Description
8 Healthy Meal Prep Bowls are the ultimate solution for busy individuals seeking nutritious and flavorful meals throughout the week. These bowls combine fresh ingredients, vibrant spices, and lean proteins to create satisfying lunches or dinners that are easy to prepare in just about an hour. With two distinct recipes—Roasted Veggie & Chicken Bowls and Moroccan Meal Prep Salads—you can mix and match flavors while keeping your meal plan exciting. Enjoy the convenience of having healthy meals ready to go, making it easier than ever to stick to a balanced diet.
Ingredients
Scale
- 1.5 Tbsp olive oil
- 2 Tbsp dijon mustard
- 0.5 Tbsp maple syrup
- 1 cup sliced onion
- 1.5 lbs sweet potato
- 1.5 lbs Brussels sprouts
- 18 oz chicken breast
- 1 Tbsp poultry seasoning
- 8 pecans
- 2 Tbsp dried cranberries
- 2 cups cooked chickpeas
- 0.5 Tbsp avocado oil
- 2 tsp Ras el Hanout (Moroccan spice mix)
- 4 eggs
- 1 head Romaine lettuce
- 2 carrots
- 4 stalks celery
- 2 Tbsp lemon juice
- 1 Tbsp orange juice
- 2 Tbsp olive oil
- 1 clove garlic, crushed
- 1/2 tsp cinnamon
- 1/2 tsp sweet paprika
- 1/4 tsp cumin
- 1/2 tsp honey
- 4 mint leaves
- 1 bunch cilantro
- 8 Tbsp crumbled feta cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, dijon mustard, and maple syrup. Add chopped onions, sweet potatoes, and Brussels sprouts; coat well.
- Spread veggies on a baking sheet and roast for about 25 minutes until tender.
- Season chicken with poultry seasoning and roast alongside veggies for about 20 minutes or until cooked through (165°F/75°C).
- While cooling, prepare Moroccan salad by rinsing chickpeas and tossing them with avocado oil and Ras el Hanout; roast until crispy (25 minutes).
- Hard-boil eggs for 8 minutes; let cool.
- Assemble salad jars layering dressing, egg, carrots, celery, chickpeas, feta cheese, cilantro, and romaine lettuce.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: Moroccan-inspired
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 520
- Sugar: 10g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 180mg