Description
Start your day on a delicious note with this vibrant Eggs & Sweet Potato Breakfast Bowl. Combining tender sautéed kale, creamy avocado slices, and a perfectly soft-boiled egg, this dish is not only visually appealing but packed with essential nutrients to power your morning. The sweet potatoes add a hint of natural sweetness while providing complex carbohydrates for sustained energy. Whether you’re rushing through a busy weekday or enjoying a leisurely weekend brunch, this customizable breakfast bowl is designed to satisfy and energize.
Ingredients
Scale
- 1 large egg
- 1 tablespoon olive oil (divided)
- 1 small sweet potato (diced)
- 3 cups kale leaves
- 1 garlic clove (minced)
- ¼ avocado (sliced)
- Salt and pepper to taste
- Crushed red pepper (optional)
Instructions
- Boil the egg: Place the egg in a saucepan covered with cool water. Bring to a boil, then turn off the heat and cover for 5 minutes. Transfer to ice water until cool, then peel.
- Sauté the kale: Heat 1½ teaspoons of olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Toss in kale and season; cook until wilted but crisp, around 2 minutes. Remove from skillet.
- Cook sweet potatoes: In the same skillet, add remaining olive oil and diced sweet potatoes, seasoning as desired. Cook for 15–20 minutes or until fork-tender.
- Assemble: Cut the soft-boiled egg in half over the sweet potatoes and kale; top with avocado slices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 186mg