Description
Dijon Baked Salmon is a quick and delicious dish that infuses your dinner table with bold flavors in under 30 minutes. This recipe features tender, flaky salmon coated in a zesty Dijon mustard glaze, making it perfect for busy weeknights or special occasions. Packed with protein and healthy fats, this dish not only satisfies your taste buds but also supports a balanced diet. With minimal cleanup required, you can focus on enjoying your meal without the hassle of a mountain of dishes afterward.
Ingredients
Scale
- 1 ½ pounds salmon (King, Sockeye, or Coho)
- ¼ cup fresh parsley (finely chopped)
- ¼ cup Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves (finely chopped)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, combine Dijon mustard, parsley, lemon juice, olive oil, garlic, salt, and pepper to create the marinade.
- Place the salmon on a parchment-lined baking tray and generously coat it with the marinade.
- Bake for 18 to 20 minutes until the salmon is opaque and flakes easily with a fork.
- Slice into portions and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg