Description
Elevate your lunch experience with this Easy High Protein BLT Pasta Salad! A wholesome twist on the classic BLT, this pasta salad combines the delicious flavors of turkey bacon, tender chicken, crisp lettuce, and juicy tomatoes for a filling meal that’s perfect for any occasion. Whether you’re prepping for a busy week or looking to impress at your next gathering, this dish is both nutritious and satisfying. With its protein-packed ingredients and vibrant colors, it’s sure to become a staple in your meal prep repertoire!
Ingredients
Scale
- 1 head lettuce
- 4 roma tomatoes
- 6 slices turkey bacon
- 2.5 cups cooked chicken
- 8.8 oz chickpea pasta
- 1/4 red onion
- 3/4 cup ranch dressing
- Salt and black pepper to taste
- 1/2 tsp garlic powder
Instructions
- Cook the chickpea pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- While the pasta is cooking, chop the lettuce and dice the tomatoes. In a skillet over medium heat, cook the turkey bacon until crispy; chop into small pieces.
- In a large mixing bowl, combine the cooked pasta, chopped lettuce, diced tomatoes, turkey bacon, red onion, garlic powder, salt, and black pepper.
- Drizzle ranch dressing over the salad and mix thoroughly.
- Serve immediately or refrigerate in an airtight container for up to three days.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg