Description
Indulge in the warmth of autumn with this Easy Maple Dijon Chicken Bowl Recipe featuring tender chicken thighs glazed in a sweet and tangy maple Dijon sauce, paired with caramelized sweet potatoes. This one-pan meal is perfect for busy weeknights or cozy family gatherings, offering a delightful combination of flavors and textures. Plus, it’s quick to prepare, ensuring you spend more time enjoying your meal and less time cleaning up.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 medium sweet potatoes (about 500g / 1.1 lbs)
- Salt and freshly cracked black pepper to taste
- Fresh thyme for garnish
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Chop sweet potatoes into cubes and toss with olive oil, smoked paprika, salt, and pepper; spread on one side of the baking sheet.
- In a bowl, whisk together maple syrup, Dijon mustard, garlic, olive oil, thyme, salt, and pepper.
- Pat chicken thighs dry and place on the other side of the baking sheet; brush half of the marinade over them.
- Roast for 15 minutes, flip chicken, brush with remaining marinade, and toss sweet potatoes; roast for an additional 10-15 minutes until cooked through.
- Serve in bowls topped with toasted pecans or pumpkin seeds and extra maple syrup if desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 10g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 120mg