Roasted sweet potatoes, goat cheese, and sage come together beautifully in this Viral Sweet Potato Goat Cheese Sage recipe. Perfect for any occasion, this dish stands out with its creamy pasta texture and vibrant flavors. Enjoy it as a comforting dinner or a delightful side at gatherings.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Sweet Potatoes
- For the Pasta
- For the Creamy Sauce
- How to Make Viral Sweet Potato Goat Cheese Sage
- Step 1: Preheat the Oven
- Step 2: Roast the Sweet Potatoes
- Step 3: Cook the Pasta
- Step 4: Prepare the Sage
- Step 5: Combine Ingredients
- Step 6: Create the Creamy Sauce
- Step 7: Final Seasoning
- How to Serve Viral Sweet Potato Goat Cheese Sage
- As a Main Dish
- In a Salad Bowl
- Family Style
- With Crusty Bread
- How to Perfect Viral Sweet Potato Goat Cheese Sage
- Best Side Dishes for Viral Sweet Potato Goat Cheese Sage
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Viral Sweet Potato Goat Cheese Sage
- Reheating Viral Sweet Potato Goat Cheese Sage
- Frequently Asked Questions
- Can I use other cheeses instead of goat cheese?
- What type of pasta works best for this recipe?
- How can I customize my Viral Sweet Potato Goat Cheese Sage?
- Is this recipe suitable for meal prep?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Comforting and Flavorful: The combination of roasted sweet potatoes and creamy goat cheese creates a warm, satisfying dish that’s perfect for chilly evenings.
- Quick and Easy: With just 45 minutes of total time, you can whip up this delicious meal without spending all day in the kitchen.
- Versatile Dish: This recipe is great as a main course or side dish, making it suitable for family dinners or special occasions.
- Fresh Ingredients: Using fresh sage and garlic not only enhances the flavor but also adds aromatic qualities that elevate your dining experience.
- Nutritious: Packed with vitamins from sweet potatoes and protein from goat cheese, this recipe offers a healthy twist on comfort food.
Tools and Preparation
Before diving into the cooking process, gather your essential tools. Having everything ready ensures a smooth cooking experience.
Essential Tools and Equipment
- Large baking sheet
- Large pot
- Colander
- Large skillet
- Slotted spoon
- Fork
Importance of Each Tool
- Large baking sheet: Ideal for roasting sweet potatoes evenly, allowing them to caramelize beautifully.
- Large pot: Necessary for boiling pasta to ensure it’s cooked perfectly al dente.
- Colander: Helps drain excess water from the pasta efficiently without losing any noodles.
- Large skillet: Perfect for combining ingredients and creating that creamy sauce without overcrowding.

Ingredients
Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.
For the Sweet Potatoes
- 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
- 2 cloves garlic, minced
For the Pasta
- 12 ounces short pasta such as rigatoni, penne, or fusilli
For the Creamy Sauce
- 4.2 ounces goat cheese, crumbled
- 1/4 cup heavy cream
- 20 fresh sage leaves
- 2 tablespoons olive oil, plus more for drizzling
- 1 tablespoon unsalted butter
- Salt and freshly ground black pepper, to taste
- 1 ounce grated parmesan cheese
- Crushed red pepper flakes
How to Make Viral Sweet Potato Goat Cheese Sage
Step 1: Preheat the Oven
Preheat your oven to 430°F. Toss the diced sweet potatoes and minced garlic with 1 tablespoon of olive oil. Season with salt and pepper. Spread the mixture evenly on a baking sheet.
Step 2: Roast the Sweet Potatoes
Roast in the oven for about 20 to 25 minutes. Stir halfway through until the sweet potatoes are tender and caramelized.
Step 3: Cook the Pasta
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your chosen pasta and cook according to package directions until al dente. Reserve about 2/3 cup of pasta cooking water before draining.
Step 4: Prepare the Sage
In a large skillet over medium heat, add the remaining tablespoon of olive oil along with butter. Once heated, add the sage leaves and fry them for about 1 to 2 minutes until crispy. Remove them using a slotted spoon and drain on a paper towel.
Step 5: Combine Ingredients
Add the roasted sweet potatoes to the skillet. Use a fork to mash about half of them while leaving some chunks for texture.
Step 6: Create the Creamy Sauce
Add the drained pasta to your skillet along with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of your reserved pasta water. Toss everything together until well combined; adjust creaminess by adding more reserved pasta water if needed.
Step 7: Final Seasoning
Finish by seasoning with salt and freshly ground black pepper to taste. Serve immediately topped with crispy sage leaves, grated parmesan cheese, a drizzle of olive oil, and crushed red pepper flakes as desired.
How to Serve Viral Sweet Potato Goat Cheese Sage
This dish is not only flavorful but also visually appealing, making it perfect for any occasion. Here are some creative serving suggestions to elevate your meal.
As a Main Dish
- Serve the creamy pasta as the star of your dinner table, garnished with crispy sage leaves and a sprinkle of red pepper flakes for added spice.
In a Salad Bowl
- Combine the pasta with fresh arugula or spinach. The greens will add freshness and a nice contrast to the rich flavors of the sweet potatoes and goat cheese.
Family Style
- Present the dish in a large serving bowl, allowing everyone to help themselves. This approach encourages sharing and makes for a cozy dining experience.
With Crusty Bread
- Accompany your pasta with slices of warm crusty bread. This will provide a delightful way to scoop up any extra creamy sauce left on your plate.
How to Perfect Viral Sweet Potato Goat Cheese Sage
To ensure your dish turns out perfectly every time, consider these helpful tips.
- Use fresh ingredients: Fresh sage leaves and high-quality goat cheese will enhance the overall flavor profile of your dish.
- Don’t overcook the pasta: Cooking it al dente will create the perfect texture that holds up well in the creamy sauce.
- Adjust creaminess: If you prefer a richer sauce, feel free to add more heavy cream or use less pasta cooking water when mixing.
- Season generously: Taste your final dish before serving. Adjust salt and pepper levels to ensure balanced flavor throughout.
Best Side Dishes for Viral Sweet Potato Goat Cheese Sage
Pairing sides with your Viral Sweet Potato Goat Cheese Sage can balance the meal perfectly. Here are some excellent side options.
- Garlic Roasted Broccoli: Simple yet delicious, roasted broccoli adds a nice crunch and complements the creamy pasta.
- Mixed Green Salad: A light salad with vinaigrette will refresh your palate and provide a contrast to the richness of the main dish.
- Herbed Quinoa: Fluffy quinoa mixed with herbs offers a nutritious side that pairs well with sweet potato flavors.
- Grilled Asparagus: Seasoned and grilled asparagus provides an elegant touch and adds vibrant color to your plate.
- Balsamic Glazed Brussels Sprouts: These sprouts bring out sweetness from their glaze, pairing beautifully with goat cheese.
- Crispy Chickpeas: Roasted chickpeas add protein and crunch, making them an excellent side for those seeking more texture in their meal.
- Roasted Carrots with Thyme: Caramelized carrots drizzled with thyme-infused olive oil offer an earthy complement to sweet potatoes.
- Zucchini Noodles: For a lighter option, spiralized zucchini can be sautéed briefly and tossed with olive oil for added freshness.
Common Mistakes to Avoid
When making Viral Sweet Potato Goat Cheese Sage, avoid these common pitfalls to ensure a delicious dish.
- Skipping the seasoning: Always season your sweet potatoes and pasta water well. This enhances the flavors and prevents blandness.
- Overcooking the pasta: Follow package instructions for cooking time. Overcooked pasta can become mushy and won’t hold up well with the sauce.
- Not mashing enough sweet potatoes: Be sure to mash about half of the sweet potatoes for a creamy texture. Leaving them in chunks is great for contrast, but too many chunks can make it less cohesive.
- Using cold ingredients: Make sure your goat cheese and heavy cream are at room temperature before adding them. This helps achieve a smoother sauce.
- Neglecting fresh herbs: Fresh sage adds an aromatic touch. Don’t skip frying the leaves as they provide flavor and a delightful crispy texture.

Storage & Reheating Instructions
Refrigerator Storage
- Duration: Store leftovers in the refrigerator for up to 3 days.
- Containers: Use airtight containers to keep the dish fresh.
Freezing Viral Sweet Potato Goat Cheese Sage
- Duration: You can freeze this dish for up to 2 months.
- Containers: Use freezer-safe containers or heavy-duty freezer bags, removing as much air as possible.
Reheating Viral Sweet Potato Goat Cheese Sage
- Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
- Microwave: Heat in short intervals (1-2 minutes) stirring between sessions until hot.
- Stovetop: Warm on low heat in a skillet, adding a splash of broth or water if necessary to loosen up the sauce.
Frequently Asked Questions
Here are some common questions that may arise while preparing Viral Sweet Potato Goat Cheese Sage.
Can I use other cheeses instead of goat cheese?
Yes, you can substitute goat cheese with feta or ricotta for different flavors and textures.
What type of pasta works best for this recipe?
Short pasta varieties like rigatoni, penne, or fusilli work best as they hold onto the creamy sauce well.
How can I customize my Viral Sweet Potato Goat Cheese Sage?
Feel free to add vegetables like spinach or kale for added nutrition. You could also mix in grilled chicken or turkey for extra protein.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge or freezer, making it perfect for meal prep throughout the week.
Final Thoughts
Viral Sweet Potato Goat Cheese Sage is not only comforting but also versatile. You can easily customize it based on your preferences or seasonal ingredients. Give it a try, and enjoy a delightful meal that’s sure to impress!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Viral Sweet Potato Goat Cheese Sage
- Total Time: 45 minutes
- Yield: Serves 4
Description
Indulge in the comfort of our Viral Sweet Potato Goat Cheese Sage, a delightful dish that masterfully combines roasted sweet potatoes, creamy goat cheese, and aromatic sage. This recipe is perfect for cozy dinners or as an impressive side at your next gathering. The rich flavors and creamy texture come together seamlessly, providing a satisfying meal that’s both nutritious and easy to prepare. In just 45 minutes, you can create a culinary experience that will leave everyone asking for seconds. With fresh ingredients and simple steps, this dish is sure to become a favorite in your kitchen.
Ingredients
- 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
- 12 ounces short pasta (rigatoni, penne, or fusilli)
- 4.2 ounces crumbled goat cheese
- 1/4 cup heavy cream
- 20 fresh sage leaves
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- Salt and freshly ground black pepper
Instructions
- Preheat your oven to 430°F. Toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper; spread on a baking sheet.
- Roast for 20-25 minutes until tender and caramelized, stirring halfway through.
- Boil salted water in a large pot; cook pasta according to package directions until al dente. Reserve about 2/3 cup cooking water before draining.
- In a skillet, heat remaining olive oil and butter over medium heat. Fry sage leaves until crispy; remove and drain on paper towels.
- Add roasted sweet potatoes to the skillet; mash half while leaving some chunks intact.
- Combine drained pasta with sweet potatoes, then stir in heavy cream, goat cheese, and reserved pasta water until creamy.
- Season with salt and pepper to taste; serve topped with crispy sage, grated parmesan, olive oil drizzle, and red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 8g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 40mg





