visually stunning, but they also pack a nutritional punch, offering a tasty way to enjoy your daily servings of veggies. With just 15 minutes of prep time, these customizable veggie cups can be tailored to suit your taste preferences, incorporating various vegetables and hummus flavors. Serve them as appetizers or include them in lunchboxes for a nutritious boost throughout the day.
Ingredients
Scale
- 1 cup hummus (store-bought or homemade)
- 1 cup baby carrots (cut into sticks)
- 1 cup cucumber (sliced into sticks)
- 1 cup bell peppers (cut into strips)
- 1 cup cherry tomatoes (halved)
- 1 cup celery sticks (cut into pieces)
- Fresh parsley for garnish
Instructions
- Thoroughly wash and prepare all vegetables by cutting them into sticks or bite-size pieces.
- Spoon about 2 tablespoons of hummus into the bottom of each small cup or jar.
- Arrange the cut vegetables vertically inside each cup so they stand upright.
- Garnish with chopped parsley for added flavor and visual appeal.
- Enjoy immediately or refrigerate until ready to serve.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg