Viral TikTok Cucumber & Bell Pepper Salad

Name: Viral TikTok Cucumber & Bell Pepper Salad
Prep time: 10 min
Cook time: PT-487608H12M50S
Cuisine: American
Ingredients: Mini cucumbers (3-4, sliced); Mini bell peppers (6-7, sliced); Chili crisp oil (2 tablespoons); Ginger sesame dressing (1/4 cup); Everything But The Bagel seasoning (2 1/2 teaspoons)

Published: August 16, 2025

by Alexia

Why You’ll Love This Recipe

Quick Preparation: This salad comes together in just 10 minutes, making it an ideal choice for busy days.
Refreshing Flavor: The combination of cucumbers and bell peppers creates a light and invigorating taste perfect for summer.
Versatile Serving Options: Enjoy it on its own or serve over cottage cheese for added protein.
Minimal Ingredients: With only five simple ingredients, this recipe is budget-friendly and easy to make.
Health-Conscious Choice: Low in calories and packed with flavor, this salad fits well into any healthy diet.

Tools and Preparation

Before diving into the recipe, gather your tools. Having everything ready will streamline the process and ensure a smooth preparation experience.

Essential Tools and Equipment

Large bowl
Knife
Cutting board
Measuring spoons

Importance of Each Tool

Large bowl: Provides ample space to mix all ingredients without making a mess.
Knife: A sharp knife ensures clean cuts for uniform pieces, enhancing both presentation and texture.

Ingredients

For the Salad

3-4 mini cucumbers (sliced)
6-7 mini bell peppers (orange, red, yellow; sliced)
2 tablespoons chili crisp oil (I use Fly By Zing)
1/4 cup Ginger Sesame Dressing (I used Braggs)
2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Viral TikTok Cucumber & Bell Pepper Salad

Step 1: Slice the Vegetables

Carefully slice the cucumbers and bell peppers into thin circles. Aim for uniform slices to ensure even mixing.

Step 2: Combine Ingredients

In a large bowl, add the sliced cucumbers and bell peppers. Pour in the chili crisp oil and Ginger Sesame Dressing. Sprinkle Everything But The Bagel Seasoning over the top.

Step 3: Mix Well

Gently toss all ingredients until they are thoroughly combined. Ensure every piece of vegetable is coated with dressing and seasoning.

Step 4: Chill Before Serving

Cover the bowl with plastic wrap or a lid. Place it in the refrigerator for at least 30 minutes. This chilling time enhances flavors and allows them to meld beautifully.

Optional Step: Serve Over Cottage Cheese

For a protein-packed snack, consider serving this salad over one cup of cottage cheese if you’re not dairy-free.

Enjoy your vibrant Viral TikTok Cucumber & Bell Pepper Salad as a delightful side dish or a refreshing snack!

How to Serve Viral TikTok Cucumber & Bell Pepper Salad

This refreshing salad is perfect for any summer gathering or casual meal. Its vibrant colors and bold flavors make it a great addition to various dishes. Here are some creative serving suggestions to elevate your experience with this viral TikTok Cucumber & Bell Pepper Salad.

As a Standalone Appetizer

Serve chilled on its own for a light and refreshing snack before the main course.

Pair with Grilled Meats

This salad complements grilled chicken, steak, or fish beautifully, adding a crunchy contrast to the smoky flavors.

Over Cottage Cheese

For an extra protein boost, serve the salad over cottage cheese. This adds creaminess and makes it a filling snack.

In Lettuce Wraps

Spoon the salad into large lettuce leaves for a fun, low-carb wrap option that’s easy to eat on the go.

As a Taco Topping

Use this salad as a colorful topping for tacos. It adds freshness and crunch that pairs well with spicy meats.

Mixed into Quinoa or Rice Bowls

Stir this salad into your favorite grain bowl for added texture and flavor. It enhances the dish while keeping it light.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad

To ensure you create the best version of this salad, consider these helpful tips. They will enhance both the taste and presentation of your dish.

Use fresh ingredients: Fresh mini cucumbers and bell peppers provide the best crunch and flavor. Choose vibrant produce for maximum appeal.
Chill before serving: Allowing the salad to chill for 30 minutes helps meld the flavors together, making each bite more delicious.
Adjust seasoning: Taste and adjust the Everything But The Bagel Seasoning based on your preference. More can enhance flavor without overwhelming.
Experiment with dressings: While Ginger Sesame Dressing works well, feel free to try other dressings like balsamic vinaigrette for different flavor profiles.
Add protein: For more sustenance, consider adding cooked shrimp or chickpeas to transform this side into a hearty meal.
Garnish creatively: Top with sesame seeds or chopped herbs like cilantro or parsley for an extra pop of color and flavor.

Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad

This vibrant salad pairs wonderfully with various side dishes. Enhance your meal by serving it alongside one of these tasty options.

Grilled Corn on the Cob
A classic summer side that brings sweetness and smokiness, perfect alongside fresh vegetables.
Caprese Skewers
Combining mozzarella, basil, and tomatoes on skewers creates a delightful appetizer that complements any salad.
Garlic Bread
Crunchy garlic bread offers a satisfying contrast to this light salad while adding wonderful flavors.
Roasted Sweet Potatoes
Their natural sweetness pairs well with the tangy flavors of the cucumber and bell pepper salad, balancing out tastes nicely.
Quinoa Salad
A hearty quinoa salad can add protein and texture while remaining light enough not to overshadow your main dish.
Stuffed Avocados
Creamy avocados stuffed with tuna or chicken salad make for a rich yet refreshing side that complements this dish perfectly.

Common Mistakes to Avoid

Making the Viral TikTok Cucumber & Bell Pepper Salad is simple, but some common mistakes can affect the final taste. Here’s what to watch out for.

Ignoring ingredient freshness: Using old cucumbers or bell peppers can lead to a soggy salad. Always choose fresh produce for the best crunch and flavor.
Skipping the chilling step: Chilling enhances the flavors and texture of the salad. Don’t skip this step; let it rest in the fridge for at least 30 minutes before serving.
Overdoing the seasoning: Adding too much Everything But The Bagel Seasoning can overpower the delicate flavors. Start with the recommended amount and adjust according to your taste preferences.
Not slicing evenly: Uneven slices can result in an inconsistent texture. Aim for thin and even slices to ensure every bite is enjoyable.
Forgetting about customization: Sticking strictly to the recipe limits your options. Feel free to add other ingredients like avocado or radishes to make it your own!

Refrigerator Storage

Store in an airtight container.
Keeps well for up to 4 days in the refrigerator.
Ensure all ingredients are completely mixed before storing.

Freezing Viral TikTok Cucumber & Bell Pepper Salad

Freezing is not recommended as cucumbers and bell peppers lose their crispiness.
If you must freeze, do so without dressing and consume within a month for best quality.

Reheating Viral TikTok Cucumber & Bell Pepper Salad

Oven: Not applicable, as this salad is best served cold.
Microwave: Avoid reheating; serve chilled instead for optimal texture.
Stovetop: Not suitable for reheating; enjoy it fresh from the fridge.

Frequently Asked Questions

What makes the Viral TikTok Cucumber & Bell Pepper Salad so popular?

The combination of crunchy vegetables and flavorful dressings creates a refreshing dish that’s perfect for summer gatherings. Its quick prep time also adds to its appeal.

Can I customize the ingredients in the Viral TikTok Cucumber & Bell Pepper Salad?

Absolutely! You can add ingredients like cherry tomatoes, cilantro, or even a splash of lime juice for added zest. Get creative with what you have on hand!

How long will leftovers last?

When stored properly in an airtight container, this salad will stay fresh in the refrigerator for up to 4 days.

Is this salad suitable for meal prep?

Yes! The Viral TikTok Cucumber & Bell Pepper Salad is great for meal prep as it holds up well in the fridge and can be made ahead of time.

Final Thoughts

The Viral TikTok Cucumber & Bell Pepper Salad is not just a trendy recipe; it’s a deliciously refreshing dish perfect for any occasion. With just five ingredients and minimal prep time, this salad is versatile enough to customize according to your taste. Give it a try at your next gathering, and feel free to experiment with additional toppings or dressings!

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