Description
Get ready to savor a bowl of vibrant flavors with High Protein Thai Peanut Chicken Buddha Bowls! This delightful dish combines tender chicken, nutrient-rich vegetables, and a creamy peanut dressing, all served atop a bed of fluffy quinoa. Perfect for busy weeknights or meal prepping, these bowls are not only quick to make but also packed with health benefits. Each bite is a harmonious blend of textures and tastes, making it an ideal choice for anyone seeking a nutritious and satisfying meal. Customize it with your favorite veggies or proteins, and enjoy the balance of protein and fresh ingredients that will leave you feeling nourished and energized.
Ingredients
Scale
- 1.25 cups quinoa
- 2.25 cups water
- 1 lb chicken satay (cut into strips)
- 3.5 cups kale
- 2 cups bean sprouts
- 1 cup carrot
- 1 cup cucumber
- 1 cup red pepper
- 1 cup red cabbage
- 1 lime (for fresh juice)
- 0.33 cup peanuts
- 0.33 cup green onions
- 3 tbsp cilantro (freshly picked leaves)
Instructions
- Rinse quinoa under cold water, then combine with water in a pot; bring to boil.
- Reduce heat, cover, and simmer for about 15 minutes until water is absorbed; fluff with a fork.
- While quinoa cooks, heat skillet over medium-high heat and cook chicken strips for 5-7 minutes until browned.
- Assemble bowls starting with quinoa, then add kale, chicken, bean sprouts, carrots, cucumber, red pepper, and red cabbage.
- Drizzle peanut dressing on top and finish with fresh lime juice.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 75mg